Rob Krecak, Chief Connection Officer at Humans First

[{“text”:”foreign”,”start”:4.38,”duration”:3},{“text”:”[Music]”,”start”:17.03,”duration”:15.84},{“text”:”foreign”,”start”:33.239,”duration”:14.17},{“text”:”[Music]”,”start”:34.02,”duration”:13.389},{“text”:”[Applause]”,”start”:50.16,”duration”:11.52},{“text”:”[Music]”,”start”:53.25,”duration”:11.43},{“text”:”foreign”,”start”:61.68,”duration”:3},{“text”:”foreign”,”start”:67.38,”duration”:2.419},{“text”:”[Music]”,”start”:70.06,”duration”:11.12},{“text”:”[Applause]”,”start”:79.5,”duration”:6.969},{“text”:”[Music]”,”start”:81.18,”duration”:5.289},{“text”:”good morning good afternoon good evening”,”start”:86.88,”duration”:6.48},{“text”:”wherever you are in the world it’s Dr”,”start”:89.759,”duration”:8.281},{“text”:”Jan fortman with relationship matters I”,”start”:93.36,”duration”:6.78},{“text”:”hope everyone is having a beautiful”,”start”:98.04,”duration”:4.68},{“text”:”morning afternoon or evening”,”start”:100.14,”duration”:7.5},{“text”:”I like to start off today’s show with”,”start”:102.72,”duration”:7.98},{“text”:”something I’d like to tell women”,”start”:107.64,”duration”:6.86},{“text”:”as you know this is Breast Cancer”,”start”:110.7,”duration”:6.48},{“text”:”Awareness Month”,”start”:114.5,”duration”:7.299},{“text”:”so ladies if you haven’t gotten your”,”start”:117.18,”duration”:10.259},{“text”:”mammogram be sure and schedule your”,”start”:121.799,”duration”:10.201},{“text”:”mammogram what we want to do is to Stamp”,”start”:127.439,”duration”:5.821},{“text”:”Out”,”start”:132,”duration”:5.64},{“text”:”breast cancer so I just wanted to remind”,”start”:133.26,”duration”:8.339},{“text”:”you I have scheduled mine and”,”start”:137.64,”duration”:8.04},{“text”:”um I hope that you will schedule yours”,”start”:141.599,”duration”:6.36},{“text”:”well”,”start”:145.68,”duration”:3.919},{“text”:”I am in Chicago”,”start”:147.959,”duration”:4.741},{“text”:”and right outside of Chicago”,”start”:149.599,”duration”:4.78},{“text”:”and”,”start”:152.7,”duration”:5.759},{“text”:”the other night it went down to”,”start”:154.379,”duration”:7.381},{“text”:”I think it was 29 degrees”,”start”:158.459,”duration”:8.06},{“text”:”now tomorrow is going to be 71.”,”start”:161.76,”duration”:8.22},{“text”:”you know what they always say when you”,”start”:166.519,”duration”:7.121},{“text”:”live here you always have a jacket or”,”start”:169.98,”duration”:5.64},{“text”:”something in the trunk of your car”,”start”:173.64,”duration”:5.459},{“text”:”because it can be 90 degrees”,”start”:175.62,”duration”:7.02},{“text”:”in the morning and then 60 50 degrees at”,”start”:179.099,”duration”:4.321},{“text”:”night”,”start”:182.64,”duration”:4.02},{“text”:”so I don’t know if I want to move to a”,”start”:183.42,”duration”:5.64},{“text”:”warm climate where it’s like 80 all the”,”start”:186.66,”duration”:4.68},{“text”:”time or I just want to stay here I”,”start”:189.06,”duration”:4.679},{“text”:”haven’t decided yet but anyway you’ve”,”start”:191.34,”duration”:4.759},{“text”:”got enough about that”,”start”:193.739,”duration”:5.401},{“text”:”two nights guests”,”start”:196.099,”duration”:6.181},{“text”:”let me just say this about him”,”start”:199.14,”duration”:8.04},{“text”:”how do you ask your parents”,”start”:202.28,”duration”:8.319},{“text”:”for a Rolodex for Christmas when you’re”,”start”:207.18,”duration”:5.04},{“text”:”five years old how do you even know”,”start”:210.599,”duration”:4.321},{“text”:”about a Rolodex”,”start”:212.22,”duration”:4.56},{“text”:”and”,”start”:214.92,”duration”:5.399},{“text”:”how at 12 years old can you build your”,”start”:216.78,”duration”:5.34},{“text”:”own computer”,”start”:220.319,”duration”:5.461},{“text”:”now that’s who I have on this show”,”start”:222.12,”duration”:6.539},{“text”:”this evening let me tell you a little”,”start”:225.78,”duration”:6.72},{“text”:”bit about Rob krizak he is the chief”,”start”:228.659,”duration”:6.841},{“text”:”connection officer at humans first and”,”start”:232.5,”duration”:4.879},{“text”:”we’re going to talk about that”,”start”:235.5,”duration”:5.18},{“text”:”Rob is a technology”,”start”:237.379,”duration”:6.821},{“text”:”mindfulness expert that helps people”,”start”:240.68,”duration”:7},{“text”:”understand how technology is impacting”,”start”:244.2,”duration”:5.06},{“text”:”Mental Health”,”start”:247.68,”duration”:6.54},{“text”:”relationships and productivity effort”,”start”:249.26,”duration”:8.259},{“text”:”as someone who was vulnerable to”,”start”:254.22,”duration”:7.38},{“text”:”Technologies addictive hold from a young”,”start”:257.519,”duration”:7.501},{“text”:”age like video games”,”start”:261.6,”duration”:5.879},{“text”:”um Bob is on a mission to help”,”start”:265.02,”duration”:5.1},{“text”:”individuals and companies reduce stress”,”start”:267.479,”duration”:5.821},{“text”:”and get back time to master their”,”start”:270.12,”duration”:8.4},{“text”:”careers and life so what I want to do is”,”start”:273.3,”duration”:8.6},{“text”:”introduce to you”,”start”:278.52,”duration”:3.38},{“text”:”hi Rob”,”start”:282.5,”duration”:4.06},{“text”:”Dr Jen how are you thanks so much for”,”start”:284.34,”duration”:3.24},{“text”:”having me”,”start”:286.56,”duration”:5.1},{“text”:”I am great and I’m I’m I can’t wait to”,”start”:287.58,”duration”:5.22},{“text”:”get started”,”start”:291.66,”duration”:3.18},{“text”:”yeah but you you know what I’m going to”,”start”:292.8,”duration”:3.38},{“text”:”ask first”,”start”:294.84,”duration”:5.16},{“text”:”how did you even know about a Rolodex at”,”start”:296.18,”duration”:8.32},{“text”:”five years old yeah so my um my parents”,”start”:300,”duration”:7.139},{“text”:”had the family computer and desk in my”,”start”:304.5,”duration”:3.84},{“text”:”bedroom because it was the only place”,”start”:307.139,”duration”:3.601},{“text”:”that we had room for it in our house and”,”start”:308.34,”duration”:5.1},{“text”:”my parents had this Rolodex of all their”,”start”:310.74,”duration”:5.28},{“text”:”contacts on the desk and sometimes I”,”start”:313.44,”duration”:4.02},{“text”:”would just page through it and I just”,”start”:316.02,”duration”:4.02},{“text”:”thought man that is a cool way of”,”start”:317.46,”duration”:4.799},{“text”:”organizing things that I like being very”,”start”:320.04,”duration”:5.4},{“text”:”organized so I wanted to organize my own”,”start”:322.259,”duration”:5.821},{“text”:”phone numbers in my own Rolodex and”,”start”:325.44,”duration”:4.319},{“text”:”believe it or not my parents actually”,”start”:328.08,”duration”:4.98},{“text”:”still have that roll of text with my”,”start”:329.759,”duration”:4.981},{“text”:”best friend’s phone number in there that”,”start”:333.06,”duration”:4.139},{“text”:”I met in kindergarten and all kinds of”,”start”:334.74,”duration”:3.44},{“text”:”stuff”,”start”:337.199,”duration”:4.681},{“text”:”oh my goodness so you will organize it”,”start”:338.18,”duration”:8.2},{“text”:”at age five I guess so I guess so yeah”,”start”:341.88,”duration”:7.92},{“text”:”okay so I’m gonna move up a notch”,”start”:346.38,”duration”:7.5},{“text”:”12 years old you build your own computer”,”start”:349.8,”duration”:8.94},{“text”:”how do you even know how to do that”,”start”:353.88,”duration”:6.9},{“text”:”yeah so my”,”start”:358.74,”duration”:4.56},{“text”:”um again there was one computer in the”,”start”:360.78,”duration”:4.32},{“text”:”house and my dad and I shared it my dad”,”start”:363.3,”duration”:4.619},{“text”:”I really credit him for a lot of all my”,”start”:365.1,”duration”:4.68},{“text”:”technology love and stuff like that”,”start”:367.919,”duration”:3.301},{“text”:”because he really introduced me to”,”start”:369.78,”duration”:3.66},{“text”:”technology at a very young age when most”,”start”:371.22,”duration”:4.44},{“text”:”people didn’t even have technology and”,”start”:373.44,”duration”:4.319},{“text”:”uh we would use the same computer and we”,”start”:375.66,”duration”:3.18},{“text”:”would you know kind of have”,”start”:377.759,”duration”:3.301},{“text”:”disagreements about stuff like oh I want”,”start”:378.84,”duration”:3.66},{“text”:”the you know I want to use this web”,”start”:381.06,”duration”:3.78},{“text”:”browser I want it to be this way and so”,”start”:382.5,”duration”:4.56},{“text”:”I was just like all right well”,”start”:384.84,”duration”:4.56},{“text”:”can I I’m just gonna build my own”,”start”:387.06,”duration”:3.96},{“text”:”computer so you can read about how to do”,”start”:389.4,”duration”:3.6},{“text”:”it and you know my dad did help me some”,”start”:391.02,”duration”:3.54},{“text”:”but you know I put it all together and”,”start”:393,”duration”:3.96},{“text”:”bought the the components and”,”start”:394.56,”duration”:3.66},{“text”:”um I’ve been building computers ever”,”start”:396.96,”duration”:2.359},{“text”:”since”,”start”:398.22,”duration”:3.74},{“text”:”wow that you know that that’s really”,”start”:399.319,”duration”:5.38},{“text”:”fascinating especially for someone like”,”start”:401.96,”duration”:6.76},{“text”:”me who is technologically challenged but”,”start”:404.699,”duration”:5.881},{“text”:”wow that that is that is really”,”start”:408.72,”duration”:4.5},{“text”:”wonderful so now”,”start”:410.58,”duration”:5.36},{“text”:”um you are the chief connection officer”,”start”:413.22,”duration”:5.06},{“text”:”at humans first”,”start”:415.94,”duration”:8.92},{“text”:”tell us about humans first and I really”,”start”:418.28,”duration”:10.06},{“text”:”want to know how you came up with that”,”start”:424.86,”duration”:7.559},{“text”:”title yeah yeah well I can um I can tell”,”start”:428.34,”duration”:5.82},{“text”:”you a little story of and some”,”start”:432.419,”duration”:3.06},{“text”:”background about myself that will”,”start”:434.16,”duration”:2.7},{“text”:”probably give you you and The Listener”,”start”:435.479,”duration”:3.121},{“text”:”some good uh understanding of where I’m”,”start”:436.86,”duration”:3.6},{“text”:”coming from so”,”start”:438.6,”duration”:4.02},{“text”:”um when I was in high school it was a”,”start”:440.46,”duration”:4.2},{“text”:”very very difficult time for me in my”,”start”:442.62,”duration”:4.38},{“text”:”life because I had really bad acne and”,”start”:444.66,”duration”:4.259},{“text”:”so as a result I you know it was a very”,”start”:447,”duration”:3.599},{“text”:”difficult time in terms of meeting”,”start”:448.919,”duration”:2.941},{“text”:”people”,”start”:450.599,”duration”:2.94},{“text”:”um you know connecting with people and I”,”start”:451.86,”duration”:3.48},{“text”:”think that I had low self-esteem and”,”start”:453.539,”duration”:3.481},{“text”:”self-worth but I didn’t even realize it”,”start”:455.34,”duration”:4.799},{“text”:”you know and so one of the other kind of”,”start”:457.02,”duration”:5.34},{“text”:”side effects I’ll say of having this”,”start”:460.139,”duration”:4.741},{“text”:”acne was that I became addicted to video”,”start”:462.36,”duration”:4.98},{“text”:”games because the home computer was in”,”start”:464.88,”duration”:4.379},{“text”:”my bedroom right and so I would play”,”start”:467.34,”duration”:4.02},{“text”:”video games till 12 1 2 in the morning”,”start”:469.259,”duration”:4.081},{“text”:”during school nights and you know that’s”,”start”:471.36,”duration”:4.559},{“text”:”not good my dad was a high school vice”,”start”:473.34,”duration”:5.1},{“text”:”principal and so he put a huge emphasis”,”start”:475.919,”duration”:4.62},{“text”:”on education and you know you can’t be”,”start”:478.44,”duration”:3.42},{“text”:”staying up that late on school nights”,”start”:480.539,”duration”:3},{“text”:”and so”,”start”:481.86,”duration”:4.86},{“text”:”um I saw you know and that was me being”,”start”:483.539,”duration”:4.861},{“text”:”addicted to video games in the mid 90s”,”start”:486.72,”duration”:3.479},{“text”:”well before most people even had a cell”,”start”:488.4,”duration”:3.239},{“text”:”phone had an Internet connected computer”,”start”:490.199,”duration”:3.84},{“text”:”and so I saw the negative effects of”,”start”:491.639,”duration”:4.741},{“text”:”technology for me in my life but for”,”start”:494.039,”duration”:5.28},{“text”:”most people even had technology at home”,”start”:496.38,”duration”:5.7},{“text”:”and so at other point into my life I was”,”start”:499.319,”duration”:5.041},{“text”:”also addicted to Facebook and addicted”,”start”:502.08,”duration”:4.98},{“text”:”to my email for my job and so I’ve”,”start”:504.36,”duration”:4.98},{“text”:”personally seen several different ways”,”start”:507.06,”duration”:5.339},{“text”:”that technology was being used by me in”,”start”:509.34,”duration”:4.92},{“text”:”a way that didn’t serve me well