Lynn McLaughlin

[{“text”:”[Music]”,”start”:20.48,”duration”:47.16},{“text”:”do”,”start”:64.64,”duration”:3},{“text”:”[Music]”,”start”:71.78,”duration”:18.029},{“text”:”so”,”start”:91.759,”duration”:4.921},{“text”:”[Music]”,”start”:93.6,”duration”:3.08},{“text”:”[Music]”,”start”:98.76,”duration”:16.039},{“text”:”good morning good afternoon good evening”,”start”:111.759,”duration”:5.761},{“text”:”wherever you are in the world”,”start”:114.799,”duration”:6.441},{“text”:”it’s dr janice hooker fortman with”,”start”:117.52,”duration”:5.36},{“text”:”relationship”,”start”:121.24,”duration”:2.839},{“text”:”matters”,”start”:122.88,”duration”:5.359},{“text”:”i hope everyone is doing great”,”start”:124.079,”duration”:8.081},{“text”:”well i thought i could get off of my”,”start”:128.239,”duration”:6.08},{“text”:”soap box”,”start”:132.16,”duration”:4.24},{“text”:”but unfortunately”,”start”:134.319,”duration”:4.721},{“text”:”i can’t”,”start”:136.4,”duration”:3.36},{“text”:”now”,”start”:139.04,”duration”:4.72},{“text”:”what is my soapbox all about it is about”,”start”:139.76,”duration”:5.839},{“text”:”the virus”,”start”:143.76,”duration”:4.88},{“text”:”now what we are finding”,”start”:145.599,”duration”:6.961},{“text”:”is that there is a new strain”,”start”:148.64,”duration”:5.12},{“text”:”called”,”start”:152.56,”duration”:2.88},{“text”:”omicron”,”start”:153.76,”duration”:4.64},{“text”:”i think that’s the way you pronounce it”,”start”:155.44,”duration”:4.079},{“text”:”and”,”start”:158.4,”duration”:2.08},{“text”:”what”,”start”:159.519,”duration”:3.521},{“text”:”the government is doing and doctors are”,”start”:160.48,”duration”:6},{“text”:”doing is to urge everyone”,”start”:163.04,”duration”:5.36},{“text”:”who has not”,”start”:166.48,”duration”:5.68},{“text”:”received the vaccine or the booster to”,”start”:168.4,”duration”:4.72},{“text”:”get it”,”start”:172.16,”duration”:4},{“text”:”now i know they don’t know yet”,”start”:173.12,”duration”:4.16},{“text”:”about”,”start”:176.16,”duration”:5.76},{“text”:”uh you know um how virulent it is or”,”start”:177.28,”duration”:9.28},{“text”:”how contagious it is but”,”start”:181.92,”duration”:6.72},{“text”:”be on the safe side”,”start”:186.56,”duration”:3.759},{“text”:”if you haven’t”,”start”:188.64,”duration”:5.84},{“text”:”received your vaccine get it”,”start”:190.319,”duration”:7.92},{“text”:”if you haven’t received your booster get”,”start”:194.48,”duration”:4.56},{“text”:”it”,”start”:198.239,”duration”:3.92},{“text”:”now i know as i’ve said before there are”,”start”:199.04,”duration”:5.68},{“text”:”quite a few people that i know”,”start”:202.159,”duration”:5.761},{“text”:”and people in my audience um”,”start”:204.72,”duration”:6.56},{“text”:”that for some reason or other”,”start”:207.92,”duration”:5.28},{“text”:”they don’t want the vaccine”,”start”:211.28,”duration”:4.8},{“text”:”uh one person told me well i don’t know”,”start”:213.2,”duration”:4.24},{“text”:”what’s in it”,”start”:216.08,”duration”:3.92},{“text”:”and uh as i said to the person well you”,”start”:217.44,”duration”:4.64},{“text”:”know when you were going to school”,”start”:220,”duration”:3.2},{“text”:”um”,”start”:222.08,”duration”:2.879},{“text”:”you had to get vaccinated you didn’t”,”start”:223.2,”duration”:3.599},{“text”:”know what was in it and we don’t know”,”start”:224.959,”duration”:4},{“text”:”what was what’s in a lot of stuff”,”start”:226.799,”duration”:3.121},{“text”:”but”,”start”:228.959,”duration”:3.601},{“text”:”if you think about it and if you’ve seen”,”start”:229.92,”duration”:3.92},{“text”:”people”,”start”:232.56,”duration”:4.239},{“text”:”uh with covet if you’ve had friends or”,”start”:233.84,”duration”:7.84},{“text”:”family members with coleman you know”,”start”:236.799,”duration”:6.241},{“text”:”you don’t want it”,”start”:241.68,”duration”:3.6},{“text”:”so”,”start”:243.04,”duration”:6},{“text”:”i’m going to keep on this soapbox until”,”start”:245.28,”duration”:7.519},{“text”:”we’ve wiped it out or until”,”start”:249.04,”duration”:6.24},{“text”:”at least maybe 80″,”start”:252.799,”duration”:4.241},{“text”:”of the population”,”start”:255.28,”duration”:4.16},{“text”:”has taken the vaccine”,”start”:257.04,”duration”:4.159},{“text”:”so that’s it”,”start”:259.44,”duration”:5.759},{“text”:”um i’m gonna come off of my soapbox”,”start”:261.199,”duration”:5.601},{“text”:”so now”,”start”:265.199,”duration”:3.361},{“text”:”let’s talk about”,”start”:266.8,”duration”:2.8},{“text”:”my”,”start”:268.56,”duration”:5.359},{“text”:”magnificent guest that i have with”,”start”:269.6,”duration”:6.08},{“text”:”us today”,”start”:273.919,”duration”:4},{“text”:”her name is lynn”,”start”:275.68,”duration”:4.48},{“text”:”mclaughlin”,”start”:277.919,”duration”:4.401},{“text”:”let me tell you a little bit about her”,”start”:280.16,”duration”:6.08},{“text”:”and then she’s going to expound on it”,”start”:282.32,”duration”:8},{“text”:”lynn’s mission is to lead and empower”,”start”:286.24,”duration”:6.48},{“text”:”people to make conscious”,”start”:290.32,”duration”:5.12},{“text”:”and positive choices”,”start”:292.72,”duration”:5.12},{“text”:”when faced with crisis”,”start”:295.44,”duration”:4.8},{“text”:”and all of us i’m sure at one time or”,”start”:297.84,”duration”:4.72},{“text”:”another or even right now”,”start”:300.24,”duration”:4.399},{“text”:”have faced crisis”,”start”:302.56,”duration”:4.079},{“text”:”she gives people the opportunity to”,”start”:304.639,”duration”:4.321},{“text”:”share their own voices through her”,”start”:306.639,”duration”:6.081},{“text”:”podcast which is called taking the helm”,”start”:308.96,”duration”:5.519},{“text”:”and we’re going to talk about her”,”start”:312.72,”duration”:3.919},{“text”:”podcast a little later”,”start”:314.479,”duration”:5.121},{“text”:”she’s an author through her writing”,”start”:316.639,”duration”:6.721},{“text”:”and she helps aspiring authors”,”start”:319.6,”duration”:6.4},{“text”:”publish their own books”,”start”:323.36,”duration”:4.72},{“text”:”she is a i should say she’s a”,”start”:326,”duration”:6.24},{“text”:”best-selling and award-winning author”,”start”:328.08,”duration”:7.04},{“text”:”she’s also an international speaker”,”start”:332.24,”duration”:5.28},{“text”:”and she leads people in tackling”,”start”:335.12,”duration”:5.04},{“text”:”barriers so that they can move”,”start”:337.52,”duration”:5.04},{“text”:”forward to new and exciting”,”start”:340.16,”duration”:4.72},{“text”:”possibilities”,”start”:342.56,”duration”:4.24},{“text”:”now lynn we’re going to talk about this”,”start”:344.88,”duration”:4.72},{“text”:”she was the superintendent of education”,”start”:346.8,”duration”:6.72},{“text”:”before retiring in september of 2018″,”start”:349.6,”duration”:7.039},{“text”:”and she continues to teach future”,”start”:353.52,”duration”:5.519},{“text”:”educational assistants at her local”,”start”:356.639,”duration”:3.361},{“text”:”college”,”start”:359.039,”duration”:3.041},{“text”:”so it says i am”,”start”:360,”duration”:4.16},{“text”:”a retired educator i’m going to talk”,”start”:362.08,”duration”:3.28},{“text”:”about that”,”start”:364.16,”duration”:3.599},{“text”:”she is well versed in all areas of”,”start”:365.36,”duration”:3.76},{“text”:”special ed”,”start”:367.759,”duration”:3.761},{“text”:”and guess what lynn i was especially a”,”start”:369.12,”duration”:4.48},{“text”:”teacher”,”start”:371.52,”duration”:3.04},{“text”:”and”,”start”:373.6,”duration”:3.68},{“text”:”school and board operations”,”start”:374.56,”duration”:4.56},{“text”:”and although she would say it was a”,”start”:377.28,”duration”:3.359},{“text”:”lifetime ago”,”start”:379.12,”duration”:5.72},{“text”:”she retired as the executive officer of”,”start”:380.639,”duration”:8.241},{“text”:”hmcs prevost after 13 years in the”,”start”:384.84,”duration”:5.56},{“text”:”canadian”,”start”:388.88,”duration”:3.12},{“text”:”forces”,”start”:390.4,”duration”:2.72},{“text”:”naval”,”start”:392,”duration”:3.199},{“text”:”reserve”,”start”:393.12,”duration”:3.12},{“text”:”and”,”start”:395.199,”duration”:6.801},{“text”:”she