and so I”,”start”:512.399,”duration”:4.44},{“text”:”want to help other people uh you know”,”start”:514.26,”duration”:5.219},{“text”:”not go through what I went through and”,”start”:516.839,”duration”:4.681},{“text”:”the name of the company humans first”,”start”:519.479,”duration”:4.56},{“text”:”comes from this statistic so in America”,”start”:521.52,”duration”:5.58},{“text”:”before covet you know we can’t we can’t”,”start”:524.039,”duration”:4.86},{“text”:”blame this on covet because this wasn’t”,”start”:527.1,”duration”:4.02},{“text”:”a statistic from during then in America”,”start”:528.899,”duration”:4.56},{“text”:”the average person spends 12 hours and”,”start”:531.12,”duration”:4.14},{“text”:”21 minutes a day in front of screens and”,”start”:533.459,”duration”:4.861},{“text”:”media or we’re spending about three”,”start”:535.26,”duration”:5.46},{“text”:”quarters of our life seven days a week”,”start”:538.32,”duration”:5.4},{“text”:”in front of screens and media and again”,”start”:540.72,”duration”:5.52},{“text”:”like I think that uh screens and media”,”start”:543.72,”duration”:4.44},{“text”:”aren’t inherently bad but if we use them”,”start”:546.24,”duration”:4.38},{“text”:”in that to that degree uh and that much”,”start”:548.16,”duration”:4.92},{“text”:”you know they can be something that uh”,”start”:550.62,”duration”:4.98},{“text”:”crowds out our relationships in our life”,”start”:553.08,”duration”:5.22},{“text”:”so the the name of my company humans”,”start”:555.6,”duration”:5.4},{“text”:”first is a reminder that the most love”,”start”:558.3,”duration”:4.5},{“text”:”and joy and meaning and purpose in our”,”start”:561,”duration”:3.42},{“text”:”lives comes from being with and”,”start”:562.8,”duration”:3.3},{“text”:”connecting with other people not with”,”start”:564.42,”duration”:2.94},{“text”:”technology”,”start”:566.1,”duration”:5.04},{“text”:”okay yeah because sometimes it when”,”start”:567.36,”duration”:6.5},{“text”:”you’re in a restaurant you look around”,”start”:571.14,”duration”:6.54},{“text”:”and instead of people talking to each”,”start”:573.86,”duration”:6.159},{“text”:”other you know they’re”,”start”:577.68,”duration”:6.48},{“text”:”on their phone yeah you know right so I”,”start”:580.019,”duration”:7.461},{“text”:”can see how how it would impact”,”start”:584.16,”duration”:6.359},{“text”:”relationships and probably even with”,”start”:587.48,”duration”:4.9},{“text”:”kids who who don’t have any social”,”start”:590.519,”duration”:6.361},{“text”:”skills real social skills oh totally and”,”start”:592.38,”duration”:6.18},{“text”:”it’s interesting you say that Dr Jen”,”start”:596.88,”duration”:3.12},{“text”:”because I owned a cell phone repair”,”start”:598.56,”duration”:3.839},{“text”:”store and one day this middle-aged woman”,”start”:600,”duration”:3.899},{“text”:”came in with her son and her son was”,”start”:602.399,”duration”:4.861},{“text”:”probably 15 years old and you know I she”,”start”:603.899,”duration”:4.921},{“text”:”was physically like shoving him up to”,”start”:607.26,”duration”:3.54},{“text”:”the front counter and I felt terrible”,”start”:608.82,”duration”:4.26},{“text”:”because when he got to the front counter”,”start”:610.8,”duration”:3.84},{“text”:”he couldn’t stand around a sentence he”,”start”:613.08,”duration”:2.939},{“text”:”couldn’t look me in the eye he had very”,”start”:614.64,”duration”:4.86},{“text”:”poor body posture and you know I did my”,”start”:616.019,”duration”:5.341},{“text”:”best to help him out we fixed this phone”,”start”:619.5,”duration”:4.14},{“text”:”and you know we he went on his way but”,”start”:621.36,”duration”:3.78},{“text”:”then I started paying attention and I”,”start”:623.64,”duration”:3.84},{“text”:”realized that this same situation kept”,”start”:625.14,”duration”:4.379},{“text”:”on happening over and over and over with”,”start”:627.48,”duration”:4.14},{“text”:”different people and then I had the aha”,”start”:629.519,”duration”:4.38},{“text”:”moment I thought to myself well these”,”start”:631.62,”duration”:4.02},{“text”:”kids are probably heavy users of”,”start”:633.899,”duration”:3.901},{“text”:”Technology because they’re coming into”,”start”:635.64,”duration”:3.84},{“text”:”my store to get their phone fixed right”,”start”:637.8,”duration”:3},{“text”:”away when a break breaks because they”,”start”:639.48,”duration”:4.68},{“text”:”basically can’t live without it and so”,”start”:640.8,”duration”:4.92},{“text”:”um I thought to myself well maybe it’s”,”start”:644.16,”duration”:3.54},{“text”:”the heavy technologies that is causing”,”start”:645.72,”duration”:4.38},{“text”:”them to have the poor social skills and”,”start”:647.7,”duration”:4.56},{“text”:”so I started reading all this stuff and”,”start”:650.1,”duration”:4.08},{“text”:”over the last four years I’ve read over”,”start”:652.26,”duration”:4.62},{“text”:”100 books and 2 000 articles and studies”,”start”:654.18,”duration”:5.52},{“text”:”to truly understand the intersection of”,”start”:656.88,”duration”:5.699},{“text”:”technology and humanity and I truly”,”start”:659.7,”duration”:4.62},{“text”:”believe that you know technology is”,”start”:662.579,”duration”:3.781},{“text”:”impacting almost every aspect of Our”,”start”:664.32,”duration”:4.62},{“text”:”Lives more than we know and my goal with”,”start”:666.36,”duration”:4.08},{“text”:”humans first is just to educate people”,”start”:668.94,”duration”:3.18},{“text”:”and generate some awareness so that”,”start”:670.44,”duration”:4.38},{“text”:”people can you know maybe make they can”,”start”:672.12,”duration”:3.839},{“text”:”decide if they want to live their life”,”start”:674.82,”duration”:2.94},{“text”:”differently or not”,”start”:675.959,”duration”:5.341},{“text”:”so how can we back up off of technology”,”start”:677.76,”duration”:5.819},{“text”:”and and uh”,”start”:681.3,”duration”:4.26},{“text”:”I started thinking”,”start”:683.579,”duration”:6.241},{“text”:”about how many hours in the day I stand”,”start”:685.56,”duration”:6.06},{“text”:”in front of this computer”,”start”:689.82,”duration”:6.72},{“text”:”yeah you know what but how I know you”,”start”:691.62,”duration”:7.62},{“text”:”said not to blame it on covet but I know”,”start”:696.54,”duration”:5.58},{“text”:”I would think that since covet”,”start”:699.24,”duration”:6.96},{“text”:”is even more hours because especially”,”start”:702.12,”duration”:6.54},{“text”:”during covet you know when we really”,”start”:706.2,”duration”:5.28},{“text”:”couldn’t get out and so what we did we”,”start”:708.66,”duration”:5.04},{“text”:”turned to uh you know I’ll say the”,”start”:711.48,”duration”:4.64},{“text”:”little little computers”,”start”:713.7,”duration”:7.199},{“text”:”that you know and and for me this thing”,”start”:716.12,”duration”:6.339},{“text”:”that’s in front of me”,”start”:720.899,”duration”:3.06},{“text”:”and”,”start”:722.459,”duration”:5.88},{“text”:”so I what I’m asking you did this”,”start”:723.959,”duration”:7.62},{“text”:”increase during covet”,”start”:728.339,”duration”:5.881},{“text”:”and how can we get how can we pull”,”start”:731.579,”duration”:6.901},{“text”:”ourselves away because we rely on”,”start”:734.22,”duration”:8.4},{“text”:”technology for for almost everything”,”start”:738.48,”duration”:6.479},{“text”:”yeah we do and that’s you know that’s”,”start”:742.62,”duration”:5.279},{“text”:”why I’m working on this problem Dr Jan I”,”start”:744.959,”duration”:5.221},{“text”:”legitimately think that this is the”,”start”:747.899,”duration”:4.981},{“text”:”hardest problem on Earth to solve uh”,”start”:750.18,”duration”:4.86},{“text”:”much like you know so I owned um three”,”start”:752.88,”duration”:4.38},{“text”:”health clubs and you know I helped”,”start”:755.04,”duration”:3.419},{“text”:”thousands of people with health and”,”start”:757.26,”duration”:3},{“text”:”fitness and it’s very similar to that in”,”start”:758.459,”duration”:3.601},{“text”:”that you know I if you want to lose”,”start”:760.26,”duration”:3.42},{“text”:”weight for instance I can’t just tell”,”start”:762.06,”duration”:3.54},{“text”:”you stop eating and don’t ever eat again”,”start”:763.68,”duration”:4.56},{“text”:”like that’s impossible and I think this”,”start”:765.6,”duration”:4.919},{“text”:”is similar but technology is used with”,”start”:768.24,”duration”:4.32},{“text”:”so many more things than even eating”,”start”:770.519,”duration”:5.701},{“text”:”right that it basically is there’s the”,”start”:772.56,”duration”:5.339},{“text”:”answer to your question is there isn’t”,”start”:776.22,”duration”:3.78},{“text”:”an easy answer unfortunately it’s really”,”start”:777.899,”duration”:4.74},{“text”:”just that each person becomes educated”,”start”:780,”duration”:5.04},{“text”:”and understands the different ways that”,”start”:782.639,”duration”:4.801},{“text”:”technology is impacted them and then you”,”start”:785.04,”duration”:3.66},{“text”:”know are you going to change everything”,”start”:787.44,”duration”:3.36},{“text”:”overnight no absolutely not I mean”,”start”:788.7,”duration”:4.079},{“text”:”that’s not very realistic but you know”,”start”:790.8,”duration”:3.659},{“text”:”there are some very small things that”,”start”:792.779,”duration”:3.541},{“text”:”each person can do some of them take 10″,”start”:794.459,”duration”:4.44},{“text”:”seconds that could you know save you a”,”start”:796.32,”duration”:4.8},{“text”:”bunch of time it reduce your stress and”,”start”:798.899,”duration”:3.961},{“text”:”allow you to do the things in life life”,”start”:801.12,”duration”:3.779},{“text”:”that you really want to do instead of be”,”start”:802.86,”duration”:3.479},{“text”:”sucked into your phone all the time or”,”start”:804.899,”duration”:3.06},{“text”:”your computer”,”start”:806.339,”duration”:4.701},{“text”:”yeah okay”,”start”:807.959,”duration”:3.081},{“text”:”I I read on your leaked in post where”,”start”:815.04,”duration”:8.039},{“text”:”you said that you struggle or did”,”start”:818.7,”duration”:8},{“text”:”struggle with ADHD ADHD”,”start”:823.079,”duration”:7.921},{“text”:”and you had an issue with focusing the”,”start”:826.7,”duration”:7.24},{“text”:”technology influence that”,”start”:831,”duration”:5.339},{“text”:”totally well”,”start”:833.94,”duration”:4.32},{“text”:”um yeah so I still I mean you know I”,”start”:836.339,”duration”:3.781},{“text”:”don’t you know there’s no cure for ADHD”,”start”:838.26,”duration”:4.56},{“text”:”so I still believe that I am affected by”,”start”:840.12,”duration”:4.38},{“text”:”it and”,”start”:842.82,”duration”:3.959},{“text”:”um you know I”,”start”:844.5,”duration”:4.68},{“text”:”the reason that I’m excited to share the”,”start”:846.779,”duration”:3.781},{“text”:”information with people about humans”,”start”:849.18,”duration”:3.48},{“text”:”first is over the last four years I’ve”,”start”:850.56,”duration”:4.32},{“text”:”run many many hundreds of experiments on”,”start”:852.66,”duration”:4.32},{“text”:”myself to see ways that I could”,”start”:854.88,”duration”:4.019},{“text”:”personally use technology that would”,”start”:856.98,”duration”:4.02},{“text”:”allow me to focus and get more work done”,”start”:858.899,”duration”:5.94},{“text”:”and you know at my company and”,”start”:861,”duration”:6},{“text”:”um you know the what the results of all”,”start”:864.839,”duration”:3.481},{“text”:”those hundreds of experiments is what”,”start”:867,”duration”:2.519},{“text”:”I’m sharing with people with humans”,”start”:868.32,”duration”:4.68},{“text”:”first so if I’ve you know uh figured out”,”start”:869.519,”duration”:4.981},{“text”:”some techniques that help a person with”,”start”:873,”duration”:3.839},{“text”:”ADHD Focus then they will definitely”,”start”:874.5,”duration”:5.339},{“text”:”work for the average person right right”,”start”:876.839,”duration”:7.641},{“text”:”okay so I have a question that came in”,”start”:879.839,”duration”:9.781},{“text”:”Renita Dixon she says as she asked what”,”start”:884.48,”duration”:7.479},{“text”:”are your thoughts on young people”,”start”:889.62,”duration”:5.579},{“text”:”entering the career World insisting on a”,”start”:891.959,”duration”:5.581},{“text”:”hundred percent remote work”,”start”:895.199,”duration”:5.161},{“text”:”how will this impact businesses from a”,”start”:897.54,”duration”:7.14},{“text”:”relationship standpoint in the long run”,”start”:900.36,”duration”:6.9},{“text”:”oh my God I love this question so I”,”start”:904.68,”duration”:3.42},{“text”:”think”,”start”:907.26,”duration”:2.22},{“text”:”um”,”start”:908.1,”duration”:4.62},{“text”:”you know there’s I I get why during the”,”start”:909.48,”duration”:4.979},{“text”:”pandemic obviously companies pretty much”,”start”:912.72,”duration”:3.419},{“text”:”had to go remote if you know if they”,”start”:914.459,”duration”:3.361},{“text”:”could right because that’s what was”,”start”:916.139,”duration”:5.101},{“text”:”required for our society but I know that”,”start”:917.82,”duration”:5.28},{“text”:”there’s you know a big debate between”,”start”:921.24,”duration”:3.899},{“text”:”companies and employees in terms of hey”,”start”:923.1,”duration”:3.84},{“text”:”should we still be 100 remote or have”,”start”:925.139,”duration”:4.56},{“text”:”people come in and you know I I’ve”,”start”:926.94,”duration”:4.68},{“text”:”certainly kept up with this and read a”,”start”:929.699,”duration”:3.181},{“text”:”lot about this because I really think”,”start”:931.62,”duration”:3.779},{“text”:”it’s important and I think that the”,”start”:932.88,”duration”:5.34},{“text”:”companies who are still remaining 100″,”start”:935.399,”duration”:6},{“text”:”remote even if they don’t have to be are”,”start”:938.22,”duration”:7.2},{“text”:”making a mistake and here’s why so uh”,”start”:941.399,”duration”:7.081},{“text”:”you know the the some of the best ideas”,”start”:945.42,”duration”:6.06},{“text”:”in a company and the most uh interesting”,”start”:948.48,”duration”:5.88},{“text”:”things can happen in those moments where”,”start”:951.48,”duration”:5.039},{“text”:”you’re not really doing anything with a”,”start”:954.36,”duration”:3.96},{“text”:”purpose you know it’s like it’s the”,”start”:956.519,”duration”:3.721},{“text”:”water cooler chat it’s you bumping into”,”start”:958.32,”duration”:3.72},{“text”:”someone going to the bathroom and saying”,”start”:960.24,”duration”:3.3},{“text”:”oh hey how was your weekend oh by the”,”start”:962.04,”duration”:3.18},{“text”:”way what about this project that you’re”,”start”:963.54,”duration”:5.4},{“text”:”working on XYZ right and those moments”,”start”:965.22,”duration”:5.58},{“text”:”don’t happen when you’re 100 remote”,”start”:968.94,”duration”:5.339},{“text”:”basically because you’re only in a”,”start”:970.8,”duration”:4.8},{“text”:”meeting when you’re in a meeting on the”,”start”:974.279,”duration”:3.781},{“text”:”screen and then otherwise you’re not and”,”start”:975.6,”duration”:5.22},{“text”:”yes maybe you do a handful of um you”,”start”:978.06,”duration”:4.32},{“text”:”know team building or socializing”,”start”:980.82,”duration”:3.6},{“text”:”exercises or whatever but it still”,”start”:982.38,”duration”:3.959},{“text”:”doesn’t replace you know being in person”,”start”:984.42,”duration”:5.34},{“text”:”with people and so I in you know Harvard”,”start”:986.339,”duration”:5.821},{“text”:”Business Review did a study of what is”,”start”:989.76,”duration”:4.5},{“text”:”the optimum number of like what’s the”,”start”:992.16,”duration”:3.479},{“text”:”optimum work”,”start”:994.26,”duration”:4.319},{“text”:”um situation is it a 100 remote is it”,”start”:995.639,”duration”:4.38},{“text”:”hybrid is a hundred percent in person”,”start”:998.579,”duration”:3.541},{“text”:”and their conclusion was that having”,”start”:1000.019,”duration”:4.201},{“text”:”employees come into the office one or”,”start”:1002.12,”duration”:4.86},{“text”:”two days per week is the optimum balance”,”start”:1004.22,”duration”:5.46},{“text”:”between building culture building trust”,”start”:1006.98,”duration”:5.159},{“text”:”relationships and allowing some”,”start”:1009.68,”duration”:4.86},{“text”:”flexibility and allowing people to do”,”start”:1012.139,”duration”:3.961},{“text”:”what they need to do at home”,”start”:1014.54,”duration”:4.32},{“text”:”so I I think that that to me is one or”,”start”:1016.1,”duration”:4.56},{“text”:”two days a week in the office seems to”,”start”:1018.86,”duration”:3.899},{“text”:”be like the sweet spot”,”start”:1020.66,”duration”:5.48},{“text”:”okay you also said something about a”,”start”:1022.759,”duration”:5.641},{“text”:”four-day work week”,”start”:1026.14,”duration”:6.46},{“text”:”yes so so are you saying if four day”,”start”:1028.4,”duration”:8.159},{“text”:”work in person or does that include on”,”start”:1032.6,”duration”:5.579},{“text”:”you know virtual”,”start”:1036.559,”duration”:3.601},{“text”:”so when I when I so one of the things”,”start”:1038.179,”duration”:3.601},{“text”:”that I do with humans first is I help”,”start”:1040.16,”duration”:3.539},{“text”:”individuals teams and companies”,”start”:1041.78,”duration”:4.139},{“text”:”officially transition from a five day”,”start”:1043.699,”duration”:3.841},{“text”:”work week to a four day work week with”,”start”:1045.919,”duration”:2.941},{“text”:”no loss and productivity or”,”start”:1047.54,”duration”:3.48},{“text”:”profitability and when I say a four day”,”start”:1048.86,”duration”:3.9},{“text”:”work week I mean four eight hour days”,”start”:1051.02,”duration”:3.779},{“text”:”not for ten hour days so everyone in the”,”start”:1052.76,”duration”:4.02},{“text”:”company truly gets a day of time back”,”start”:1054.799,”duration”:4.081},{“text”:”and”,”start”:1056.78,”duration”:4.5},{“text”:”um what I mean by that is I it doesn’t”,”start”:1058.88,”duration”:4.5},{“text”:”matter if you’re in person or a hybrid”,”start”:1061.28,”duration”:4.86},{“text”:”or 100 remote you’re not working more”,”start”:1063.38,”duration”:4.799},{“text”:”than about 32 hours a week if you’re at”,”start”:1066.14,”duration”:4.32},{“text”:”that company and I know that that’s a”,”start”:1068.179,”duration”:3.661},{“text”:”lot of people are very skeptical about”,”start”:1070.46,”duration”:3.12},{“text”:”that but there’s other companies who”,”start”:1071.84,”duration”:5.1},{“text”:”have done this and after you know a”,”start”:1073.58,”duration”:4.74},{“text”:”trial of doing this for three months”,”start”:1076.94,”duration”:3.119},{“text”:”they had University statisticians”,”start”:1078.32,”duration”:3.78},{“text”:”measure a bunch of stuff and for”,”start”:1080.059,”duration”:4.201},{“text”:”instance profit per employee increased”,”start”:1082.1,”duration”:5.4},{“text”:”14 and a half percent which is huge like”,”start”:1084.26,”duration”:5.22},{“text”:”that’s crazy and almost every other”,”start”:1087.5,”duration”:4.32},{“text”:”measurable thing that they took a look”,”start”:1089.48,”duration”:4.5},{“text”:”at improved or went in the right”,”start”:1091.82,”duration”:3.54},{“text”:”direction”,”start”:1093.98,”duration”:3.439},{“text”:”really”,”start”:1095.36,”duration”:5.16},{“text”:”also I saw what you said”,”start”:1097.419,”duration”:5.5},{“text”:”um and I guess this is from research”,”start”:1100.52,”duration”:4.32},{“text”:”it’s kind of opened my eyes kind of like”,”start”:1102.919,”duration”:6.241},{“text”:”really the average worker is productive”,”start”:1104.84,”duration”:8.64},{“text”:”for two hours and 23 minutes each day”,”start”:1109.16,”duration”:7.139},{“text”:”yeah yeah I mean so here’s kind of”,”start”:1113.48,”duration”:4.5},{“text”:”what’s happening to the U.S Workforce”,”start”:1116.299,”duration”:3.841},{“text”:”and um you know when you look at these”,”start”:1117.98,”duration”:4.079},{“text”:”numbers it’s just like it’s just it’s”,”start”:1120.14,”duration”:3.659},{“text”:”kind of mind-blowing so the average”,”start”:1122.059,”duration”:3.781},{“text”:”worker in the United States sends and”,”start”:1123.799,”duration”:5.521},{“text”:”receives 126 emails per day if you’re”,”start”:1125.84,”duration”:5.94},{“text”:”taking just two minutes per email that”,”start”:1129.32,”duration”:4.5},{“text”:”is almost exactly four hours of your day”,”start”:1131.78,”duration”:4.92},{“text”:”just on email then so so half your day”,”start”:1133.82,”duration”:5.34},{“text”:”right then you’re in meetings about two”,”start”:1136.7,”duration”:4.5},{“text”:”hours a day you know again like some”,”start”:1139.16,”duration”:3.78},{“text”:”people are less some people are more but”,”start”:1141.2,”duration”:3.12},{“text”:”let’s just say you’re in meetings for at”,”start”:1142.94,”duration”:3.239},{“text”:”least two hours a day so in an eight”,”start”:1144.32,”duration”:3.66},{“text”:”hour day then that only leaves you about”,”start”:1146.179,”duration”:4.981},{“text”:”two hours to get your job done and and”,”start”:1147.98,”duration”:5.88},{“text”:”so that’s you know if you’re forced to”,”start”:1151.16,”duration”:4.56},{“text”:”essentially do your job within two hours”,”start”:1153.86,”duration”:4.02},{“text”:”you’re that’s that’s going to be your”,”start”:1155.72,”duration”:4.5},{“text”:”you know truly productive time but my”,”start”:1157.88,”duration”:4.5},{“text”:”goal with humans first is to reduce”,”start”:1160.22,”duration”:4.8},{“text”:”email to company reduce the a number of”,”start”:1162.38,”duration”:5.4},{“text”:”unnecessary meetings and help people”,”start”:1165.02,”duration”:4.74},{“text”:”work more effectively or more”,”start”:1167.78,”duration”:4.259},{“text”:”productively so then they can just go”,”start”:1169.76,”duration”:4.68},{“text”:”home and be with their family more or do”,”start”:1172.039,”duration”:4.081},{“text”:”the things in life that they you know”,”start”:1174.44,”duration”:4.2},{“text”:”really want to do more or travel or”,”start”:1176.12,”duration”:5.34},{“text”:”whatever exercise I don’t know”,”start”:1178.64,”duration”:5.58},{“text”:”oh Renita says”,”start”:1181.46,”duration”:6.2},{“text”:”that sounds like my average”,”start”:1184.22,”duration”:3.44},{“text”:”I love it I love it that sounds like my”,”start”:1187.72,”duration”:5.199},{“text”:”everything so now”,”start”:1190.94,”duration”:3.78},{“text”:”okay”,”start”:1192.919,”duration”:5.041},{“text”:”let’s say let uh okay so you go into”,”start”:1194.72,”duration”:4.86},{“text”:”companies”,”start”:1197.96,”duration”:4.5},{“text”:”um so do you do you also work with”,”start”:1199.58,”duration”:5.82},{“text”:”individuals outside of you know the”,”start”:1202.46,”duration”:5.7},{“text”:”corporate structure yeah absolutely or”,”start”:1205.4,”duration”:4.8},{“text”:”business owners who you know have a”,”start”:1208.16,”duration”:4.2},{“text”:”small business with just themselves or”,”start”:1210.2,”duration”:3.96},{“text”:”something like that so yeah I mean”,”start”:1212.36,”duration”:4.08},{“text”:”there’s plenty of ways to do this and uh”,”start”:1214.16,”duration”:4.2},{“text”:”you know I’m not saying that I have the”,”start”:1216.44,”duration”:3.78},{“text”:”only way to work a four day work week”,”start”:1218.36,”duration”:4.319},{“text”:”There’s plenty of plenty of ways to”,”start”:1220.22,”duration”:4.5},{“text”:”accomplish that goal but yeah I do work”,”start”:1222.679,”duration”:3.481},{“text”:”with individuals teams and full”,”start”:1224.72,”duration”:4.74},{“text”:”companies so I’m an entrepreneur”,”start”:1226.16,”duration”:7.259},{“text”:”and it’s just me okay”,”start”:1229.46,”duration”:7.079},{“text”:”so now I understand the part about”,”start”:1233.419,”duration”:6.441},{“text”:”emails yeah okay okay”,”start”:1236.539,”duration”:7.561},{“text”:”because what I try to do is say okay I’m”,”start”:1239.86,”duration”:6.939},{“text”:”only going to spend an hour”,”start”:1244.1,”duration”:7.439},{“text”:”going through my emails yep of course”,”start”:1246.799,”duration”:8.161},{“text”:”you know you end up it’s like I look”,”start”:1251.539,”duration”:6.541},{“text”:”back and and it’s like oh my God you”,”start”:1254.96,”duration”:5.88},{“text”:”know and all I’m really doing is delete”,”start”:1258.08,”duration”:5.4},{“text”:”you know read delete read delete read”,”start”:1260.84,”duration”:5.04},{“text”:”delete delete okay”,”start”:1263.48,”duration”:6.92},{“text”:”okay so let’s tackle that first”,”start”:1265.88,”duration”:4.52},{“text”:”you said that that it’s an average well”,”start”:1271.48,”duration”:9.4},{“text”:”I’m standing in office of uh 121 emails”,”start”:1276.14,”duration”:6.26},{“text”:”and that’s probably true”,”start”:1280.88,”duration”:4.38},{“text”:”uh so how do you cut down on that how do”,”start”:1282.4,”duration”:5.74},{“text”:”you if you’re working with an individual”,”start”:1285.26,”duration”:5.1},{“text”:”an entrepreneur you’re working in a”,”start”:1288.14,”duration”:3.48},{“text”:”company”,”start”:1290.36,”duration”:4.14},{“text”:”how and they’re getting these emails”,”start”:1291.62,”duration”:4.919},{“text”:”what what do you do what do you tell”,”start”:1294.5,”duration”:6},{“text”:”them don’t read them no no so”,”start”:1296.539,”duration”:4.681},{“text”:”um”,”start”:1300.5,”duration”:3.12},{“text”:”you know the process of of reducing”,”start”:1301.22,”duration”:4.68},{“text”:”email again there’s many ways to do it”,”start”:1303.62,”duration”:4.559},{“text”:”but here’s what