is also a brain tumor survivor”,”start”:396.24,”duration”:9.519},{“text”:”i’m going to bring to you now”,”start”:402,”duration”:5.28},{“text”:”lynn”,”start”:405.759,”duration”:4},{“text”:”laughlin”,”start”:407.28,”duration”:4},{“text”:”hi lynn”,”start”:409.759,”duration”:3.761},{“text”:”hi that was quite an introduction dr”,”start”:411.28,”duration”:4.639},{“text”:”fortman thank you very much”,”start”:413.52,”duration”:3.92},{“text”:”well you know what it’s just some of the”,”start”:415.919,”duration”:3.521},{“text”:”stuff you know i thought i’d be talking”,”start”:417.44,”duration”:4.8},{“text”:”for another half hour if we went on to”,”start”:419.44,”duration”:5.52},{“text”:”everything that you do”,”start”:422.24,”duration”:6},{“text”:”but i thank you very much for being the”,”start”:424.96,”duration”:6.4},{“text”:”guest uh this evening and i know”,”start”:428.24,”duration”:4.56},{“text”:”that um”,”start”:431.36,”duration”:4},{“text”:”we’re gonna have a good time and i know”,”start”:432.8,”duration”:4.799},{“text”:”that you have some very valuable”,”start”:435.36,”duration”:5.679},{“text”:”information from for my audience so you”,”start”:437.599,”duration”:5.921},{“text”:”know what i want to start out with this”,”start”:441.039,”duration”:3.841},{“text”:”did you”,”start”:443.52,”duration”:4.16},{“text”:”start in education first was that your”,”start”:444.88,”duration”:4.56},{“text”:”first career”,”start”:447.68,”duration”:3.84},{“text”:”my first full-time career yes like”,”start”:449.44,”duration”:3.599},{“text”:”everyone else of course you know when”,”start”:451.52,”duration”:2.72},{“text”:”you’re going through school and trying”,”start”:453.039,”duration”:2.641},{“text”:”to find your own way it was my first”,”start”:454.24,”duration”:3.28},{“text”:”full-time career absolutely the naval”,”start”:455.68,”duration”:3.519},{“text”:”reserves was before that and that was”,”start”:457.52,”duration”:3.28},{“text”:”part time yes”,”start”:459.199,”duration”:5.761},{“text”:”yes oh okay so now before you were”,”start”:460.8,”duration”:9.04},{“text”:”um a superintendent you taught”,”start”:464.96,”duration”:4.88},{“text”:”so what did you teach”,”start”:470.08,”duration”:3.679},{“text”:”oh my goodness okay wow”,”start”:471.68,”duration”:4.56},{“text”:”i i’m a three-year girl”,”start”:473.759,”duration”:4.241},{“text”:”that’s that’s the way i describe myself”,”start”:476.24,”duration”:3.519},{“text”:”dr portman i get that i gotta try”,”start”:478,”duration”:3.199},{“text”:”something new every three years so i’ve”,”start”:479.759,”duration”:3.521},{“text”:”been rounded around and around i’ve”,”start”:481.199,”duration”:3.28},{“text”:”worked through three different school”,”start”:483.28,”duration”:4},{“text”:”boards in my career um i started out as”,”start”:484.479,”duration”:4.56},{“text”:”a french teacher a core french teacher”,”start”:487.28,”duration”:3.759},{“text”:”and and here in ontario what that means”,”start”:489.039,”duration”:4.321},{“text”:”is back in the day starting from grade”,”start”:491.039,”duration”:4.321},{“text”:”one children would get 20 minutes of”,”start”:493.36,”duration”:3.679},{“text”:”instruction in french every single day”,”start”:495.36,”duration”:3.36},{“text”:”and i had a cart and went from class to”,”start”:497.039,”duration”:3.28},{“text”:”class and i had puppets and it was such”,”start”:498.72,”duration”:2.72},{“text”:”fun and”,”start”:500.319,”duration”:3.361},{“text”:”uh and eventually that got changed and”,”start”:501.44,”duration”:4.08},{“text”:”it moved to grade four and then i went”,”start”:503.68,”duration”:4.239},{“text”:”into special education i did program”,”start”:505.52,”duration”:5.04},{“text”:”consultant moved in um and then there”,”start”:507.919,”duration”:5.04},{“text”:”was an opportunity back in my hometown”,”start”:510.56,”duration”:4.64},{“text”:”three hours away from where my husband”,”start”:512.959,”duration”:4.161},{“text”:”my husband at that time and my children”,”start”:515.2,”duration”:3.92},{“text”:”were all born up there and i applied for”,”start”:517.12,”duration”:4},{“text”:”a vice principalship we both moved took”,”start”:519.12,”duration”:4.479},{“text”:”our family back home my children got to”,”start”:521.12,”duration”:4.159},{“text”:”know their grandparents much better”,”start”:523.599,”duration”:3.601},{“text”:”their siblings and then that’s where i”,”start”:525.279,”duration”:3.68},{“text”:”started through administration so vice”,”start”:527.2,”duration”:3.6},{“text”:”principal principal and then uh”,”start”:528.959,”duration”:3.44},{“text”:”superintendent for the last six years of”,”start”:530.8,”duration”:4.719},{“text”:”my career so and even in my schools i”,”start”:532.399,”duration”:4.801},{“text”:”think the longest school i was at was”,”start”:535.519,”duration”:4},{“text”:”actually i closed one school well i the”,”start”:537.2,”duration”:3.6},{“text”:”team closed one school i was the”,”start”:539.519,”duration”:2.961},{“text”:”principal of one school that closed and”,”start”:540.8,”duration”:3.039},{“text”:”i was the principal of one school that”,”start”:542.48,”duration”:2.96},{“text”:”opened and combined they were eight”,”start”:543.839,”duration”:3.761},{“text”:”years so”,”start”:545.44,”duration”:4.72},{“text”:”yeah yeah love special education still”,”start”:547.6,”duration”:4.72},{“text”:”do still do teach part-time as you said”,”start”:550.16,”duration”:4.16},{“text”:”at the college uh with our future”,”start”:552.32,”duration”:3.6},{“text”:”educational assistants there’s a”,”start”:554.32,”duration”:4.16},{“text”:”two-year program here um that they work”,”start”:555.92,”duration”:3.68},{“text”:”through and then they’re out in the”,”start”:558.48,”duration”:3.44},{“text”:”field helping um children and adults”,”start”:559.6,”duration”:4.16},{“text”:”with special needs so”,”start”:561.92,”duration”:2.72},{“text”:”oh”,”start”:563.76,”duration”:3.12},{“text”:”okay so when you taught special”,”start”:564.64,”duration”:3.68},{“text”:”education”,”start”:566.88,”duration”:2.72},{“text”:”um”,”start”:568.32,”duration”:3.84},{“text”:”what disabilities did you teach learning”,”start”:569.6,”duration”:4.48},{“text”:”disabilities or”,”start”:572.16,”duration”:4.08},{“text”:”wow okay so as a teacher because as a”,”start”:574.08,”duration”:3.68},{“text”:”superintendent that was my entire”,”start”:576.24,”duration”:3.76},{“text”:”portfolio every single diagnosis”,”start”:577.76,”duration”:4.4},{“text”:”exceptionality was under my umbrella as”,”start”:580,”duration”:4.56},{“text”:”managing that for the system of 35 000″,”start”:582.16,”duration”:4.48},{“text”:”students but as a teacher i was what we”,”start”:584.56,”duration”:4.719},{“text”:”we call here a learning support teacher”,”start”:586.64,”duration”:5.12},{“text”:”which means children are two or three”,”start”:589.279,”duration”:4.161},{“text”:”times a week it was an elementary school”,”start”:591.76,”duration”:3.36},{“text”:”for for us that means kindergarten to”,”start”:593.44,”duration”:3.28},{“text”:”grade 8 age”,”start”:595.12,”duration”:3.68},{“text”:”would come out for additional support”,”start”:596.72,”duration”:3.84},{“text”:”with their program and their curriculum”,”start”:598.8,”duration”:4.479},{“text”:”maybe reading maybe math a few times a”,”start”:600.56,”duration”:5.279},{“text”:”week and i was coordinating their”,”start”:603.279,”duration”:4},{“text”:”programs their services and their”,”start”:605.839,”duration”:3.601},{“text”:”individual education plan uh that’s”,”start”:607.279,”duration”:4.081},{“text”:”changed a lot since i did that job back”,”start”:609.44,”duration”:3.36},{“text”:”in the 80s but that’s what it was back”,”start”:611.36,”duration”:2.32},{“text”:”then”,”start”:612.8,”duration”:4.159},{“text”:”oh okay i was asking