I find is that the vast”,”start”:1305.9,”duration”:4.5},{“text”:”majorities of the vast majority of the”,”start”:1308.179,”duration”:4.321},{“text”:”companies that I talk to don’t have”,”start”:1310.4,”duration”:3.899},{“text”:”written standards of communication or”,”start”:1312.5,”duration”:4.08},{“text”:”written communication guidelines and so”,”start”:1314.299,”duration”:4.74},{“text”:”when they’re not written out what that”,”start”:1316.58,”duration”:4.079},{“text”:”does is that just forces all the”,”start”:1319.039,”duration”:4.321},{“text”:”employees to guess how and when and how”,”start”:1320.659,”duration”:4.741},{“text”:”much to communicate well all that”,”start”:1323.36,”duration”:4.02},{“text”:”guessing does two things one it”,”start”:1325.4,”duration”:3.659},{“text”:”duplicates a lot of efforts and makes”,”start”:1327.38,”duration”:3.539},{“text”:”things very inefficient which wastes a”,”start”:1329.059,”duration”:3.841},{“text”:”ton of time and time is very valuable”,”start”:1330.919,”duration”:4.081},{“text”:”but the other thing is it makes it”,”start”:1332.9,”duration”:3.84},{“text”:”incredibly stressful for those employees”,”start”:1335,”duration”:3.78},{“text”:”to do their job because they’re just”,”start”:1336.74,”duration”:4.319},{“text”:”sitting here going do I need to check my”,”start”:1338.78,”duration”:3.66},{“text”:”email for three minutes should it be”,”start”:1341.059,”duration”:3.721},{“text”:”every hour is it once a day I don’t know”,”start”:1342.44,”duration”:4.8},{“text”:”and so then everyone just kind of again”,”start”:1344.78,”duration”:5.639},{“text”:”guesses and you know what they think is”,”start”:1347.24,”duration”:5.34},{“text”:”appropriate but then when other people”,”start”:1350.419,”duration”:4.021},{“text”:”don’t have the same expectation as them”,”start”:1352.58,”duration”:6},{“text”:”they become anxious right and so by”,”start”:1354.44,”duration”:5.64},{“text”:”establishing written standards of”,”start”:1358.58,”duration”:2.579},{“text”:”communication or written community”,”start”:1360.08,”duration”:4.56},{“text”:”education guidelines then you can allow”,”start”:1361.159,”duration”:6.061},{“text”:”people to not check their email nearly”,”start”:1364.64,”duration”:5.1},{“text”:”as often and then spend less time in”,”start”:1367.22,”duration”:4.02},{“text”:”their inbox and spend more time doing”,”start”:1369.74,”duration”:3.179},{“text”:”the things that generate value for the”,”start”:1371.24,”duration”:3.54},{“text”:”company”,”start”:1372.919,”duration”:6.24},{“text”:”okay so I can understand then uh”,”start”:1374.78,”duration”:6.18},{“text”:”um in the corporate world so to speak”,”start”:1379.159,”duration”:5.281},{“text”:”but an individual entrepreneur”,”start”:1380.96,”duration”:7.38},{“text”:”what happens at least in my case is that”,”start”:1384.44,”duration”:7.739},{“text”:”you don’t know which emails are”,”start”:1388.34,”duration”:5.76},{“text”:”important”,”start”:1392.179,”duration”:4.441},{“text”:”or not because”,”start”:1394.1,”duration”:5.459},{“text”:”you might look and say okay”,”start”:1396.62,”duration”:5.16},{“text”:”um I keep getting”,”start”:1399.559,”duration”:5.701},{“text”:”an email from a particular company a”,”start”:1401.78,”duration”:5.279},{“text”:”particular person”,”start”:1405.26,”duration”:5.34},{“text”:”and you might say okay well from their”,”start”:1407.059,”duration”:5.461},{“text”:”track record you know they’re just”,”start”:1410.6,”duration”:6.24},{“text”:”trying to sell me something but but”,”start”:1412.52,”duration”:8.22},{“text”:”it might be that what they’re selling me”,”start”:1416.84,”duration”:7.14},{“text”:”at some particular point in time”,”start”:1420.74,”duration”:8.16},{“text”:”is of Great Value to me sure so”,”start”:1423.98,”duration”:9.54},{“text”:”in reducing the number of emails”,”start”:1428.9,”duration”:6.3},{“text”:”what do you tell”,”start”:1433.52,”duration”:4.68},{“text”:”um that’s an entrepreneur single you”,”start”:1435.2,”duration”:5.219},{“text”:”know a business owner just me and maybe”,”start”:1438.2,”duration”:4.32},{“text”:”a couple other people but I’m the one”,”start”:1440.419,”duration”:5.101},{“text”:”reading emails yeah so it’s not that”,”start”:1442.52,”duration”:5.94},{“text”:”you’re um it’s not that I’m you would”,”start”:1445.52,”duration”:4.68},{“text”:”still receive that email but you just”,”start”:1448.46,”duration”:4.44},{“text”:”wouldn’t have as much urgency to look at”,”start”:1450.2,”duration”:5.28},{“text”:”it or respond right and so what happens”,”start”:1452.9,”duration”:4.32},{“text”:”is”,”start”:1455.48,”duration”:3.6},{“text”:”um a lot of people you know they have”,”start”:1457.22,”duration”:3.839},{“text”:”their inbox open right and they’re”,”start”:1459.08,”duration”:3.42},{“text”:”basically looking at it all day all the”,”start”:1461.059,”duration”:3.061},{“text”:”time I use again I used to do this too”,”start”:1462.5,”duration”:4.559},{“text”:”like I I get it right but what what’s”,”start”:1464.12,”duration”:5.96},{“text”:”happening is when you look at your email”,”start”:1467.059,”duration”:5.821},{“text”:”uh you a lot of people become”,”start”:1470.08,”duration”:5.14},{“text”:”overwhelmed because your email”,”start”:1472.88,”duration”:4.32},{“text”:”essentially represents a bunch of”,”start”:1475.22,”duration”:5.459},{“text”:”Unfinished tasks or unresolved issues”,”start”:1477.2,”duration”:5.4},{“text”:”right and so when you look at that you”,”start”:1480.679,”duration”:3.421},{“text”:”say to yourself oh my God I have 50″,”start”:1482.6,”duration”:3.72},{“text”:”unread emails and every email represents”,”start”:1484.1,”duration”:4.559},{“text”:”something that I need to complete and I”,”start”:1486.32,”duration”:4.32},{“text”:”only have 30 minutes obviously I’m not”,”start”:1488.659,”duration”:3.541},{“text”:”going to do all the 50 of those things”,”start”:1490.64,”duration”:4.08},{“text”:”and so when you look at your inbox every”,”start”:1492.2,”duration”:4.02},{“text”:”time whether you know it or not”,”start”:1494.72,”duration”:3.42},{“text”:”subconsciously you become overwhelmed”,”start”:1496.22,”duration”:4.199},{“text”:”and I’m sure as you know when people”,”start”:1498.14,”duration”:4.26},{“text”:”become overwhelmed we experience that as”,”start”:1500.419,”duration”:4.62},{“text”:”a loss of control and then we think of a”,”start”:1502.4,”duration”:5.34},{“text”:”loss of control as a threat and so when”,”start”:1505.039,”duration”:4.561},{“text”:”we look at our email inboxes a lot of”,”start”:1507.74,”duration”:3.84},{“text”:”times it can activate our sympathetic”,”start”:1509.6,”duration”:3.059},{“text”:”nervous system which is the”,”start”:1511.58,”duration”:2.94},{“text”:”fight-or-flight system that keeps us”,”start”:1512.659,”duration”:4.14},{“text”:”alive when there’s a threat but we don’t”,”start”:1514.52,”duration”:5.399},{“text”:”you know the the body is not designed to”,”start”:1516.799,”duration”:5.041},{“text”:”have that system be activated all the”,”start”:1519.919,”duration”:4.74},{“text”:”time and so that additional stress on”,”start”:1521.84,”duration”:5.28},{“text”:”our body builds up over time and I truly”,”start”:1524.659,”duration”:4.441},{“text”:”believe that this is the root cause of”,”start”:1527.12,”duration”:4.02},{“text”:”not all but a lot of the anxiety that we”,”start”:1529.1,”duration”:4.26},{“text”:”have today is constantly being reminded”,”start”:1531.14,”duration”:3.899},{“text”:”by technology of all these things that”,”start”:1533.36,”duration”:3.66},{“text”:”we need to do but we don’t have time to”,”start”:1535.039,”duration”:3.081},{“text”:”do”,”start”:1537.02,”duration”:4.34},{“text”:”okay okay”,”start”:1538.12,”duration”:3.24},{“text”:”so”,”start”:1541.58,”duration”:6.06},{“text”:”how successful has your system been”,”start”:1543.2,”duration”:5.94},{“text”:”um when you go into these different”,”start”:1547.64,”duration”:4.74},{“text”:”companies and how long does it take”,”start”:1549.14,”duration”:5.76},{“text”:”yeah so generally the system takes you”,”start”:1552.38,”duration”:3.84},{“text”:”know three to four months but that”,”start”:1554.9,”duration”:2.759},{“text”:”really depends on a bunch of factors”,”start”:1556.22,”duration”:3.839},{“text”:”like the size of the company but most”,”start”:1557.659,”duration”:4.561},{“text”:”importantly uh the willingness of the”,”start”:1560.059,”duration”:4.081},{“text”:”employees and the management team to try”,”start”:1562.22,”duration”:3.66},{“text”:”something different right because yeah”,”start”:1564.14,”duration”:3.36},{“text”:”you do have to change a little bit about”,”start”:1565.88,”duration”:3.12},{“text”:”how you run the company there’s no”,”start”:1567.5,”duration”:2.64},{“text”:”question”,”start”:1569,”duration”:3.299},{“text”:”um but uh you know as an example I have”,”start”:1570.14,”duration”:3.96},{“text”:”a client of mine who”,”start”:1572.299,”duration”:3.12},{“text”:”um you know I worked with him for about”,”start”:1574.1,”duration”:3.48},{“text”:”six months and we worked on some other”,”start”:1575.419,”duration”:4.201},{“text”:”Financial things as well not just uh”,”start”:1577.58,”duration”:4.38},{“text”:”humans first stuff but uh in less than”,”start”:1579.62,”duration”:4.32},{“text”:”six months I was able to help him triple”,”start”:1581.96,”duration”:3.78},{“text”:”the profitability of his business and”,”start”:1583.94,”duration”:3.54},{“text”:”work less than half the amount of time”,”start”:1585.74,”duration”:3.72},{“text”:”and so now he’s traveling around the”,”start”:1587.48,”duration”:4.319},{“text”:”world and is in Thailand uh you know”,”start”:1589.46,”duration”:3.719},{“text”:”enjoying his life while he’s working”,”start”:1591.799,”duration”:3.841},{“text”:”remotely and owning his business”,”start”:1593.179,”duration”:6.201},{“text”:”okay that’s all good”,”start”:1595.64,”duration”:8.94},{“text”:”got another question here yeah from”,”start”:1599.38,”duration”:7.419},{“text”:”um Sarah Crawley she says”,”start”:1604.58,”duration”:4.56},{“text”:”every political person running for”,”start”:1606.799,”duration”:4.321},{“text”:”office all over the country think I can”,”start”:1609.14,”duration”:3.48},{“text”:”support them”,”start”:1611.12,”duration”:4.98},{“text”:”I’m on information overload and I feel”,”start”:1612.62,”duration”:7.86},{“text”:”guilty because I can’t support it is”,”start”:1616.1,”duration”:7.26},{“text”:”there a way to ban junk mail from my”,”start”:1620.48,”duration”:3.92},{“text”:”computer”,”start”:1623.36,”duration”:4.08},{“text”:”yeah good question Sarah so I have a”,”start”:1624.4,”duration”:4.899},{“text”:”couple recommendations for you that I”,”start”:1627.44,”duration”:3.479},{“text”:”typically take people through and I”,”start”:1629.299,”duration”:3.181},{“text”:”think they could be a game changer for”,”start”:1630.919,”duration”:5},{“text”:”you the first one is a service called”,”start”:1632.48,”duration”:6.5},{“text”:”unroll.me so you just go to the website”,”start”:1635.919,”duration”:6.221},{“text”:”yeah yeah so you go to this website”,”start”:1638.98,”duration”:5.199},{“text”:”unroll.me”,”start”:1642.14,”duration”:5.58},{“text”:”and then uh you connect excuse me you”,”start”:1644.179,”duration”:5.821},{“text”:”connect that service to your inbox to”,”start”:1647.72,”duration”:4.199},{“text”:”your email right and then what happens”,”start”:1650,”duration”:5.22},{“text”:”is the service scans your email and it”,”start”:1651.919,”duration”:5.041},{“text”:”looks at all everything you’re”,”start”:1655.22,”duration”:3.66},{“text”:”subscribed to so like newsletters and”,”start”:1656.96,”duration”:3.959},{“text”:”updates and all you know anything you’re”,”start”:1658.88,”duration”:4.5},{“text”:”subscribed to and then it summarizes it”,”start”:1660.919,”duration”:4.441},{“text”:”in one page for you and then what you”,”start”:1663.38,”duration”:3.84},{“text”:”can do is just go down every single item”,”start”:1665.36,”duration”:3.48},{“text”:”and uncheck the box if you want to”,”start”:1667.22,”duration”:4.319},{“text”:”unsubscribe you could do a hundred of”,”start”:1668.84,”duration”:4.8},{“text”:”them or 200 you know unsubscribe 200″,”start”:1671.539,”duration”:4.801},{“text”:”things at one time and then it just”,”start”:1673.64,”duration”:4.38},{“text”:”automatically takes you off those lists”,”start”:1676.34,”duration”:3.42},{“text”:”it’s incredible”,”start”:1678.02,”duration”:4.139},{“text”:”so I’m I’m putting it on here for you”,”start”:1679.76,”duration”:5.12},{“text”:”Sarah let’s see I you said”,”start”:1682.159,”duration”:5.821},{“text”:”unroll.me correct yep and just make sure”,”start”:1684.88,”duration”:5.26},{“text”:”you disconnect your”,”start”:1687.98,”duration”:4.799},{“text”:”um your mailbox from that service when”,”start”:1690.14,”duration”:5.22},{“text”:”you’re done but uh yeah it’s super”,”start”:1692.779,”duration”:4.5},{“text”:”effective another thing that I like to”,”start”:1695.36,”duration”:4.86},{“text”:”do because I you know sometimes you want”,”start”:1697.279,”duration”:5.161},{“text”:”newsletters but you don’t want a million”,”start”:1700.22,”duration”:3.78},{“text”:”of them in your inbox because it’s just”,”start”:1702.44,”duration”:4.38},{“text”:”not manageable right so another thing”,”start”:1704,”duration”:5.76},{“text”:”that I did is for each newsletter and it”,”start”:1706.82,”duration”:4.38},{“text”:”does take a little bit of work but once”,”start”:1709.76,”duration”:4.32},{“text”:”it’s set up it’s all like seamless you”,”start”:1711.2,”duration”:4.62},{“text”:”um you can take a newsletter and then”,”start”:1714.08,”duration”:4.14},{“text”:”create a filter in for instance in Gmail”,”start”:1715.82,”duration”:4.62},{“text”:”or in Microsoft Outlook and so every”,”start”:1718.22,”duration”:5.52},{“text”:”time you get that newsletter it puts it”,”start”:1720.44,”duration”:5.64},{“text”:”in a different folder marks it as red”,”start”:1723.74,”duration”:3.96},{“text”:”and then”,”start”:1726.08,”duration”:3.839},{“text”:”um and then once a week let’s say so the”,”start”:1727.7,”duration”:5.219},{“text”:”the name of my folder is zero urgency so”,”start”:1729.919,”duration”:4.921},{“text”:”I don’t feel like I have to you know go”,”start”:1732.919,”duration”:3.36},{“text”:”in there all the time but maybe once a”,”start”:1734.84,”duration”:3.42},{“text”:”week I go in that folder look at all my”,”start”:1736.279,”duration”:4.201},{“text”:”newsletters and say oh okay like these”,”start”:1738.26,”duration”:3.899},{“text”:”look interesting or these don’t and”,”start”:1740.48,”duration”:3.299},{“text”:”that’s it so I still have that”,”start”:1742.159,”duration”:3.601},{“text”:”information available to me”,”start”:1743.779,”duration”:4.26},{“text”:”um and I didn’t unsubscribe but it never”,”start”:1745.76,”duration”:4.68},{“text”:”hits my inbox I don’t ever have to like”,”start”:1748.039,”duration”:4.861},{“text”:”manage it or you know shuffle it to that”,”start”:1750.44,”duration”:4.5},{“text”:”other folder it just automatically goes”,”start”:1752.9,”duration”:5.34},{“text”:”like like uh gets moved to that folder”,”start”:1754.94,”duration”:6.599},{“text”:”you know that’s a good idea just for uh”,”start”:1758.24,”duration”:6},{“text”:”just some emails and you like what do”,”start”:1761.539,”duration”:4.581},{“text”:”they want now”,”start”:1764.24,”duration”:5.28},{“text”:”and and put that in there I I can”,”start”:1766.12,”duration”:6.279},{“text”:”imagine with my box”,”start”:1769.52,”duration”:5.519},{“text”:”um I probably have a million of them in”,”start”:1772.399,”duration”:5.221},{“text”:”there well Sarah says thank you thank”,”start”:1775.039,”duration”:4.801},{“text”:”you thank you yeah happy to help Sarah”,”start”:1777.62,”duration”:4.32},{“text”:”good question”,”start”:1779.84,”duration”:5.16},{“text”:”so uh Rob um I’m gonna take a quick”,”start”:1781.94,”duration”:7.02},{“text”:”commercial break and when we come back I”,”start”:1785,”duration”:7.62},{“text”:”want to talk more about technology and”,”start”:1788.96,”duration”:7.439},{“text”:”mental health yeah and and and how”,”start”:1792.62,”duration”:6.12},{“text”:”technology really affects mental health”,”start”:1796.399,”duration”:3.921},{“text”:”absolutely”,”start”:1798.74,”duration”:4.939},{“text”:”all righty”,”start”:1800.32,”duration”:3.359},{“text”:”so we will be right back with Ronald”,”start”:1803.779,”duration”:6.321},{“text”:”[Music]”,”start”:1811.02,”duration”:28.68},{“text”:”foreign”,”start”:1839.059,”duration”:6.861},{“text”:”[Music]”,”start”:1839.7,”duration”:7.87},{“text”:”[Applause]”,”start”:1845.92,”duration”:6.04},{“text”:”[Music]”,”start”:1847.57,”duration”:8.459},{“text”:”[Applause]”,”start”:1851.96,”duration”:4.069},{“text”:”[Music]”,”start”:1856.55,”duration”:7.12},{“text”:”[Applause]”,”start”:1862.02,”duration”:6.04},{“text”:”[Music]”,”start”:1863.67,”duration”:7.249},{“text”:”[Applause]”,”start”:1868.06,”duration”:4.88},{“text”:”foreign”,”start”:1870.919,”duration”:11.35},{“text”:”[Music]”,”start”:1872.94,”duration”:9.329},{“text”:”[Music]”,”start”:1888.04,”duration”:3.14},{“text”:”[Music]”,”start”:1897.64,”duration”:3.129},{“text”:”[Music]”,”start”:1903.92,”duration”:20.859},{“text”:”[Music]”,”start”:1927.01,”duration”:3.099},{“text”:”thank you”,”start”:1930.94,”duration”:3.06},{“text”:”[Music]”,”start”:1936.06,”duration”:3.12},{“text”:”from right to left and every angle in”,”start”:1942.08,”duration”:4.92},{“text”:”between know what I mean in this day and”,”start”:1944.779,”duration”:4.441},{“text”:”age so many seem like they lost inside”,”start”:1947,”duration”:4.62},{“text”:”the world and held captive in a dream a”,”start”:1949.22,”duration”:4.74},{“text”:”glimpse of mediocracy sacred for the”,”start”:1951.62,”duration”:4.32},{“text”:”team and even though this path is long”,”start”:1953.96,”duration”:3.959},{“text”:”and there’s places of a scene gotta keep”,”start”:1955.94,”duration”:4.02},{“text”:”your feet moving feeling spaces in”,”start”:1957.919,”duration”:4.081},{“text”:”between seeing places in your dreams if”,”start”:1959.96,”duration”:3.839},{“text”:”you can place them by your means by all”,”start”:1962,”duration”:4.44},{“text”:”means go back to sleep the path is steep”,”start”:1963.799,”duration”:4.321},{“text”:”there’s no rest for the weary if you”,”start”:1966.44,”duration”:4.2},{“text”:”intend to reach peace it gets deep come”,”start”:1968.12,”duration”:4.62},{“text”:”on it’s infinite we still climbing Yes”,”start”:1970.64,”duration”:4.32},{“text”:”Yes Y’all and thanks for the Positive”,”start”:1972.74,”duration”:4.02},{“text”:”Vibes but I still got a mountain to”,”start”:1974.96,”duration”:5.42},{“text”:”climb just take it one step at a time”,”start”:1976.76,”duration”:3.62},{“text”:”if I wanna survive not gonna swallow my”,”start”:1982.179,”duration”:5.681},{“text”:”pride I’ll never give up cause when it’s”,”start”:1985.399,”duration”:4.26},{“text”:”all said and done is what I’ve done”,”start”:1987.86,”duration”:5.11},{“text”:”enough I push myself to the edge”,”start”:1989.659,”duration”:6.46},{“text”:”[Music]”,”start”:1992.97,”duration”:3.149},{“text”:”beautiful life”,”start”:2001.5,”duration”:11.43},{“text”:”[Music]”,”start”:2004.71,”duration”:8.22},{“text”:”all right we are back with Rob”,”start”:2014.08,”duration”:6.66},{“text”:”uh but before I another question came in”,”start”:2017.74,”duration”:6.419},{“text”:”during the commercial and it’s what is”,”start”:2020.74,”duration”:6.779},{“text”:”your biggest obstacle in implementing”,”start”:2024.159,”duration”:5.52},{“text”:”human first”,”start”:2027.519,”duration”:4.02},{“text”:”biggest obstacle in implementing the”,”start”:2029.679,”duration”:4.98},{“text”:”four-day work week is the belief that”,”start”:2031.539,”duration”:4.681},{“text”:”you know a lot of people say well I”,”start”:2034.659,”duration”:3.601},{“text”:”can’t even get everything done in five”,”start”:2036.22,”duration”:4.14},{“text”:”days how could I possibly get it done in”,”start”:2038.26,”duration”:5.039},{“text”:”four right and um you know I guess I’ll”,”start”:2040.36,”duration”:4.62},{“text”:”just tell you guys about another example”,”start”:2043.299,”duration”:4.38},{“text”:”of an individual not a company but”,”start”:2044.98,”duration”:3.96},{“text”:”um you know I have a client she’s”,”start”:2047.679,”duration”:3.601},{“text”:”running for governor of Colorado so she”,”start”:2048.94,”duration”:6.899},{“text”:”is very very busy and what uh what we”,”start”:2051.28,”duration”:6.059},{“text”:”what happened is she came to me and”,”start”:2055.839,”duration”:3.481},{“text”:”she’s like I can’t manage everything my”,”start”:2057.339,”duration”:3.721},{“text”:”campaign is crazy this is really hard”,”start”:2059.32,”duration”:4.019},{“text”:”for me to do so she took my initial”,”start”:2061.06,”duration”:4.74},{“text”:”client survey and then I uh worked with”,”start”:2063.339,”duration”:4.741},{“text”:”her for about three hours and we did a”,”start”:2065.8,”duration”:5.28},{“text”:”lot of of changes to how she was you”,”start”:2068.08,”duration”:5.16},{“text”:”know using her technology but what we”,”start”:2071.08,”duration”:4.019},{“text”:”did is we measured her screen time on”,”start”:2073.24,”duration”:4.56},{“text”:”her iPhone and what we found is that”,”start”:2075.099,”duration”:5.881},{“text”:”I was able to help save her over 40″,”start”:2077.8,”duration”:5.579},{“text”:”hours of screen time every week and”,”start”:2080.98,”duration”:4.619},{“text”:”entire work week’s worth of time every”,”start”:2083.379,”duration”:5.04},{“text”:”week and so if I can save one person 40″,”start”:2085.599,”duration”:4.5},{“text”:”hours I’m very confident that I could”,”start”:2088.419,”duration”:3.541},{“text”:”save the average person eight”,”start”:2090.099,”duration”:5.881},{“text”:”I guess so so”,”start”:2091.96,”duration”:4.02},{“text”:”um now let’s talk about mental health”,”start”:2096.399,”duration”:5.581},{“text”:”and technology and”,”start”:2099.04,”duration”:6.059},{“text”:”there’s a lot of focus where it should”,”start”:2101.98,”duration”:6.3},{“text”:”have been a long time ago on Mental”,”start”:2105.099,”duration”:7.861},{“text”:”Health yeah so how do you think mint of”,”start”:2108.28,”duration”:8.1},{“text”:”Technology affects Mental Health yeah”,”start”:2112.96,”duration”:5.28},{“text”:”here’s how I know it’s affecting it and”,”start”:2116.38,”duration”:4.08},{“text”:”this is again I I just wish I had a”,”start”:2118.24,”duration”:4.26},{“text”:”megaphone like it blast this information”,”start”:2120.46,”duration”:3.96},{“text”:”to like the five billion people that are”,”start”:2122.5,”duration”:3.9},{“text”:”connected to the internet today”,”start”:2124.42,”duration”:4.919},{“text”:”um so what’s happening is two things the”,”start”:2126.4,”duration”:5.28},{“text”:”first thing is technology is increasing”,”start”:2129.339,”duration”:4.621},{“text”:”the day-to-day and sometimes minute to”,”start”:2131.68,”duration”:4.86},{“text”:”minute stress that we experience and I”,”start”:2133.96,”duration”:4.08},{“text”:”can talk a little bit more about that in”,”start”:2136.54,”duration”:2.819},{“text”:”a second but the other thing that”,”start”:2138.04,”duration”:3.78},{“text”:”technology is doing is it is degrading”,”start”:2139.359,”duration”:4.201},{“text”:”our relationships families and”,”start”:2141.82,”duration”:4.56},{“text”:”communities and our social support”,”start”:2143.56,”duration”:5.279},{“text”:”system those relationships families and”,”start”:2146.38,”duration”:4.26},{“text”:”communities is the main way that humans”,”start”:2148.839,”duration”:4.801},{“text”:”buffer against stress you know if so”,”start”:2150.64,”duration”:5.04},{“text”:”think about it 50 000 years ago we were”,”start”:2153.64,”duration”:4.02},{“text”:”cavemen and Cave women we did three”,”start”:2155.68,”duration”:4.439},{“text”:”things we hunted we gathered and we”,”start”:2157.66,”duration”:4.5},{“text”:”socialized and ninety percent of our”,”start”:2160.119,”duration”:4.381},{“text”:”time as cavemen was spent with other”,”start”:2162.16,”duration”:4.98},{“text”:”people well now almost 90 percent of our”,”start”:2164.5,”duration”:4.92},{“text”:”time is spent with screens and media and”,”start”:2167.14,”duration”:5.76},{“text”:”so we’re not designed as humans to you”,”start”:2169.42,”duration”:5.64},{“text”:”know be in the presence of this very”,”start”:2172.9,”duration”:4.62},{“text”:”unnatural thing for three quarters of”,”start”:2175.06,”duration”:4.559},{“text”:”our life we’re designed to be with other”,”start”:2177.52,”duration”:4.44},{“text”:”people so that we can you know feel”,”start”:2179.619,”duration”:4.381},{“text”:”cared for and loved and you know do fun”,”start”:2181.96,”duration”:4.92},{“text”:”things and build relationships and so um”,”start”:2184,”duration”:5.22},{“text”:”you know so again what’s happening is”,”start”:2186.88,”duration”:4.86},{“text”:”increasing stress decreasing ability to”,”start”:2189.22,”duration”:4.68},{“text”:”deal with that stress and I truly”,”start”:2191.74,”duration”:4.14},{“text”:”believe that again this isn’t not the”,”start”:2193.9,”duration”:4.5},{“text”:”only