because i taught”,”start”:613.68,”duration”:4.719},{“text”:”special ed”,”start”:616.959,”duration”:5.201},{“text”:”um i taught in elementary school”,”start”:618.399,”duration”:5.68},{“text”:”and high school”,”start”:622.16,”duration”:5.04},{“text”:”and uh when i started out well back then”,”start”:624.079,”duration”:6.641},{“text”:”you know they had different terminology”,”start”:627.2,”duration”:7.12},{“text”:”but uh i taught uh kids that had”,”start”:630.72,”duration”:5.84},{“text”:”behavior problems”,”start”:634.32,”duration”:4},{“text”:”and then i taught”,”start”:636.56,”duration”:4.48},{“text”:”um elementary and high school kids with”,”start”:638.32,”duration”:5.12},{“text”:”learning disabilities”,”start”:641.04,”duration”:5.919},{“text”:”and so that’s that’s uh why i asked that”,”start”:643.44,”duration”:7.44},{“text”:”and uh yes uh i still love uh special”,”start”:646.959,”duration”:6.721},{“text”:”education and uh even though i taught”,”start”:650.88,”duration”:4.16},{“text”:”you well you started”,”start”:653.68,”duration”:4.159},{“text”:”teaching french french uh”,”start”:655.04,”duration”:5.919},{“text”:”and i started teaching fine arts”,”start”:657.839,”duration”:6.081},{“text”:”but in the end yeah ended up in um”,”start”:660.959,”duration”:5.281},{“text”:”special education and then on to to”,”start”:663.92,”duration”:4.96},{“text”:”administration so kind of have a a”,”start”:666.24,”duration”:4.48},{“text”:”similar similar”,”start”:668.88,”duration”:3.04},{“text”:”background”,”start”:670.72,”duration”:4.88},{“text”:”absolutely and so now when you left uh”,”start”:671.92,”duration”:6},{“text”:”well you left the naval reserve and then”,”start”:675.6,”duration”:4.96},{“text”:”you uh went into education”,”start”:677.92,”duration”:5.76},{“text”:”and so you retired from education then”,”start”:680.56,”duration”:4.8},{“text”:”what did you do”,”start”:683.68,”duration”:3.2},{“text”:”yeah so that was just three years ago”,”start”:685.36,”duration”:3.44},{“text”:”but boy i’ll tell you time flaw time”,”start”:686.88,”duration”:2.88},{“text”:”flies”,”start”:688.8,”duration”:2.719},{“text”:”i can’t believe it’s been three it was”,”start”:689.76,”duration”:3.84},{“text”:”three years ago september but the first”,”start”:691.519,”duration”:3.841},{“text”:”i’m i’m one of these people that just”,”start”:693.6,”duration”:3.679},{“text”:”has to do and go all the time and i know”,”start”:695.36,”duration”:3.12},{“text”:”there’s a there’s a part of that that”,”start”:697.279,”duration”:2.56},{“text”:”isn’t so healthy but and i’ve gotten”,”start”:698.48,”duration”:3.28},{“text”:”much better in the last few years but i”,”start”:699.839,”duration”:3.521},{“text”:”think it was three days after my”,”start”:701.76,”duration”:3.68},{“text”:”official retirement date i was in front”,”start”:703.36,”duration”:4.8},{“text”:”of a class at the college teaching”,”start”:705.44,”duration”:3.6},{“text”:”so”,”start”:708.16,”duration”:2.799},{“text”:”yeah and then i moved into this”,”start”:709.04,”duration”:5.359},{“text”:”wonderful world of entrepreneurship and”,”start”:710.959,”duration”:5.521},{“text”:”uh you know i had no idea all of this”,”start”:714.399,”duration”:3.281},{“text”:”stuff was when you you know we’re”,”start”:716.48,”duration”:2.799},{“text”:”working in education and you’re going in”,”start”:717.68,”duration”:3.12},{“text”:”every day and you’re you’re doing what”,”start”:719.279,”duration”:3.761},{“text”:”you can to improve the lives and and the”,”start”:720.8,”duration”:3.92},{“text”:”futures of the students and even the”,”start”:723.04,”duration”:3.28},{“text”:”communities that you’re working in and”,”start”:724.72,”duration”:3.28},{“text”:”then there’s this whole of the world of”,”start”:726.32,”duration”:4},{“text”:”people that are doing amazing things in”,”start”:728,”duration”:4.639},{“text”:”these collaborative networks and i just”,”start”:730.32,”duration”:3.759},{“text”:”jumped right in and started to learn and”,”start”:732.639,”duration”:4.241},{“text”:”then um i published my second book in”,”start”:734.079,”duration”:5.281},{“text”:”that first year i think that i was off”,”start”:736.88,”duration”:4.56},{“text”:”yes no actually it was a year ago so it”,”start”:739.36,”duration”:4.159},{“text”:”took me two years to get my second book”,”start”:741.44,”duration”:3.839},{“text”:”out and watch my podcast we’re going”,”start”:743.519,”duration”:4.161},{“text”:”into our third year in january so it’s”,”start”:745.279,”duration”:4.321},{“text”:”been a it’s been a whirlwind but i’ll”,”start”:747.68,”duration”:2.959},{“text”:”tell ya”,”start”:749.6,”duration”:3.44},{“text”:”uh you know dr fortman and i i i think”,”start”:750.639,”duration”:3.76},{“text”:”you would agree with me there are there”,”start”:753.04,”duration”:3.44},{“text”:”are people covet i think has made people”,”start”:754.399,”duration”:3.761},{“text”:”change their minds a little bit but”,”start”:756.48,”duration”:2.88},{“text”:”there are people that are staying in”,”start”:758.16,”duration”:3.359},{“text”:”their jobs and i’ll tell you there’s a”,”start”:759.36,”duration”:3.84},{“text”:”whole new life out here that is less”,”start”:761.519,”duration”:4.32},{“text”:”stressful you pick and choose what you”,”start”:763.2,”duration”:4.72},{“text”:”want to do that you enjoy”,”start”:765.839,”duration”:4.401},{“text”:”you i’m volunteering in our community as”,”start”:767.92,”duration”:4.56},{“text”:”much as i possibly can and and the”,”start”:770.24,”duration”:5.76},{“text”:”stress level has just come like”,”start”:772.48,”duration”:5.28},{“text”:”and if i don’t want to do something i”,”start”:776,”duration”:4.8},{“text”:”don’t want to do something”,”start”:777.76,”duration”:5.68},{“text”:”right a friend of mine just retired”,”start”:780.8,”duration”:5.36},{“text”:”and i just said welcome to the club”,”start”:783.44,”duration”:4.88},{“text”:”that’s right it’s a beautiful club it’s”,”start”:786.16,”duration”:3.84},{“text”:”a wonderful club there’s it’s true what”,”start”:788.32,”duration”:3.28},{“text”:”they used to say like how would you ever”,”start”:790,”duration”:2.639},{“text”:”i don’t even know how i ever would have”,”start”:791.6,”duration”:2.799},{“text”:”found time to work uh based on”,”start”:792.639,”duration”:2.88},{“text”:”everything that i’m doing right now and”,”start”:794.399,”duration”:3.281},{“text”:”this is such a such more so much more”,”start”:795.519,”duration”:4.88},{“text”:”enjoyable and and uh and and gives me”,”start”:797.68,”duration”:4.24},{“text”:”more of a sense of purpose and”,”start”:800.399,”duration”:2.801},{“text”:”fulfillment”,”start”:801.92,”duration”:2.159},{“text”:”um”,”start”:803.2,”duration”:2.879},{“text”:”then and i’m not trying to say in any”,”start”:804.079,”duration”:3.44},{“text”:”way shape or form that i didn’t think”,”start”:806.079,”duration”:4.961},{“text”:”that um my work impacted many many”,”start”:807.519,”duration”:5.201},{“text”:”children many many students over my”,”start”:811.04,”duration”:3.359},{“text”:”career as yours did”,”start”:812.72,”duration”:3.2},{“text”:”um but that’s what you’re doing every”,”start”:814.399,”duration”:3.201},{“text”:”single single day and you very often as”,”start”:815.92,”duration”:4.08},{“text”:”a teacher don’t see the impact as you as”,”start”:817.6,”duration”:4.239},{“text”:”children get older in grade one you”,”start”:820,”duration”:3.44},{“text”:”could sure see the impact if they can’t”,”start”:821.839,”duration”:3.12},{“text”:”read in september and in june they’re”,”start”:823.44,”duration”:3.6},{“text”:”leaving right right you can see the”,”start”:824.959,”duration”:3.761},{“text”:”impact with special education most”,”start”:827.04,”duration”:3.599},{“text”:”definitely but um i don’t i don’t know i”,”start”:828.72,”duration”:3.84},{“text”:”just see a daily i i just feel”,”start”:830.639,”duration”:5.041},{“text”:”invigorated now and