cause but one of the main causes of”,”start”:2195.88,”duration”:5.699},{“text”:”the Mental Health crisis we have today”,”start”:2198.4,”duration”:4.38},{“text”:”okay”,”start”:2201.579,”duration”:6.481},{“text”:”so basically not being able to interact”,”start”:2202.78,”duration”:7.26},{“text”:”with each other on a personal level”,”start”:2208.06,”duration”:4.38},{“text”:”right not as much as we used to I mean”,”start”:2210.04,”duration”:4.559},{“text”:”of course we can still do that right but”,”start”:2212.44,”duration”:4.08},{“text”:”you know there’s so many things that”,”start”:2214.599,”duration”:5.281},{“text”:”have replaced in person interactions and”,”start”:2216.52,”duration”:5.4},{“text”:”again some of them I get why we’re doing”,”start”:2219.88,”duration”:3.6},{“text”:”it right it’s more convenient or it’s”,”start”:2221.92,”duration”:4.02},{“text”:”cheaper or whatever maybe you can’t do”,”start”:2223.48,”duration”:4.139},{“text”:”something in person for some reason I”,”start”:2225.94,”duration”:4.919},{“text”:”get that but my my I guess concern is”,”start”:2227.619,”duration”:5.161},{“text”:”you know there’s so many things that we”,”start”:2230.859,”duration”:3.72},{“text”:”could be doing in person like friends I”,”start”:2232.78,”duration”:4.2},{“text”:”really wish I that I had thought to ask”,”start”:2234.579,”duration”:4.321},{“text”:”you to do this interview in person with”,”start”:2236.98,”duration”:3.119},{“text”:”you like I would have loved to have”,”start”:2238.9,”duration”:3.66},{“text”:”right because come somewhere we’re both”,”start”:2240.099,”duration”:5.161},{“text”:”in Chicago yeah like I would have loved”,”start”:2242.56,”duration”:4.68},{“text”:”that and I really wish I would uh I”,”start”:2245.26,”duration”:3.54},{“text”:”would have um you know just asked you”,”start”:2247.24,”duration”:3.06},{“text”:”where you were because then I would have”,”start”:2248.8,”duration”:3.299},{“text”:”come to your your place you know and I”,”start”:2250.3,”duration”:3.66},{“text”:”have recorded podcasts in person with”,”start”:2252.099,”duration”:3.541},{“text”:”other people because I really like that”,”start”:2253.96,”duration”:4.44},{“text”:”so um you know that’s just a very simple”,”start”:2255.64,”duration”:5.64},{“text”:”example right and again like just to be”,”start”:2258.4,”duration”:5.34},{“text”:”super clear I love to technology and I”,”start”:2261.28,”duration”:3.9},{“text”:”really think it does great things for”,”start”:2263.74,”duration”:3.66},{“text”:”for our Humanity but the way so the way”,”start”:2265.18,”duration”:4.14},{“text”:”I describe my stance is I’m not”,”start”:2267.4,”duration”:4.62},{“text”:”anti-technology I’m pro-humanity”,”start”:2269.32,”duration”:5.4},{“text”:”okay all right okay”,”start”:2272.02,”duration”:7.579},{“text”:”okay well Sarah uh says”,”start”:2274.72,”duration”:4.879},{“text”:”I feel that when I unsubscribe my email”,”start”:2279.7,”duration”:6.36},{“text”:”is sold through another unheard of”,”start”:2283.72,”duration”:6.359},{“text”:”company the same with my junk mail hard”,”start”:2286.06,”duration”:7.62},{“text”:”copies my mental health has been”,”start”:2290.079,”duration”:6.901},{“text”:”affected and I have had to ask for”,”start”:2293.68,”duration”:9.74},{“text”:”forgiveness for my horrific bad attitude”,”start”:2296.98,”duration”:9.78},{“text”:”I’m sorry Sarah that I mean”,”start”:2303.42,”duration”:4.6},{“text”:”foreign”,”start”:2306.76,”duration”:3.9},{“text”:”you know I I uh I I get it right because”,”start”:2308.02,”duration”:4.22},{“text”:”it’s like everyone”,”start”:2310.66,”duration”:4.02},{“text”:”your your comment Sarah and I’m sorry”,”start”:2312.24,”duration”:4.3},{“text”:”that you know that that is that’s that’s”,”start”:2314.68,”duration”:3.54},{“text”:”happening to you”,”start”:2316.54,”duration”:3.96},{“text”:”um you know what’s what’s interesting is”,”start”:2318.22,”duration”:5.28},{“text”:”in today’s world the number one most”,”start”:2320.5,”duration”:6.3},{“text”:”valuable commodity is human time and”,”start”:2323.5,”duration”:6.359},{“text”:”attention it’s not diamonds it’s not oil”,”start”:2326.8,”duration”:6.18},{“text”:”it’s not you know some rare mineral it’s”,”start”:2329.859,”duration”:5.041},{“text”:”human time and attention and a lot of”,”start”:2332.98,”duration”:3.9},{“text”:”these tech companies are essentially”,”start”:2334.9,”duration”:4.679},{“text”:”trying to monopolize that the the goal”,”start”:2336.88,”duration”:5.1},{“text”:”of not all but most tech companies is”,”start”:2339.579,”duration”:4.621},{“text”:”for you to spend as much time and”,”start”:2341.98,”duration”:5.639},{“text”:”attention as possible on those platforms”,”start”:2344.2,”duration”:5.76},{“text”:”or the with that company because that”,”start”:2347.619,”duration”:4.561},{“text”:”makes them more money and so as soon as”,”start”:2349.96,”duration”:4.8},{“text”:”so I really hope that people think about”,”start”:2352.18,”duration”:4.439},{“text”:”that a little bit because then all of a”,”start”:2354.76,”duration”:4.02},{“text”:”sudden it becomes super clear why every”,”start”:2356.619,”duration”:4.021},{“text”:”company wants to give you a notification”,”start”:2358.78,”duration”:3.9},{“text”:”on your phone and why Facebook has”,”start”:2360.64,”duration”:4.08},{“text”:”engineered the platform to be super”,”start”:2362.68,”duration”:3.96},{“text”:”addicting and for you to spend as much”,”start”:2364.72,”duration”:3.6},{“text”:”time as possible on there it it’s”,”start”:2366.64,”duration”:3.06},{“text”:”because they make more money when you”,”start”:2368.32,”duration”:4.08},{“text”:”spend more time you are the product you”,”start”:2369.7,”duration”:4.74},{“text”:”are the product not Facebook you are the”,”start”:2372.4,”duration”:4.16},{“text”:”product”,”start”:2374.44,”duration”:2.12},{“text”:”okay all righty and uh let Ting I notice”,”start”:2376.78,”duration”:6.72},{“text”:”and”,”start”:2381.94,”duration”:5.159},{“text”:”um is the difference between testing”,”start”:2383.5,”duration”:5.4},{“text”:”texting”,”start”:2387.099,”duration”:5.601},{“text”:”and talking on the phone yes you know”,”start”:2388.9,”duration”:7.8},{“text”:”and it’s like when you text”,”start”:2392.7,”duration”:6.639},{“text”:”there’s no feeling behind you I mean you”,”start”:2396.7,”duration”:3.899},{“text”:”don’t know”,”start”:2399.339,”duration”:5.401},{“text”:”you know the feeling behind it yeah I’m”,”start”:2400.599,”duration”:5.701},{“text”:”really glad you brought this up Dr Jen”,”start”:2404.74,”duration”:2.82},{“text”:”because this is again like one of the”,”start”:2406.3,”duration”:2.76},{“text”:”things that I really am excited to”,”start”:2407.56,”duration”:3.6},{“text”:”educate people about so”,”start”:2409.06,”duration”:4.32},{“text”:”um and I’ve you know researched this a”,”start”:2411.16,”duration”:5.459},{“text”:”lot so when humans uh connect in person”,”start”:2413.38,”duration”:4.56},{“text”:”like let’s say for instance we were”,”start”:2416.619,”duration”:4.081},{“text”:”talking and I gave you a hug right uh”,”start”:2417.94,”duration”:5.34},{“text”:”the there’s a large amount of oxy two”,”start”:2420.7,”duration”:4.08},{“text”:”two chemicals in the brain that are”,”start”:2423.28,”duration”:3.42},{“text”:”released among others oxytocin and”,”start”:2424.78,”duration”:5.04},{“text”:”serotonin yeah and so when we have warm”,”start”:2426.7,”duration”:4.8},{“text”:”human touch with another person that”,”start”:2429.82,”duration”:4.259},{“text”:”releases the most oxytocin and serotonin”,”start”:2431.5,”duration”:5.78},{“text”:”but as we go away from in-person”,”start”:2434.079,”duration”:5.941},{“text”:”communication and go toward digital”,”start”:2437.28,”duration”:4.9},{“text”:”communication the amount of Serotonin”,”start”:2440.02,”duration”:4.319},{“text”:”and oxytocin release get less and less”,”start”:2442.18,”duration”:3.96},{“text”:”and sometimes there’s basically almost”,”start”:2444.339,”duration”:5.161},{“text”:”none released and so what hap what’s”,”start”:2446.14,”duration”:5.16},{“text”:”happening is we used to have these uh”,”start”:2449.5,”duration”:3.599},{“text”:”interactions where we would you know”,”start”:2451.3,”duration”:3.72},{“text”:”we’d be in person I’d give you a hug or”,”start”:2453.099,”duration”:3.421},{“text”:”give you a pat on the back whatever it”,”start”:2455.02,”duration”:3.78},{“text”:”releases a lot of Serotonin and oxytocin”,”start”:2456.52,”duration”:4.98},{“text”:”for both of us not just for you and we”,”start”:2458.8,”duration”:4.5},{“text”:”feel connected we feel cared for we feel”,”start”:2461.5,”duration”:4.74},{“text”:”like we’re you know bonding and those”,”start”:2463.3,”duration”:5.4},{“text”:”that that feeling doesn’t happen as much”,”start”:2466.24,”duration”:4.32},{“text”:”with all of our digital communication”,”start”:2468.7,”duration”:5.159},{“text”:”texting email direct messages on social”,”start”:2470.56,”duration”:5.94},{“text”:”media it’s not the same we don’t it’s”,”start”:2473.859,”duration”:4.561},{“text”:”it’s a different chemical response in”,”start”:2476.5,”duration”:4.859},{“text”:”our brain and so this is why I believe”,”start”:2478.42,”duration”:5.64},{“text”:”that we are the most connected and you”,”start”:2481.359,”duration”:4.621},{“text”:”know the world is the most connected it”,”start”:2484.06,”duration”:3.539},{“text”:”has ever been we have more ways to”,”start”:2485.98,”duration”:4.44},{“text”:”communicate than ever yet loneliness is”,”start”:2487.599,”duration”:4.921},{“text”:”also at an all-time high that doesn’t”,”start”:2490.42,”duration”:4.14},{“text”:”make any sense and I believe it’s”,”start”:2492.52,”duration”:3.96},{“text”:”because of the reason I just described”,”start”:2494.56,”duration”:5.7},{“text”:”to you and the listeners right I can I”,”start”:2496.48,”duration”:6.599},{“text”:”can really see that I can see that”,”start”:2500.26,”duration”:6},{“text”:”um because I didn’t understand uh for a”,”start”:2503.079,”duration”:5.04},{“text”:”while when people would say that they”,”start”:2506.26,”duration”:3.079},{“text”:”were lonely”,”start”:2508.119,”duration”:4.441},{“text”:”you know good grief you know there’s so”,”start”:2509.339,”duration”:4.961},{“text”:”many people around you can do this you”,”start”:2512.56,”duration”:3.539},{“text”:”can do that you you know you can”,”start”:2514.3,”duration”:3.6},{“text”:”interact with this person you can go out”,”start”:2516.099,”duration”:4.441},{“text”:”and find friends but not not”,”start”:2517.9,”duration”:5.4},{“text”:”not like it used to now just something”,”start”:2520.54,”duration”:4.14},{“text”:”just came”,”start”:2523.3,”duration”:3.42},{“text”:”came here”,”start”:2524.68,”duration”:4.5},{“text”:”young people”,”start”:2526.72,”duration”:3.859},{“text”:”now”,”start”:2529.18,”duration”:5.22},{“text”:”older people we still”,”start”:2530.579,”duration”:6.641},{“text”:”uh try to write letters and we still”,”start”:2534.4,”duration”:5.28},{“text”:”still try to be in each other’s company”,”start”:2537.22,”duration”:5.879},{“text”:”and and but when you think about young”,”start”:2539.68,”duration”:4.5},{“text”:”people”,”start”:2543.099,”duration”:2.821},{“text”:”and you know”,”start”:2544.18,”duration”:8.52},{“text”:”um Elementary uh uh school students and”,”start”:2545.92,”duration”:10.58},{“text”:”and I can see how”,”start”:2552.7,”duration”:8.659},{“text”:”that being just so tuned into technology”,”start”:2556.5,”duration”:9.28},{“text”:”and not socializing socializing can”,”start”:2561.359,”duration”:6.521},{“text”:”change”,”start”:2565.78,”duration”:4.44},{“text”:”the scope of this whole world you know”,”start”:2567.88,”duration”:4.38},{“text”:”what I’m saying and that you don’t have”,”start”:2570.22,”duration”:4.56},{“text”:”that heart”,”start”:2572.26,”duration”:4.02},{“text”:”feeling”,”start”:2574.78,”duration”:4.38},{“text”:”yeah so it’s what’s interesting is”,”start”:2576.28,”duration”:5.76},{“text”:”um you know sometimes so like uh have”,”start”:2579.16,”duration”:4.86},{“text”:”you ever seen or or talked to a parent”,”start”:2582.04,”duration”:5.76},{“text”:”and the parent took the a child’s cell”,”start”:2584.02,”duration”:5.76},{“text”:”phone away from them right like let’s”,”start”:2587.8,”duration”:3.779},{“text”:”say it was for a week right like a long”,”start”:2589.78,”duration”:3.78},{“text”:”period of time or that’s I guess a long”,”start”:2591.579,”duration”:3.301},{“text”:”period of time if you’re if you’re”,”start”:2593.56,”duration”:4.32},{“text”:”addicted to your phone right and so if”,”start”:2594.88,”duration”:4.92},{“text”:”you if if you ever witnessed it in”,”start”:2597.88,”duration”:3.42},{“text”:”person like when it actually happened”,”start”:2599.8,”duration”:3.6},{“text”:”when the parent took the phone away”,”start”:2601.3,”duration”:5.1},{“text”:”I mean a lot of times those those kids”,”start”:2603.4,”duration”:4.74},{“text”:”and it doesn’t matter if they’re eight”,”start”:2606.4,”duration”:4.679},{“text”:”years old or 18 years old they will act”,”start”:2608.14,”duration”:5.58},{“text”:”like like it’s the end of the world like”,”start”:2611.079,”duration”:4.74},{“text”:”oh my gosh you know you like how could”,”start”:2613.72,”duration”:4.139},{“text”:”you do that to me and what’s happening”,”start”:2615.819,”duration”:6.481},{“text”:”is uh it is this sounds like almost like”,”start”:2617.859,”duration”:7.74},{“text”:”not possible but basically because so”,”start”:2622.3,”duration”:4.559},{“text”:”much of our interaction with other”,”start”:2625.599,”duration”:3.841},{“text”:”people is online today and you know your”,”start”:2626.859,”duration”:5},{“text”:”phone represents those interactions”,”start”:2629.44,”duration”:6.48},{“text”:”part of your identity becomes tied into”,”start”:2631.859,”duration”:6.881},{“text”:”your phone believe it or not so like you”,”start”:2635.92,”duration”:5.52},{“text”:”identify part of yourself with your cell”,”start”:2638.74,”duration”:4.619},{“text”:”phone with your personal cell phone and”,”start”:2641.44,”duration”:4.26},{“text”:”so when kids so you know especially if”,”start”:2643.359,”duration”:5.161},{“text”:”they’re a young kid they feel like part”,”start”:2645.7,”duration”:4.919},{“text”:”of their identity is being taken away”,”start”:2648.52,”duration”:4.44},{“text”:”when the cell phone is taken away and”,”start”:2650.619,”duration”:5.401},{“text”:”that’s why they freak out and so you”,”start”:2652.96,”duration”:5.52},{“text”:”know I I do I have an easy solution for”,”start”:2656.02,”duration”:4.98},{“text”:”that no I don’t like that’s there is no”,”start”:2658.48,”duration”:4.26},{“text”:”easy solution for that”,”start”:2661,”duration”:4.38},{“text”:”um but but just being aware of that and”,”start”:2662.74,”duration”:4.859},{“text”:”understanding why your kid May react so”,”start”:2665.38,”duration”:3.6},{“text”:”strongly when you take away the cell”,”start”:2667.599,”duration”:3.421},{“text”:”phone I think can be you know very”,”start”:2668.98,”duration”:3.96},{“text”:”empowering for the parent to under you”,”start”:2671.02,”duration”:4.079},{“text”:”know to maybe take some steps to”,”start”:2672.94,”duration”:4.04},{“text”:”mitigate that a little bit”,”start”:2675.099,”duration”:6.421},{“text”:”yeah I never saw it that way you know I”,”start”:2676.98,”duration”:7.42},{“text”:”um wow”,”start”:2681.52,”duration”:4.5},{“text”:”have you ever thought about you know”,”start”:2684.4,”duration”:4.679},{“text”:”going into schools oh totally I mean I’m”,”start”:2686.02,”duration”:5.22},{“text”:”I’m yeah I’m uh that’s one of the things”,”start”:2689.079,”duration”:3.961},{“text”:”you know that’s one of the areas that I”,”start”:2691.24,”duration”:3.9},{“text”:”really think needs the most help now is”,”start”:2693.04,”duration”:4.38},{“text”:”children today you know they don’t”,”start”:2695.14,”duration”:4.74},{“text”:”unders they don’t I mean no one no one’s”,”start”:2697.42,”duration”:4.14},{“text”:”you know no one’s talking about this”,”start”:2699.88,”duration”:3.84},{“text”:”stuff I in the way that I see it’s right”,”start”:2701.56,”duration”:4.44},{“text”:”I mean you know we’re we’re we jokingly”,”start”:2703.72,”duration”:3.66},{“text”:”people say that they’re addicted there”,”start”:2706,”duration”:3.3},{“text”:”are smartphones or whatever and I but”,”start”:2707.38,”duration”:3.6},{“text”:”like no one understands the psychology”,”start”:2709.3,”duration”:3.9},{“text”:”right or no one’s like talking about the”,”start”:2710.98,”duration”:4.379},{“text”:”psychology behind it and to me that’s”,”start”:2713.2,”duration”:3.78},{“text”:”really where that conversation has to”,”start”:2715.359,”duration”:3.181},{“text”:”start is once you understand the”,”start”:2716.98,”duration”:3.599},{“text”:”psychology then you can start to take”,”start”:2718.54,”duration”:4.68},{“text”:”steps to mitigate that or change that or”,”start”:2720.579,”duration”:4.26},{“text”:”whatever you know again there’s a lot of”,”start”:2723.22,”duration”:3.66},{“text”:”different ways to do that but”,”start”:2724.839,”duration”:3.901},{“text”:”um you know I’m certainly willing to”,”start”:2726.88,”duration”:3.6},{“text”:”chat with schools if by the way if any”,”start”:2728.74,”duration”:3.119},{“text”:”listeners”,”start”:2730.48,”duration”:3.24},{“text”:”um you know have a suggestion or a”,”start”:2731.859,”duration”:3.72},{“text”:”school that they would like me to chat”,”start”:2733.72,”duration”:5.22},{“text”:”with uh I’d love to talk to them wow”,”start”:2735.579,”duration”:5.881},{“text”:”that that would be great and talking”,”start”:2738.94,”duration”:4.8},{“text”:”about stress”,”start”:2741.46,”duration”:6},{“text”:”I’m thinking about when uh someone”,”start”:2743.74,”duration”:5.24},{“text”:”including me”,”start”:2747.46,”duration”:5.78},{“text”:”accidentally leaves the phone at home”,”start”:2748.98,”duration”:9.339},{“text”:”yeah you know yeah and it’s like oh my”,”start”:2753.24,”duration”:8.52},{“text”:”God I don’t have my phone and”,”start”:2758.319,”duration”:5.601},{“text”:”the stress”,”start”:2761.76,”duration”:6.4},{“text”:”but you know I I have been on my way”,”start”:2763.92,”duration”:5.5},{“text”:”somewhere”,”start”:2768.16,”duration”:5.34},{“text”:”and where’s my phone oh my God I left it”,”start”:2769.42,”duration”:5.96},{“text”:”turned around”,”start”:2773.5,”duration”:5.579},{“text”:”went back to get my phone why because”,”start”:2775.38,”duration”:5.32},{“text”:”there was a time”,”start”:2779.079,”duration”:4.321},{“text”:”when we didn’t have well you know you”,”start”:2780.7,”duration”:4.56},{“text”:”had a great big hole Falls but even”,”start”:2783.4,”duration”:4.56},{“text”:”before that we we didn’t have cell”,”start”:2785.26,”duration”:6.54},{“text”:”phones so we had to wait you know until”,”start”:2787.96,”duration”:6},{“text”:”you got home or wait until you you know”,”start”:2791.8,”duration”:4.86},{“text”:”you talked to someone in person so I can”,”start”:2793.96,”duration”:6.359},{“text”:”see how it it really has changed things”,”start”:2796.66,”duration”:5.76},{“text”:”and you know what just because I’m”,”start”:2800.319,”duration”:3.601},{“text”:”talking with you”,”start”:2802.42,”duration”:4.679},{“text”:”it’s gonna really really really gonna”,”start”:2803.92,”duration”:6.02},{“text”:”stress me out”,”start”:2807.099,”duration”:2.841},{“text”:”I’m gonna leave out here”,”start”:2810.099,”duration”:2.781},{“text”:”well I I the goal is that to stress you”,”start”:2815.619,”duration”:4.801},{“text”:”out more Dr Jam but just to hopefully”,”start”:2818.56,”duration”:3.6},{“text”:”you know help you understand these”,”start”:2820.42,”duration”:3.78},{“text”:”things differently but I get that I I”,”start”:2822.16,”duration”:3.72},{“text”:”also you know get stressed when I don’t”,”start”:2824.2,”duration”:4.2},{“text”:”have my phone sometimes and I but then I”,”start”:2825.88,”duration”:4.68},{“text”:”realize hey you know and I think about”,”start”:2828.4,”duration”:3.48},{“text”:”this a lot right”,”start”:2830.56,”duration”:3.36},{“text”:”it’s hard for especially for young”,”start”:2831.88,”duration”:3.6},{“text”:”people to imagine a world without a”,”start”:2833.92,”duration”:3.6},{“text”:”phone but I didn’t get us I didn’t have”,”start”:2835.48,”duration”:3.78},{“text”:”a cell phone until I think I was like 16″,”start”:2837.52,”duration”:4.62},{“text”:”right okay so I built my first computer”,”start”:2839.26,”duration”:4.98},{“text”:”before four years before I even had a”,”start”:2842.14,”duration”:3.42},{“text”:”cell phone which is kind of crazy now”,”start”:2844.24,”duration”:3.42},{“text”:”that I say that but I mean there was a”,”start”:2845.56,”duration”:3.6},{“text”:”time when we didn’t have a cell phone”,”start”:2847.66,”duration”:3.36},{“text”:”and everything the world still function”,”start”:2849.16,”duration”:4.919},{“text”:”like everything’s worked fine it was you”,”start”:2851.02,”duration”:4.62},{“text”:”know everything worked great”,”start”:2854.079,”duration”:3.721},{“text”:”um it just it’s inconceivable to us”,”start”:2855.64,”duration”:6.56},{“text”:”today though businesses still ran”,”start”:2857.8,”duration”:4.4},{“text”:”there’s another question that came in on”,”start”:2865.42,”duration”:4.5},{“text”:”that text okay”,”start”:2868.18,”duration”:5.88},{“text”:”tell us something about you”,”start”:2869.92,”duration”:8.419},{“text”:”that you normally would not reveal”,”start”:2874.06,”duration”:6.779},{“text”:”I like that question I like that”,”start”:2878.339,”duration”:3.701},{“text”:”question”,”start”:2880.839,”duration”:4.201},{“text”:”that I normally would not reveal”,”start”:2882.04,”duration”:4.98},{“text”:”I I mean I feel like I’m a pretty open”,”start”:2885.04,”duration”:3.96},{“text”:”book I guess I don’t I don’t feel like I”,”start”:2887.02,”duration”:4.74},{“text”:”try to hide a lot but one of the things”,”start”:2889,”duration”:4.92},{“text”:”that”,”start”:2891.76,”duration”:3.72},{“text”:”well”,”start”:2893.92,”duration”:3.679},{“text”:”so I’m from I’m from Wisconsin”,”start”:2895.48,”duration”:6.839},{“text”:”and I if I could only drink one”,”start”:2897.599,”duration”:7.24},{“text”:”liquid for the rest of my life and let’s”,”start”:2902.319,”duration”:4.621},{“text”:”say like it would allow me to still live”,”start”:2904.839,”duration”:6.121},{“text”:”you know it would be milk really milk”,”start”:2906.94,”duration”:6.78},{“text”:”yeah I like milk okay”,”start”:2910.96,”duration”:5.48},{“text”:”okay”,”start”:2913.72,”duration”:2.72},{“text”:”about that”,”start”:2918.24,”duration”:5.44},{“text”:”I just I’m a Wisconsin boy okay yeah are”,”start”:2920.2,”duration”:4.8},{“text”:”you a cheesehead”,”start”:2923.68,”duration”:3.6},{“text”:”I’m a cheesehead yeah my dad actually no”,”start”:2925,”duration”:5},{“text”:”knows the guy who makes the cheeseheads”,”start”:2927.28,”duration”:6},{“text”:”childhood friend yeah okay all right”,”start”:2930,”duration”:6.94},{“text”:”well you know uh you in Chicago now so I”,”start”:2933.28,”duration”:6.86},{“text”:”know I have to be careful”,”start”:2936.94,”duration”:3.2},{“text”:”I know so Sarah says this uh I love to”,”start”:2940.38,”duration”:8.979},{“text”:”see the mini genius idea ideas of those”,”start”:2944.98,”duration”:6.06},{“text”:”with ADHD”,”start”:2949.359,”duration”:4.561},{“text”:”they seem to identify their genius”,”start”:2951.04,”duration”:5.64},{“text”:”before others thank you thanks for”,”start”:2953.92,”duration”:4.199},{“text”:”sharing Rob”,”start”:2956.68,”duration”:3.78},{“text”:”yeah absolutely I’m happy to share and”,”start”:2958.119,”duration”:4.74},{“text”:”yeah hopefully people you know if”,”start”:2960.46,”duration”:5.76},{“text”:”someone with ADHD is listening to this”,”start”:2962.859,”duration”:4.801},{“text”:”um you know I’m a I’m a nine-time”,”start”:2966.22,”duration”:4.2},{“text”:”entrepreneur and uh that didn’t stop me”,”start”:2967.66,”duration”:5.34},{“text”:”from becoming an entrepreneur and yes it”,”start”:2970.42,”duration”:5.1},{“text”:”made it more difficult sometimes but I”,”start”:2973,”duration”:4.14},{“text”:”you know if I could somehow like”,”start”:2975.52,”duration”:5.46},{“text”:”magically choose to not have ADHD and be”,”start”:2977.14,”duration”:5.34},{“text”:”cured of it I don’t think I would be”,”start”:2980.98,”duration”:3.24},{“text”:”cured I actually think there’s a lot of”,”start”:2982.48,”duration”:3.54},{“text”:”things that I like about it and it you”,”start”:2984.22,”duration”:4.2},{“text”:”know keeps my life interesting and keeps”,”start”:2986.02,”duration”:4.68},{“text”:”me uh on the entrepreneurial bandwagon”,”start”:2988.42,”duration”:5.159},{“text”:”which I really enjoy I have a friend who”,”start”:2990.7,”duration”:5.34},{“text”:”has ADHD and he says that’s his”,”start”:2993.579,”duration”:5.24},{“text”:”superpower yeah yeah yeah”,”start”:2996.04,”duration”:5.52},{“text”:”and and if things have really changed”,”start”:2998.819,”duration”:6.941},{“text”:”because uh when I was uh teaching”,”start”:3001.56,”duration”:7.259},{“text”:”um in an elementary school they would”,”start”:3005.76,”duration”:6.839},{“text”:”say