and not pulled down”,”start”:832.56,”duration”:6.079},{“text”:”and here dr fortman the politics very”,”start”:835.68,”duration”:5.04},{“text”:”often make it very difficult to navigate”,”start”:838.639,”duration”:4.081},{“text”:”through things um”,”start”:840.72,”duration”:3.359},{“text”:”and towards the end of my year that”,”start”:842.72,”duration”:3.84},{“text”:”became quite tiresome and and i quite”,”start”:844.079,”duration”:4.641},{“text”:”frankly had enough of it”,”start”:846.56,”duration”:4.32},{“text”:”you know”,”start”:848.72,”duration”:3.84},{“text”:”is that just”,”start”:850.88,”duration”:4.72},{“text”:”you know i thought that was just here”,”start”:852.56,”duration”:5.76},{“text”:”but like you say the politics you know”,”start”:855.6,”duration”:5.359},{“text”:”and it’s uh they’ll say children first”,”start”:858.32,”duration”:4.8},{“text”:”but”,”start”:860.959,”duration”:2.161},{“text”:”not always and and in the end that’s why”,”start”:864,”duration”:6.48},{“text”:”i retired uh because”,”start”:867.519,”duration”:6.481},{“text”:”the what i thought and not just me but”,”start”:870.48,”duration”:6.56},{“text”:”um other people thought what was best to”,”start”:874,”duration”:5.92},{“text”:”help kids”,”start”:877.04,”duration”:4.96},{“text”:”you know because it was pot it was”,”start”:879.92,”duration”:5.039},{“text”:”politics involved and”,”start”:882,”duration”:5.199},{“text”:”the money issues and allocating the”,”start”:884.959,”duration”:4.641},{“text”:”money to places that you know as a”,”start”:887.199,”duration”:3.681},{“text”:”teacher”,”start”:889.6,”duration”:3.2},{“text”:”uh and even sometimes as an”,”start”:890.88,”duration”:4},{“text”:”administrator you felt you know no”,”start”:892.8,”duration”:4.64},{“text”:”that’s not what we need but in the end”,”start”:894.88,”duration”:4.399},{“text”:”like you say in the end you know that”,”start”:897.44,”duration”:4.639},{“text”:”you have affected”,”start”:899.279,”duration”:4.081},{“text”:”several”,”start”:902.079,”duration”:3.841},{“text”:”children’s lives”,”start”:903.36,”duration”:5.36},{“text”:”in a positive way so”,”start”:905.92,”duration”:4.4},{“text”:”you know uh”,”start”:908.72,”duration”:4.799},{“text”:”i love still love teachers and still”,”start”:910.32,”duration”:5.84},{“text”:”love educating and actually”,”start”:913.519,”duration”:4},{“text”:”you are still”,”start”:916.16,”duration”:4.16},{“text”:”educating people”,”start”:917.519,”duration”:5.041},{“text”:”so you are an educator at heart”,”start”:920.32,”duration”:3.759},{“text”:”i think it’s intrinsic in us i don’t”,”start”:922.56,”duration”:3.839},{“text”:”think you ever stop right it’s just it’s”,”start”:924.079,”duration”:4.161},{“text”:”i think we’ll both you know until our”,”start”:926.399,”duration”:3.761},{“text”:”until our dying days will be educators”,”start”:928.24,”duration”:4.08},{“text”:”it’s just in our blood”,”start”:930.16,”duration”:6.16},{“text”:”exactly exactly and so when you decided”,”start”:932.32,”duration”:7.12},{“text”:”to go into entrepreneurship”,”start”:936.32,”duration”:5.12},{“text”:”did you have something”,”start”:939.44,”duration”:4.639},{“text”:”in mind like you know you wanted to go”,”start”:941.44,”duration”:5.44},{“text”:”into public speaking or”,”start”:944.079,”duration”:3.76},{“text”:”or”,”start”:946.88,”duration”:2.879},{“text”:”so what did you have in mind”,”start”:947.839,”duration”:4.161},{“text”:”and you’re wow you are very very”,”start”:949.759,”duration”:3.921},{“text”:”intuitive that’s exactly what i had”,”start”:952,”duration”:4.32},{“text”:”because in my previous role um although”,”start”:953.68,”duration”:4.32},{“text”:”i had a lot of anxiety about it and i”,”start”:956.32,”duration”:3.759},{“text”:”had to learn to manage that in that of”,”start”:958,”duration”:3.519},{“text”:”that anxiety speaking in front of”,”start”:960.079,”duration”:3.601},{“text”:”audiences and you know trying to change”,”start”:961.519,”duration”:4},{“text”:”mindsets and get people to think outside”,”start”:963.68,”duration”:3.839},{“text”:”of the box was something that i i did”,”start”:965.519,”duration”:4.161},{“text”:”pretty frequently um and i learned how”,”start”:967.519,”duration”:3.601},{“text”:”to roll with it and i learned how to you”,”start”:969.68,”duration”:2.56},{“text”:”know do the deep breathing and”,”start”:971.12,”duration”:2.56},{“text”:”everything before you know so nobody”,”start”:972.24,”duration”:3.039},{“text”:”would even notice that i almost passed”,”start”:973.68,”duration”:2.8},{“text”:”out in the chair”,”start”:975.279,”duration”:3.841},{“text”:”before they called my name um”,”start”:976.48,”duration”:4.479},{“text”:”but yeah i thought i was gonna do uh”,”start”:979.12,”duration”:3.839},{“text”:”professional speaking and i actually”,”start”:980.959,”duration”:4.32},{“text”:”took a course from a gentleman um named”,”start”:982.959,”duration”:4.161},{“text”:”michael caruso”,”start”:985.279,”duration”:3.441},{“text”:”from in michigan he’s right across the”,”start”:987.12,”duration”:4.88},{“text”:”border i’m 45 minutes south of detroit”,”start”:988.72,”duration”:6.479},{“text”:”down in the southern part of ontario and”,”start”:992,”duration”:5.04},{“text”:”uh we did virtual courses but i went”,”start”:995.199,”duration”:3.841},{“text”:”over and he’s a rotarian i spoke at his”,”start”:997.04,”duration”:5.599},{“text”:”rotary club and and and ironically after”,”start”:999.04,”duration”:5.68},{“text”:”it was about six months i think with a”,”start”:1002.639,”duration”:4.241},{“text”:”group of us as we were learning from him”,”start”:1004.72,”duration”:4.16},{“text”:”and he’s a recognized international”,”start”:1006.88,”duration”:5.12},{“text”:”speaker um he challenged me”,”start”:1008.88,”duration”:5.04},{“text”:”he said you’re gonna you’re gonna be the”,”start”:1012,”duration”:3.92},{“text”:”host and and i’m your guest on on a”,”start”:1013.92,”duration”:3.76},{“text”:”podcast show because he has his own”,”start”:1015.92,”duration”:4.08},{“text”:”podcast platform and i went”,”start”:1017.68,”duration”:4.079},{“text”:”okay”,”start”:1020,”duration”:3.04},{“text”:”okay”,”start”:1021.759,”duration”:3.121},{“text”:”and it was so awkward if you go back and”,”start”:1023.04,”duration”:3.519},{“text”:”listen and watch that first um that”,”start”:1024.88,”duration”:4.319},{“text”:”first episode because um because of my”,”start”:1026.559,”duration”:4.64},{“text”:”my craniotomy and i think it’s part of”,”start”:1029.199,”duration”:3.681},{“text”:”it is growing older and things like that”,”start”:1031.199,”duration”:5.84},{“text”:”too i was so caught up on my memory”,”start”:1032.88,”duration”:6.159},{“text”:”that i wasn’t even listening to what he”,”start”:1037.039,”duration”:3.76},{“text”:”was saying because i had to think about”,”start”:1039.039,”duration”:3.28},{“text”:”what the next question was going to be”,”start”:1040.799,”duration”:3.441},{“text”:”and back then i thought i have to look”,”start”:1042.319,”duration”:3.201},{“text”:”at the camera i have to look at the”,”start”:1044.24,”duration”:2.959},{“text”:”camera it’s just expected i have to look”,”start”:1045.52,”duration”:3.76},{“text”:”at the camera so i got myself all worked”,”start”:1047.199,”duration”:5.121},{“text”:”up anyway long story short i still loved”,”start”:1049.28,”duration”:5.519},{“text”:”it and i thought this is really”,”start”:1052.32,”duration”:4.4},{“text”:”great what a wait what a wonderful way”,”start”:1054.799,”duration”:4.24},{“text”:”to to give people a platform and give”,”start”:1056.72,”duration”:4.319},{“text”:”people a voice i just have to learn how”,”start”:1059.039,”duration”:4.081},{“text”:”to do it properly”,”start”:1061.039,”duration”:4.64},{“text”:”um so i did i did a big trajectory turn”,”start”:1063.12,”duration”:4},{“text”:”there and thought yeah this is the way”,”start”:1065.679,”duration”:2.801},{“text”:”to go and i