that a child with ADHD needed to go”,”start”:3008.819,”duration”:5.401},{“text”:”into special education”,”start”:3012.599,”duration”:5.361},{“text”:”really yeah oh yeah oh yeah”,”start”:3014.22,”duration”:8.099},{“text”:”but but things have really changed so so”,”start”:3017.96,”duration”:6.879},{“text”:”that is just when I’m looking at all”,”start”:3022.319,”duration”:5.52},{“text”:”what you’ve done it’s like that is your”,”start”:3024.839,”duration”:4.081},{“text”:”superpower”,”start”:3027.839,”duration”:4.381},{“text”:”thank you yeah I kind of well I think”,”start”:3028.92,”duration”:4.5},{“text”:”one thing that people don’t understand”,”start”:3032.22,”duration”:3.66},{“text”:”about ADHD is yes it makes it hard to”,”start”:3033.42,”duration”:4.98},{“text”:”focus but the other thing is when you”,”start”:3035.88,”duration”:5.52},{“text”:”like something you really like it and”,”start”:3038.4,”duration”:5.64},{“text”:”you like hyper Focus like my wife will”,”start”:3041.4,”duration”:5.64},{“text”:”you know some days I will sit there and”,”start”:3044.04,”duration”:4.799},{“text”:”read for just like eight hours and take”,”start”:3047.04,”duration”:3.66},{“text”:”notes of my notebook and I just love it”,”start”:3048.839,”duration”:4.441},{“text”:”I love learning and you know my wife”,”start”:3050.7,”duration”:4.8},{“text”:”first of all is slightly jealous because”,”start”:3053.28,”duration”:4.319},{“text”:”she’s working you know and but I still”,”start”:3055.5,”duration”:4.02},{“text”:”view that as my job right is to like”,”start”:3057.599,”duration”:3.661},{“text”:”learn this stuff”,”start”:3059.52,”duration”:3.839},{“text”:”um but I you know I just get lost in a”,”start”:3061.26,”duration”:3.66},{“text”:”book and I love that those are some of”,”start”:3063.359,”duration”:3.601},{“text”:”my favorite days and I”,”start”:3064.92,”duration”:4.439},{“text”:”um and so like I think that that’s that”,”start”:3066.96,”duration”:4.859},{“text”:”hyper focus is one of the reasons why I”,”start”:3069.359,”duration”:4.021},{“text”:”understand what I do today about”,”start”:3071.819,”duration”:3.54},{“text”:”humanity and Technology”,”start”:3073.38,”duration”:5.1},{“text”:”now you said uh nine companies”,”start”:3075.359,”duration”:6},{“text”:”nine companies yeah so what are the what”,”start”:3078.48,”duration”:5.099},{“text”:”what the companies I know”,”start”:3081.359,”duration”:4.921},{“text”:”um one had to do with”,”start”:3083.579,”duration”:4.321},{“text”:”um Health and Fitness”,”start”:3086.28,”duration”:3.18},{“text”:”yeah”,”start”:3087.9,”duration”:3.78},{“text”:”yeah so I had uh three Anytime Fitness”,”start”:3089.46,”duration”:3.899},{“text”:”health clubs in three different states”,”start”:3091.68,”duration”:4.32},{“text”:”Before You Break I Fix cell phone repair”,”start”:3093.359,”duration”:5.341},{“text”:”stores all in the Milwaukee area uh”,”start”:3096,”duration”:4.619},{“text”:”technology startup to help small”,”start”:3098.7,”duration”:4.26},{“text”:”businesses generate sales during uh”,”start”:3100.619,”duration”:5.22},{“text”:”covet and then my current consultancy”,”start”:3102.96,”duration”:4.32},{“text”:”humans first”,”start”:3105.839,”duration”:3.541},{“text”:”so what did you do you sold those”,”start”:3107.28,”duration”:4.44},{“text”:”companies or you just or are you still”,”start”:3109.38,”duration”:5.04},{“text”:”involved with them I sold all of them so”,”start”:3111.72,”duration”:4.02},{“text”:”that I could focus on humans first”,”start”:3114.42,”duration”:3.78},{“text”:”full-time almost exactly uh two years”,”start”:3115.74,”duration”:5.04},{“text”:”ago to the day exactly today”,”start”:3118.2,”duration”:6.659},{“text”:”wonderful wonderful wonderful so now if”,”start”:3120.78,”duration”:10.16},{“text”:”people want to get in contact with you”,”start”:3124.859,”duration”:6.081},{“text”:”this is okay so www.humansfirst.us”,”start”:3131.76,”duration”:5.28},{“text”:”slash”,”start”:3138.78,”duration”:3.36},{“text”:”what do you call that sign I call it the”,”start”:3140.22,”duration”:3.96},{“text”:”number sign but that’s not it yeah what”,”start”:3142.14,”duration”:4.14},{“text”:”I’m saying yeah”,”start”:3144.18,”duration”:4.5},{“text”:”contact yeah”,”start”:3146.28,”duration”:4.4},{“text”:”um”,”start”:3148.68,”duration”:2},{“text”:”you you you fascinate me actually”,”start”:3151.14,”duration”:6.24},{“text”:”thank you yeah yeah yeah yeah you really”,”start”:3154.5,”duration”:7.2},{“text”:”really really do and uh I I’m really”,”start”:3157.38,”duration”:6.9},{“text”:”hoping that”,”start”:3161.7,”duration”:7.379},{“text”:”people have listened to you and that”,”start”:3164.28,”duration”:7.68},{“text”:”they see the value that you bring and”,”start”:3169.079,”duration”:8.221},{“text”:”open their eyes to how technology is”,”start”:3171.96,”duration”:7.98},{“text”:”affecting us personally”,”start”:3177.3,”duration”:5.94},{“text”:”and professionally you know what I mean”,”start”:3179.94,”duration”:6.54},{“text”:”and in a good way and then in a not so”,”start”:3183.24,”duration”:4.44},{“text”:”good way”,”start”:3186.48,”duration”:2.94},{“text”:”yeah pluses and minuses right it’s not”,”start”:3187.68,”duration”:3.72},{“text”:”all bad yeah definitely does great”,”start”:3189.42,”duration”:4.38},{“text”:”things for us it’s it’s not all bad it’s”,”start”:3191.4,”duration”:5.719},{“text”:”not all bad so I”,”start”:3193.8,”duration”:3.319},{“text”:”something Pearls of Wisdom you would”,”start”:3199.2,”duration”:5.82},{“text”:”like to give to my audience yeah yeah”,”start”:3201.599,”duration”:6.541},{“text”:”absolutely so my wife and I thought this”,”start”:3205.02,”duration”:4.98},{“text”:”was so meaningful that we wanted to”,”start”:3208.14,”duration”:3.6},{“text”:”include it in our wedding as a part of”,”start”:3210,”duration”:4.2},{“text”:”our one of our toasts and um it’s this”,”start”:3211.74,”duration”:4.56},{“text”:”so the amount of Love success and”,”start”:3214.2,”duration”:4.74},{“text”:”happiness in this world are infinite and”,”start”:3216.3,”duration”:4.559},{“text”:”so imagine how much love success and”,”start”:3218.94,”duration”:4.139},{“text”:”happiness we can all have together and”,”start”:3220.859,”duration”:5.041},{“text”:”we all decided to put humans first”,”start”:3223.079,”duration”:4.681},{“text”:”I love that”,”start”:3225.9,”duration”:5.28},{“text”:”I love that thank you so much Rob”,”start”:3227.76,”duration”:5.46},{“text”:”um I really appreciate you being a guest”,”start”:3231.18,”duration”:4.08},{“text”:”on my show”,”start”:3233.22,”duration”:3.96},{“text”:”um you’ve opened my eyes and guess what”,”start”:3235.26,”duration”:5.339},{“text”:”I am going to uh leave my phone I don’t”,”start”:3237.18,”duration”:6.379},{“text”:”know when but one day nice”,”start”:3240.599,”duration”:5.041},{“text”:”I love it”,”start”:3243.559,”duration”:6.04},{“text”:”I am going to leave my phone and I do”,”start”:3245.64,”duration”:6.179},{“text”:”hope that there I know there are some”,”start”:3249.599,”duration”:4.74},{“text”:”Educators on here but I I’m really”,”start”:3251.819,”duration”:7.02},{“text”:”hoping that what they will do is”,”start”:3254.339,”duration”:7.98},{“text”:”um whatever contacts they have that they”,”start”:3258.839,”duration”:5},{“text”:”will talk to”,”start”:3262.319,”duration”:5.341},{“text”:”the school administrators about”,”start”:3263.839,”duration”:7.421},{“text”:”um about you coming in and speaking to”,”start”:3267.66,”duration”:5.64},{“text”:”them you know about how this is”,”start”:3271.26,”duration”:5.22},{“text”:”affecting students and their social”,”start”:3273.3,”duration”:6.36},{“text”:”skills and and their mental health yeah”,”start”:3276.48,”duration”:4.8},{“text”:”so many parts of their life not just”,”start”:3279.66,”duration”:3.54},{“text”:”those two things but a lot of other”,”start”:3281.28,”duration”:3.72},{“text”:”things as well for sure”,”start”:3283.2,”duration”:5.76},{“text”:”okay so I really appreciate it and I’ve”,”start”:3285,”duration”:6.599},{“text”:”I’m sending you something in the private”,”start”:3288.96,”duration”:6.18},{“text”:”chat so”,”start”:3291.599,”duration”:3.541},{“text”:”of course as why does your computer”,”start”:3299.52,”duration”:7.319},{“text”:”freeze oh there we go okay”,”start”:3301.88,”duration”:7.959},{“text”:”okay so thank you so much Rob”,”start”:3306.839,”duration”:4.621},{“text”:”and thank you”,”start”:3309.839,”duration”:2.22},{“text”:”um”,”start”:3311.46,”duration”:3.96},{“text”:”um I look forward actually to really”,”start”:3312.059,”duration”:7.141},{“text”:”delving more into humans first thank you”,”start”:3315.42,”duration”:5.399},{“text”:”I really appreciate everything today Dr”,”start”:3319.2,”duration”:3.379},{“text”:”John really enjoyed the conversation”,”start”:3320.819,”duration”:5.901},{“text”:”alrighty so you have a good wonderful”,”start”:3322.579,”duration”:8.861},{“text”:”blessed rest of your evening you too”,”start”:3326.72,”duration”:8.339},{“text”:”thank you so much bye-bye”,”start”:3331.44,”duration”:6.36},{“text”:”wow that was really really interesting”,”start”:3335.059,”duration”:5.441},{“text”:”really really really interesting well I”,”start”:3337.8,”duration”:5.58},{“text”:”had so many other questions uh because I”,”start”:3340.5,”duration”:5.579},{“text”:”started thinking about crying with these”,”start”:3343.38,”duration”:5.699},{“text”:”kids they don’t really don’t really”,”start”:3346.079,”duration”:4.441},{“text”:”you know it seems like they don’t have”,”start”:3349.079,”duration”:3.48},{“text”:”any heart”,”start”:3350.52,”duration”:5.12},{“text”:”um and and you know what probably”,”start”:3352.559,”duration”:8.161},{“text”:”technology has a lot to do with it that”,”start”:3355.64,”duration”:7.199},{“text”:”was just something that that went across”,”start”:3360.72,”duration”:3.92},{“text”:”my mind”,”start”:3362.839,”duration”:4.601},{“text”:”and um”,”start”:3364.64,”duration”:5.62},{“text”:”okay so Renita”,”start”:3367.44,”duration”:4.56},{“text”:”says”,”start”:3370.26,”duration”:3.24},{“text”:”thank you”,”start”:3372,”duration”:5.599},{“text”:”and Sandy Barney Ennis says”,”start”:3373.5,”duration”:7.74},{“text”:”wonderful information”,”start”:3377.599,”duration”:6.48},{“text”:”so now”,”start”:3381.24,”duration”:2.839},{“text”:”I gotta do a couple of other commercials”,”start”:3384.599,”duration”:6.061},{“text”:”and I guess I would call them actually”,”start”:3387.54,”duration”:5.16},{“text”:”Shameless plugs”,”start”:3390.66,”duration”:5.64},{“text”:”so let me find my Shameless plugs”,”start”:3392.7,”duration”:7.399},{“text”:”okay here we go”,”start”:3396.3,”duration”:3.799},{“text”:”[Music]”,”start”:3401.6,”duration”:29.2},{“text”:”foreign”,”start”:3427.8,”duration”:3},{“text”:”[Music]”,”start”:3435.84,”duration”:33.129},{“text”:”thank you”,”start”:3475.579,”duration”:3.061},{“text”:”well”,”start”:3478.74,”duration”:5.579},{“text”:”as you all know I am a mother-daughter”,”start”:3481.44,”duration”:4.86},{“text”:”relationship coach”,”start”:3484.319,”duration”:5.601},{“text”:”and that book is available on”,”start”:3486.3,”duration”:5.24},{“text”:”amazon.com”,”start”:3489.92,”duration”:4.12},{“text”:”so if you would like to purchase that”,”start”:3491.54,”duration”:5.519},{“text”:”book please go to”,”start”:3494.04,”duration”:7.62},{“text”:”amazon.com and if you would like to be a”,”start”:3497.059,”duration”:8.981},{“text”:”guest on relationship matters TV”,”start”:3501.66,”duration”:9.06},{“text”:”then all you have to do is send me a”,”start”:3506.04,”duration”:5.76},{“text”:”headshot”,”start”:3510.72,”duration”:4.099},{“text”:”and a brief vial”,”start”:3511.8,”duration”:8.22},{“text”:”and I would love to have you as a guest”,”start”:3514.819,”duration”:7.661},{“text”:”on my show”,”start”:3520.02,”duration”:4.579},{“text”:”so tune in again”,”start”:3522.48,”duration”:6.3},{“text”:”next week when I will have another”,”start”:3524.599,”duration”:6.161},{“text”:”awesome”,”start”:3528.78,”duration”:5.339},{“text”:”guest that’s going to give you loads and”,”start”:3530.76,”duration”:7.16},{“text”:”loads and loads of valuable information”,”start”:3534.119,”duration”:6.121},{“text”:”so until then”,”start”:3537.92,”duration”:6.399},{“text”:”have a beautiful blessed rest of your”,”start”:3540.24,”duration”:8.75},{“text”:”morning afternoon or evening bye-bye”,”start”:3544.319,”duration”:30.42},{“text”:”[Music]”,”start”:3548.99,”duration”:25.749},{“text”:”foreign”,”start”:3577.079,”duration”:2.24},{“text”:”[Music]”,”start”:3593.66,”duration”:13.319},{“text”:”foreign”,”start”:3607.2,”duration”:3}]