was working on my second”,”start”:1067.12,”duration”:3.52},{“text”:”book and all of that at the time uh and”,”start”:1068.48,”duration”:4.4},{“text”:”then uh i was about four months later”,”start”:1070.64,”duration”:4.24},{“text”:”that i actually launched uh taking the”,”start”:1072.88,”duration”:2.96},{“text”:”helm”,”start”:1074.88,”duration”:2.88},{“text”:”and uh oh boy we’ve come up we’ve come a”,”start”:1075.84,”duration”:3.92},{“text”:”long way you you know dr fortman as you”,”start”:1077.76,”duration”:3.6},{“text”:”do it and you learn new things and new”,”start”:1079.76,”duration”:3.68},{“text”:”strategies and you know how to reach”,”start”:1081.36,”duration”:3.36},{“text”:”your audience and what are the key”,”start”:1083.44,”duration”:2.8},{“text”:”messages you just you just learn as you”,”start”:1084.72,”duration”:2.4},{“text”:”go”,”start”:1086.24,”duration”:3.6},{“text”:”um but i do wish i do wish that i had”,”start”:1087.12,”duration”:4.16},{“text”:”gotten a coach right right right from”,”start”:1089.84,”duration”:2.88},{“text”:”the beginning instead of grappling to”,”start”:1091.28,”duration”:3.84},{“text”:”figure things out myself um i have a”,”start”:1092.72,”duration”:5.28},{“text”:”network of people now um a part of a”,”start”:1095.12,”duration”:4.72},{“text”:”podcasting networking club and it’s”,”start”:1098,”duration”:3.28},{“text”:”pretty awesome and we learn from and”,”start”:1099.84,”duration”:3.839},{“text”:”which with each other which is where i”,”start”:1101.28,”duration”:5.2},{“text”:”met you at the podcast collaborative so”,”start”:1103.679,”duration”:5.281},{“text”:”there you go”,”start”:1106.48,”duration”:5.6},{“text”:”right and you’re right about a coach”,”start”:1108.96,”duration”:5.44},{“text”:”uh and i did the same thing”,”start”:1112.08,”duration”:3.839},{“text”:”struggled”,”start”:1114.4,”duration”:2.96},{“text”:”and uh”,”start”:1115.919,”duration”:4.481},{“text”:”finally uh someone told me you know”,”start”:1117.36,”duration”:5.12},{“text”:”i had heard you should get a coach i get”,”start”:1120.4,”duration”:4},{“text”:”a coach where i can learn myself you”,”start”:1122.48,”duration”:4.24},{“text”:”know but finally”,”start”:1124.4,”duration”:6.24},{“text”:”i did get a coach and uh and i ended up”,”start”:1126.72,”duration”:6.079},{“text”:”with like two or three because”,”start”:1130.64,”duration”:4.08},{“text”:”different coaches do different things”,”start”:1132.799,”duration”:4.641},{“text”:”but everyone who wants to really be”,”start”:1134.72,”duration”:4.64},{“text”:”successful because you don’t know”,”start”:1137.44,”duration”:3.599},{“text”:”everything”,”start”:1139.36,”duration”:5.679},{“text”:”uh really does need a coach for where”,”start”:1141.039,”duration”:5.281},{“text”:”wherever”,”start”:1145.039,”duration”:3.281},{“text”:”they are lacking now you keep talking”,”start”:1146.32,”duration”:4.64},{“text”:”about your second book”,”start”:1148.32,”duration”:5.359},{“text”:”so we skipped over your first book”,”start”:1150.96,”duration”:3.76},{“text”:”yes”,”start”:1153.679,”duration”:2.641},{“text”:”yes wow”,”start”:1154.72,”duration”:3.199},{“text”:”that was in well there’s a little story”,”start”:1156.32,”duration”:3.2},{“text”:”behind there and it actually links”,”start”:1157.919,”duration”:2.961},{“text”:”exactly with to what you just said”,”start”:1159.52,”duration”:3.84},{“text”:”because um i i was in the role of a”,”start”:1160.88,”duration”:4},{“text”:”superintendent at the time and i just”,”start”:1163.36,”duration”:3.28},{“text”:”finished my first year”,”start”:1164.88,”duration”:3.2},{“text”:”and uh”,”start”:1166.64,”duration”:3.36},{“text”:”i was having these”,”start”:1168.08,”duration”:5.12},{“text”:”oh extreme headaches for probably the”,”start”:1170,”duration”:4.88},{“text”:”six months before i did so anyway i”,”start”:1173.2,”duration”:3.04},{“text”:”would say i actually had symptoms for”,”start”:1174.88,”duration”:3.6},{“text”:”about two years and they and they built”,”start”:1176.24,”duration”:3.36},{“text”:”and they changed and they built in the”,”start”:1178.48,”duration”:2.8},{“text”:”change but when you wake up in the”,”start”:1179.6,”duration”:3.52},{“text”:”morning on a regular basis with a”,”start”:1181.28,”duration”:3.2},{“text”:”massive headache”,”start”:1183.12,”duration”:3.439},{“text”:”almost like a migraine and i never had”,”start”:1184.48,”duration”:4.16},{“text”:”migraines i never had that history”,”start”:1186.559,”duration”:3.521},{“text”:”and it’s not because you had too much to”,”start”:1188.64,”duration”:3.68},{“text”:”drink the night before”,”start”:1190.08,”duration”:3.92},{“text”:”and it becomes something regular that’s”,”start”:1192.32,”duration”:4.16},{“text”:”a that’s a real red flag and so i had”,”start”:1194,”duration”:5.36},{“text”:”tinnitus i had some dizzy spells i had”,”start”:1196.48,”duration”:6.4},{“text”:”nausea um i had some uh different things”,”start”:1199.36,”duration”:4.799},{“text”:”that were happening”,”start”:1202.88,”duration”:3.84},{“text”:”and i went and saw a an”,”start”:1204.159,”duration”:4.801},{“text”:”ear nose throat specialist and okay they”,”start”:1206.72,”duration”:4.16},{“text”:”weren’t concerned all of these things”,”start”:1208.96,”duration”:3.76},{“text”:”were happening but i never actually sat”,”start”:1210.88,”duration”:4.32},{“text”:”down and thought are they connected i”,”start”:1212.72,”duration”:3.92},{“text”:”don’t remember ever doing that when they”,”start”:1215.2,”duration”:3.52},{“text”:”were all connected to”,”start”:1216.64,”duration”:3.919},{“text”:”well let me get to it”,”start”:1218.72,”duration”:3.92},{“text”:”um my family doctor finally said you’re”,”start”:1220.559,”duration”:4.24},{“text”:”going for an mri and i sat up from the”,”start”:1222.64,”duration”:3.279},{“text”:”machine”,”start”:1224.799,”duration”:3.041},{“text”:”and they sent me right to emergency and”,”start”:1225.919,”duration”:3.841},{“text”:”you know right away something’s well”,”start”:1227.84,”duration”:3.12},{“text”:”you’re not getting great news when you”,”start”:1229.76,”duration”:3.68},{“text”:”get sent immediately from the mri bed”,”start”:1230.96,”duration”:4.64},{“text”:”down the hallway to the emergency room”,”start”:1233.44,”duration”:3.92},{“text”:”and my husband was at work he was a”,”start”:1235.6,”duration”:3.52},{“text”:”police officer uh no actually he was”,”start”:1237.36,”duration”:3.28},{“text”:”sleeping he worked the night’s lift”,”start”:1239.12,”duration”:3.52},{“text”:”shift and they told me i had a brain”,”start”:1240.64,”duration”:3.039},{“text”:”tumor”,”start”:1242.64,”duration”:1.84},{“text”:”like”,”start”:1243.679,”duration”:2.801},{“text”:”i was in this curtained room and i write”,”start”:1244.48,”duration”:3.12},{“text”:”about this in the book you know an”,”start”:1246.48,”duration”:2.4},{“text”:”emergency room where there’s a curtain”,”start”:1247.6,”duration”:2.72},{“text”:”there’s a curtain there’s people over”,”start”:1248.88,”duration”:3.6},{“text”:”there there’s people all over and they”,”start”:1250.32,”duration”:5.359},{“text”:”said that i basically was a walking um”,”start”:1252.48,”duration”:6.079},{“text”:”uh i used the word death trap in my book”,”start”:1255.679,”duration”:6.081},{“text”:”uh i i could have fallen into a stroke”,”start”:1258.559,”duration”:5.201},{“text”:”or a coma at any time i could have”,”start”:1261.76,”duration”:3.84},{“text”:”killed someone on the highway”,”start”:1263.76,”duration”:4.88},{“text”:”and yeah it was it was it was so bad”,”start”:1265.6,”duration”:5.439},{“text”:”that my brain had actually shifted one”,”start”:1268.64,”duration”:4.399},{“text”:”full centimeter to the right because of”,”start”:1271.039,”duration”:4.961},{“text”:”the edema because of the swelling”,”start”:1273.039,”duration”:5.441},{“text”:”so uh for everyone who’s listening”,”start”:1276,”duration”:4.08},{“text”:”ignoring the symptoms put my life at”,”start”:1278.48,”duration”:3.52},{“text”:”risk and it it caused a great deal of”,”start”:1280.08,”duration”:4.079},{“text”:”trauma for my own family because things”,”start”:1282,”duration”:4.24},{“text”:”happened very very quickly after that i”,”start”:1284.159,”duration”:4.081},{“text”:”i was thrown on steroids to shrink the”,”start”:1286.24,”duration”:4.16},{“text”:”swelling and boom boom boom boom and all”,”start”:1288.24,”duration”:3.52},{“text”:”of these intervention things and three”,”start”:1290.4,”duration”:3.44},{“text”:”weeks later i had a craniotomy”,”start”:1291.76,”duration”:4.399},{“text”:”and and so stop in the superintendent”,”start”:1293.84,”duration”:3.839},{“text”:”role”,”start”:1296.159,”duration”:3.041},{“text”:”you’re off work for a while and when”,”start”:1297.679,”duration”:2.801},{“text”:”you’re gonna go back if you’re gonna go”,”start”:1299.2,”duration”:3.04},{“text”:”back you’ll be a totally totally”,”start”:1300.48,”duration”:2.96},{“text”:”different person”,”start”:1302.24,”duration”:4},{“text”:”so that’s that book came about uh”,”start”:1303.44,”duration”:4.8},{“text”:”probably about a year later”,”start”:1306.24,”duration”:3.52},{“text”:”and i’m gonna go on another tangent”,”start”:1308.24,”duration”:2.799},{“text”:”right now”,”start”:1309.76,”duration”:3.6},{“text”:”um because i really felt my family and i”,”start”:1311.039,”duration”:4.241},{“text”:”and this is a book written by myself and”,”start”:1313.36,”duration”:3.679},{“text”:”my family would help people going”,”start”:1315.28,”duration”:3.6},{“text”:”through any type of like life crisis to”,”start”:1317.039,”duration”:4.321},{“text”:”grapple with those larger questions why”,”start”:1318.88,”duration”:5.2},{“text”:”did it happen why me what’s my purpose”,”start”:1321.36,”duration”:4.48},{“text”:”and all those kinds of things”,”start”:1324.08,”duration”:3.52},{“text”:”but when i launched that first book”,”start”:1325.84,”duration”:3.68},{“text”:”jumping to what you said earlier”,”start”:1327.6,”duration”:3.76},{“text”:”i did it all on my own with a consulting”,”start”:1329.52,”duration”:3.519},{“text”:”company but then they handed it over to”,”start”:1331.36,”duration”:3.84},{“text”:”me when it was finished and i ended up”,”start”:1333.039,”duration”:4.241},{“text”:”two years later doing a second edition”,”start”:1335.2,”duration”:3.28},{“text”:”to do it right”,”start”:1337.28,”duration”:3.44},{“text”:”because i didn’t hire a coach so i just”,”start”:1338.48,”duration”:4.16},{“text”:”jumped from the horrible awful”,”start”:1340.72,”duration”:4.079},{“text”:”experience to the coach thing which”,”start”:1342.64,”duration”:5.68},{“text”:”probably wasn’t a good thing to do but”,”start”:1344.799,”duration”:5.541},{“text”:”call me squirrel squirrel this girl”,”start”:1348.32,”duration”:4.88},{“text”:”[Laughter]”,”start”:1350.34,”duration”:5.66},{“text”:”oh my goodness yeah”,”start”:1353.2,”duration”:5.52},{“text”:”so how long did it take you”,”start”:1356,”duration”:6.559},{“text”:”you know to i guess i i trying to think”,”start”:1358.72,”duration”:6.079},{“text”:”of the words but but to really”,”start”:1362.559,”duration”:5.841},{“text”:”convalescent and you know get back to”,”start”:1364.799,”duration”:6.481},{“text”:”your normal regular life”,”start”:1368.4,”duration”:4.8},{“text”:”well i would i never got back to that”,”start”:1371.28,”duration”:4.08},{“text”:”life uh after brain surgery you’re not”,”start”:1373.2,”duration”:3.52},{“text”:”going to be the same person that you”,”start”:1375.36,”duration”:3.04},{“text”:”were you have to find your new your new”,”start”:1376.72,”duration”:4.079},{“text”:”you and and i go back to i couldn’t get”,”start”:1378.4,”duration”:3.92},{“text”:”out of bed after the after that”,”start”:1380.799,”duration”:4.161},{“text”:”craniotomy i my memory my short-term”,”start”:1382.32,”duration”:4.479},{“text”:”memory my long-term memory my use of”,”start”:1384.96,”duration”:3.52},{“text”:”vocabulary thank goodness i had my”,”start”:1386.799,”duration”:4.24},{“text”:”speech and i had my mobility but i had”,”start”:1388.48,”duration”:5.12},{“text”:”to build all of that back up so uh i”,”start”:1391.039,”duration”:4.161},{“text”:”write in the book is called steering”,”start”:1393.6,”duration”:3.199},{“text”:”through it i have a navigational theme”,”start”:1395.2,”duration”:3.52},{“text”:”to what i do is taking the helm steering”,”start”:1396.799,”duration”:3.601},{“text”:”through it you know”,”start”:1398.72,”duration”:3.28},{“text”:”um and it does take you through that”,”start”:1400.4,”duration”:3.36},{“text”:”whole process i went through a period of”,”start”:1402,”duration”:3.919},{“text”:”extreme mania there was one diagnosis of”,”start”:1403.76,”duration”:4.72},{“text”:”psychosis and it was all about reactions”,”start”:1405.919,”duration”:5.041},{“text”:”to medication and what my body was going”,”start”:1408.48,”duration”:5.6},{“text”:”through so flash forward um”,”start”:1410.96,”duration”:5.12},{“text”:”eight months later i wanted to go back”,”start”:1414.08,”duration”:3.839},{“text”:”to work this is part of my not thinking”,”start”:1416.08,”duration”:3.36},{“text”:”so clear i was ready to go back to work”,”start”:1417.919,”duration”:2.801},{“text”:”i was ready to go back to work for”,”start”:1419.44,”duration”:2.479},{“text”:”pete’s sakes i couldn’t even think”,”start”:1420.72,”duration”:2.559},{“text”:”clearly”,”start”:1421.919,”duration”:3.36},{“text”:”so eight months later um through the”,”start”:1423.279,”duration”:4.841},{“text”:”brilliance of a man named dr strang a”,”start”:1425.279,”duration”:5.201},{“text”:”neuropsychologist here in my area”,”start”:1428.12,”duration”:5.4},{“text”:”we i went back to work in that role”,”start”:1430.48,”duration”:6.319},{“text”:”um on a graduated return return and job”,”start”:1433.52,”duration”:6},{“text”:”shadowing the amazing lady vicky who was”,”start”:1436.799,”duration”:5.76},{“text”:”in there for me an amazing leader so for”,”start”:1439.52,”duration”:5.12},{“text”:”i think i went back in april three days”,”start”:1442.559,”duration”:4.401},{“text”:”a week and then by the beginning of june”,”start”:1444.64,”duration”:3.919},{“text”:”it was four days a week and then the”,”start”:1446.96,”duration”:3.52},{“text”:”summer holidays and september in”,”start”:1448.559,”duration”:4.401},{“text”:”september i took back my role totally”,”start”:1450.48,”duration”:5.52},{“text”:”but i had to use digital uh tools uh dr”,”start”:1452.96,”duration”:5.36},{“text”:”fortman because i couldn’t recall things”,”start”:1456,”duration”:5.279},{“text”:”so we created a system where my”,”start”:1458.32,”duration”:4.32},{“text”:”secretary and other people in my”,”start”:1461.279,”duration”:3.041},{“text”:”department we would all put a note that”,”start”:1462.64,”duration”:3.36},{“text”:”would be shared i could read it i could”,”start”:1464.32,”duration”:3.839},{“text”:”remember if i was calling back a parent”,”start”:1466,”duration”:4.4},{“text”:”i would read the history things first i”,”start”:1468.159,”duration”:4.161},{“text”:”would double check and i just created a”,”start”:1470.4,”duration”:4.72},{“text”:”routine um using reminders and all of”,”start”:1472.32,”duration”:4.959},{“text”:”those kinds of things and despite the”,”start”:1475.12,”duration”:3.84},{“text”:”majority of people thinking i could”,”start”:1477.279,”duration”:4.88},{“text”:”never go back to that job i did it was”,”start”:1478.96,”duration”:5.04},{“text”:”not smooth sailing”,”start”:1482.159,”duration”:4.241},{“text”:”it was a rough three four months and”,”start”:1484,”duration”:4},{“text”:”probably very much so for the people who”,”start”:1486.4,”duration”:3.68},{“text”:”are working with me thinking what is”,”start”:1488,”duration”:3.279},{“text”:”this all about”,”start”:1490.08,”duration”:2.64},{“text”:”but they were wonderful and kind and”,”start”:1491.279,”duration”:3.201},{“text”:”caring and held my hand and dragged me”,”start”:1492.72,”duration”:4.079},{“text”:”along and and uh and and i did it for”,”start”:1494.48,”duration”:3.76},{“text”:”five more years”,”start”:1496.799,”duration”:3.841},{“text”:”five more years so so”,”start”:1498.24,”duration”:4.319},{“text”:”it is about and i’m”,”start”:1500.64,”duration”:4.8},{“text”:”it is about i i want i want to say”,”start”:1502.559,”duration”:4.72},{“text”:”you know we take for granted baby steps”,”start”:1505.44,”duration”:3.68},{“text”:”and you can take this into any context”,”start”:1507.279,”duration”:3.921},{“text”:”mental health anything life-threatening”,”start”:1509.12,”duration”:3.84},{“text”:”illness whatever it is”,”start”:1511.2,”duration”:3.599},{“text”:”that first step of me just putting my”,”start”:1512.96,”duration”:4.64},{“text”:”legs over the bed”,”start”:1514.799,”duration”:4.24},{“text”:”the next day”,”start”:1517.6,”duration”:3.12},{“text”:”my nurse was taking one of my nurses was”,”start”:1519.039,”duration”:3.601},{“text”:”taking me to the to the shower and i”,”start”:1520.72,”duration”:3.36},{“text”:”kicked him out”,”start”:1522.64,”duration”:3.519},{“text”:”the next day i was walking across my”,”start”:1524.08,”duration”:4.56},{“text”:”room and back the next day i was walking”,”start”:1526.159,”duration”:4.721},{“text”:”down to the lounge so what you might”,”start”:1528.64,”duration”:4.639},{“text”:”think oh wow i pushed myself up in bed”,”start”:1530.88,”duration”:4.48},{“text”:”today or i i felt good enough that i”,”start”:1533.279,”duration”:3.681},{“text”:”could go out and have a cup of tea”,”start”:1535.36,”duration”:2.96},{“text”:”that’s a step”,”start”:1536.96,”duration”:2.959},{“text”:”and when you take all those little”,”start”:1538.32,”duration”:4.88},{“text”:”things and add them up you can go so far”,”start”:1539.919,”duration”:4.961},{“text”:”and then you look back and go”,”start”:1543.2,”duration”:3.68},{“text”:”i like five days later when i was on my”,”start”:1544.88,”duration”:4},{“text”:”way home oh my gosh i could i couldn’t”,”start”:1546.88,”duration”:3.76},{“text”:”even put my legs over the bed five days”,”start”:1548.88,”duration”:2.799},{“text”:”ago”,”start”:1550.64,”duration”:3.2},{“text”:”and so for me that whole recovery was”,”start”:1551.679,”duration”:3.841},{“text”:”what’s the next step what’s the next”,”start”:1553.84,”duration”:3.68},{“text”:”step and i never ever thought six months”,”start”:1555.52,”duration”:4.32},{“text”:”down the road because it was just”,”start”:1557.52,”duration”:4.399},{“text”:”i thought it was impossible but baby”,”start”:1559.84,”duration”:4.4},{“text”:”steps next step next step and then you”,”start”:1561.919,”duration”:5.201},{“text”:”get to celebrate celebrate a lot because”,”start”:1564.24,”duration”:4.72},{“text”:”there’s a lot to celebrate no matter how”,”start”:1567.12,”duration”:4.559},{“text”:”baby that step is”,”start”:1568.96,”duration”:3.76},{“text”:”wow”,”start”:1571.679,”duration”:1.921},{“text”:”wow”,”start”:1572.72,”duration”:3.92},{“text”:”a question uh came in”,”start”:1573.6,”duration”:4.079},{“text”:”um”,”start”:1576.64,”duration”:3.76},{“text”:”and the question is what advice would”,”start”:1577.679,”duration”:6},{“text”:”you give someone who has had a similar”,”start”:1580.4,”duration”:5.44},{“text”:”experience as you”,”start”:1583.679,”duration”:5.6},{“text”:”in order to get through it”,”start”:1585.84,”duration”:3.439},{“text”:”well i”,”start”:1590.48,”duration”:3.76},{“text”:”so for me writing was a very big part”,”start”:1591.6,”duration”:4.16},{“text”:”for me i mean my my children were”,”start”:1594.24,”duration”:3.76},{“text”:”teenagers at that time my daughter was”,”start”:1595.76,”duration”:4.72},{“text”:”just turning 16 years old my son was 14″,”start”:1598,”duration”:5.36},{“text”:”about to turn 15. so i mean this was a”,”start”:1600.48,”duration”:5.84},{“text”:”and my siblings i mean i have a i’m very”,”start”:1603.36,”duration”:4.96},{“text”:”very blessed to have a close family”,”start”:1606.32,”duration”:3.68},{“text”:”three siblings here in ontario two in”,”start”:1608.32,”duration”:3.44},{“text”:”michigan my dad happened to be there in”,”start”:1610,”duration”:3.36},{“text”:”the summertime he’s actually is a”,”start”:1611.76,”duration”:4.159},{“text”:”florida resident a u.s citizen and was”,”start”:1613.36,”duration”:4.559},{“text”:”visiting at the time and stayed”,”start”:1615.919,”duration”:2.88},{“text”:”um”,”start”:1617.919,”duration”:3.521},{“text”:”i i guess you have to find a way because”,”start”:1618.799,”duration”:5.441},{“text”:”you’re human we’re all human and you are”,”start”:1621.44,”duration”:4.719},{“text”:”going to go through whatever it is those”,”start”:1624.24,”duration”:4.16},{“text”:”doubts those questions the what ifs and”,”start”:1626.159,”duration”:3.601},{“text”:”if it’s something where you have to make”,”start”:1628.4,”duration”:3.759},{“text”:”a treatment decision you’re grappling”,”start”:1629.76,”duration”:4.48},{“text”:”with that with all of the information”,”start”:1632.159,”duration”:3.441},{“text”:”that’s before you this will work this”,”start”:1634.24,”duration”:4.159},{“text”:”won’t work and i for me was writing i”,”start”:1635.6,”duration”:4.88},{“text”:”started journaling again the day i was”,”start”:1638.399,”duration”:4.321},{“text”:”diagnosed and because i was on steroids”,”start”:1640.48,”duration”:4.799},{“text”:”dr fortman i was”,”start”:1642.72,”duration”:4.4},{“text”:”you know through the night everybody was”,”start”:1645.279,”duration”:4.561},{“text”:”sleeping i was researching i was writing”,”start”:1647.12,”duration”:5.12},{“text”:”and i was putting my fears out there in”,”start”:1649.84,”duration”:3.92},{“text”:”a way that i felt was safe because i”,”start”:1652.24,”duration”:3.84},{“text”:”wasn’t scaring my children or my husband”,”start”:1653.76,”duration”:4.24},{“text”:”and i felt i needed to do that in that”,”start”:1656.08,”duration”:4.4},{“text”:”time i think i maybe open up i don’t”,”start”:1658,”duration”:4.48},{“text”:”know i wouldn’t but for me getting it”,”start”:1660.48,”duration”:6.319},{“text”:”out being human um i i i said i i pushed”,”start”:1662.48,”duration”:5.919},{“text”:”people away who were negative in my life”,”start”:1666.799,”duration”:3.281},{“text”:”i really did i just didn’t have any i”,”start”:1668.399,”duration”:3.76},{“text”:”just couldn’t let them in”,”start”:1670.08,”duration”:4.4},{“text”:”because i couldn’t be pulled down”,”start”:1672.159,”duration”:4.64},{“text”:”because your mind and your body are”,”start”:1674.48,”duration”:4.72},{“text”:”absolutely connected and if you’re going”,”start”:1676.799,”duration”:4.321},{“text”:”to be negative you’re going to feel that”,”start”:1679.2,”duration”:3.76},{“text”:”negative if you don’t think you have a”,”start”:1681.12,”duration”:3.36},{“text”:”chance”,”start”:1682.96,”duration”:3.36},{“text”:”your chances of getting up and putting”,”start”:1684.48,”duration”:4},{“text”:”your legs over the bed the very next day”,”start”:1686.32,”duration”:4.16},{“text”:”are a lot less because you don’t believe”,”start”:1688.48,”duration”:3.84},{“text”:”you can yeah you know how we push”,”start”:1690.48,”duration”:4.079},{“text”:”ourselves right we push ourselves to do”,”start”:1692.32,”duration”:4.079},{“text”:”so to me it’s about getting into the”,”start”:1694.559,”duration”:4.72},{“text”:”right mindset and i don’t mean be nasty”,”start”:1696.399,”duration”:4.801},{“text”:”and mean and get out of my life but you”,”start”:1699.279,”duration”:3.52},{“text”:”can you can find a way to separate”,”start”:1701.2,”duration”:3.599},{“text”:”yourself from the negativity and focus”,”start”:1702.799,”duration”:3.041},{“text”:”on what”,”start”:1704.799,”duration”:4},{“text”:”you can control”,”start”:1705.84,”duration”:5.04},{“text”:”that was so tough for me because i’m a”,”start”:1708.799,”duration”:4.801},{“text”:”control freak i’m a control freak i”,”start”:1710.88,”duration”:4.56},{“text”:”couldn’t control what happened at work i”,”start”:1713.6,”duration”:4.24},{“text”:”had to just turn it over and say done i”,”start”:1715.44,”duration”:4.479},{“text”:”couldn’t control the only thing i really”,”start”:1717.84,”duration”:3.12},{“text”:”i couldn’t control what was going to”,”start”:1719.919,”duration”:3.201},{“text”:”happen on that surgical table i couldn’t”,”start”:1720.96,”duration”:3.68},{“text”:”control the way whether or not i was”,”start”:1723.12,”duration”:3.36},{“text”:”going to wake up with speech or mobility”,”start”:1724.64,”duration”:3.6},{“text”:”i couldn’t control any of that all i”,”start”:1726.48,”duration”:3.919},{“text”:”could say is i’m going to get myself as”,”start”:1728.24,”duration”:3.84},{“text”:”healthy as i possibly can i’m going to”,”start”:1730.399,”duration”:3.841},{“text”:”take my medications as i can i’m going”,”start”:1732.08,”duration”:4.64},{“text”:”to get out as much and i will make”,”start”:1734.24,”duration”:4},{“text”:”arrangements in case i don’t pull”,”start”:1736.72,”duration”:3.439},{“text”:”through even though i’m not going to”,”start”:1738.24,”duration”:3.679},{“text”:”believe in that it’s still a part of”,”start”:1740.159,”duration”:4.161},{“text”:”your reality so i guess my biggest thing”,”start”:1741.919,”duration”:4.321},{“text”:”is what do you have control over and”,”start”:1744.32,”duration”:3.76},{“text”:”focus on that and your treatment choice”,”start”:1746.24,”duration”:4.64},{“text”:”is your decision you do have control”,”start”:1748.08,”duration”:5.04},{“text”:”over that and and part of what i write”,”start”:1750.88,”duration”:4.159},{“text”:”about in the book is and i ask i ask”,”start”:1753.12,”duration”:3.679},{“text”:”people questions if you don’t agree with”,”start”:1755.039,”duration”:4},{“text”:”a loved one’s treatment choice”,”start”:1756.799,”duration”:4},{“text”:”don’t put the pressure on them to say i”,”start”:1759.039,”duration”:3.041},{“text”:”don’t agree with you you should be doing”,”start”:1760.799,”duration”:3.521},{“text”:”this as opposed to supporting them in”,”start”:1762.08,”duration”:4.479},{“text”:”that decision because that’s what people”,”start”:1764.32,”duration”:4.959},{“text”:”need they need that support not the”,”start”:1766.559,”duration”:4.561},{“text”:”questioning not that i think you should”,”start”:1769.279,”duration”:3.76},{“text”:”do this it just puts more pressure on”,”start”:1771.12,”duration”:3.2},{“text”:”people that are already in a terrible”,”start”:1773.039,”duration”:3.601},{“text”:”place to begin with”,”start”:1774.32,”duration”:6.719},{“text”:”okay wow and and you are a true”,”start”:1776.64,”duration”:7.84},{“text”:”testament to to overcoming”,”start”:1781.039,”duration”:5.76},{“text”:”something so serious when you talk about”,”start”:1784.48,”duration”:4.4},{“text”:”overcoming barriers and and looking at”,”start”:1786.799,”duration”:5.041},{“text”:”the possibilities oh my goodness but i”,”start”:1788.88,”duration”:5.44},{“text”:”lynn i got to go to a quick commercial”,”start”:1791.84,”duration”:4.079},{“text”:”and then we’re going to come right back”,”start”:1794.32,”duration”:2.88},{“text”:”because there’s some other things i want”,”start”:1795.919,”duration”:4.24},{“text”:”to ask you about especially with this uh”,”start”:1797.2,”duration”:5.92},{“text”:”you ran a marathon i really want to know”,”start”:1800.159,”duration”:4.721},{“text”:”i really want to know about that so”,”start”:1803.12,”duration”:5.48},{“text”:”we’ll be right back”,”start”:1804.88,”duration”:3.72},{“text”:”[Music]”,”start”:1811.05,”duration”:16.239},{“text”:”[Music]”,”start”:1831.24,”duration”:11.67},{“text”:”do”,”start”:1840.32,”duration”:15.44},{“text”:”[Music]”,”start”:1842.91,”duration”:15.1},{“text”:”do”,”start”:1855.76,”duration”:14.48},{“text”:”[Music]”,”start”:1858.01,”duration”:13.36},{“text”:”do”,”start”:1870.24,”duration”:57.65},{“text”:”[Music]”,”start”:1871.37,”duration”:56.52},{“text”:”we are back”,”start”:1930.96,”duration”:3.92},{“text”:”and”,”start”:1933.36,”duration”:3.36},{“text”:”we have with us”,”start”:1934.88,”duration”:2.799},{“text”:”lynn”,”start”:1936.72,”duration”:3.959},{“text”:”mickey”,”start”:1937.679,”duration”:3},{“text”:”second book”,”start”:1958.08,”duration”:3.56},{“text”:”about the second book”,”start”:1962.399,”duration”:3.361},{“text”:”now”,”start”:1964.88,”duration”:5.039},{“text”:”i know that um”,”start”:1965.76,”duration”:7.68},{“text”:”the i think it was called a half”,”start”:1969.919,”duration”:5.281},{“text”:”marathon”,”start”:1973.44,”duration”:4.16},{“text”:”but i’m interested in what the”,”start”:1975.2,”duration”:5.959},{“text”:”difference is”,”start”:1977.6,”duration”:3.559},{“text”:”i’ve lost you dr fortman”,”start”:1996.08,”duration”:4.04},{“text”:”[Music]”,”start”:2002.67,”duration”:3.339},{“text”:”i can’t do anything”,”start”:2024.799,”duration”:3.281},{“text”:”it’s because you’re using your husband’s”,”start”:2031.2,”duration”:2.15},{“text”:”computer”,”start”:2032.799,”duration”:4},{“text”:”[Laughter]”,”start”:2033.35,”duration”:6.169},{“text”:”i think i’m live”,”start”:2036.799,”duration”:5.041},{“text”:”right you know and i know we were both”,”start”:2039.519,”duration”:4.961},{“text”:”having internet kind of issues”,”start”:2041.84,”duration”:4.719},{“text”:”uh and then the other day i was watching”,”start”:2044.48,”duration”:3.919},{“text”:”someone’s program and they just”,”start”:2046.559,”duration”:4.001},{“text”:”completely went blank”,”start”:2048.399,”duration”:4.24},{“text”:”and so i don’t know what’s going on but”,”start”:2050.56,”duration”:3.599},{“text”:”anyway”,”start”:2052.639,”duration”:2.48},{“text”:”anyway”,”start”:2054.159,”duration”:3.2},{“text”:”tell us about this marathon that you”,”start”:2055.119,”duration”:3.121},{“text”:”read”,”start”:2057.359,”duration”:3.121},{“text”:”oh it was so exciting it was pre-coveted”,”start”:2058.24,”duration”:5.359},{“text”:”it was uh oh i trained so hard so it’s a”,”start”:2060.48,”duration”:6.159},{“text”:”it’s the international marathon so we go”,”start”:2063.599,”duration”:5.201},{“text”:”from did we so uh if we can just”,”start”:2066.639,”duration”:5.44},{“text”:”envision the detroit river goes so”,”start”:2068.8,”duration”:5.2},{“text”:”ontario has this boot that goes”,”start”:2072.079,”duration”:3.441},{“text”:”underneath michigan if you could just”,”start”:2074,”duration”:3.679},{“text”:”imagine that and windsor’s at the top of”,”start”:2075.52,”duration”:4.24},{“text”:”the boot and detroit is actually north”,”start”:2077.679,”duration”:4.881},{“text”:”of windsor michigan is north of ontario”,”start”:2079.76,”duration”:4.72},{“text”:”and so we have a tunnel and we have a”,”start”:2082.56,”duration”:4.72},{“text”:”bridge and uh annually it hasn’t”,”start”:2084.48,”duration”:5.28},{“text”:”happened for two years uh in uh oh i”,”start”:2087.28,”duration”:3.76},{“text”:”want to say it was the beginning of”,”start”:2089.76,”duration”:3.76},{“text”:”november it is it is oh my gosh i can’t”,”start”:2091.04,”duration”:4.879},{“text”:”even describe what it felt like”,”start”:2093.52,”duration”:4.72},{“text”:”we you show up at 5 30 6 o’clock in the”,”start”:2095.919,”duration”:4.16},{“text”:”morning you all meet in detroit and you”,”start”:2098.24,”duration”:4.56},{“text”:”get lined up you’re in letter m b m n o”,”start”:2100.079,”duration”:3.441},{“text”:”p”,”start”:2102.8,”duration”:3.76},{“text”:”whoop off you go and uh it was 13″,”start”:2103.52,”duration”:5.839},{“text”:”kilometers which i think is is that 21″,”start”:2106.56,”duration”:5.44},{“text”:”no 13 miles which is 21 kilometers sorry”,”start”:2109.359,”duration”:5.521},{“text”:”in in my terminology and so we go along”,”start”:2112,”duration”:5.04},{“text”:”the streets of michigan over the bridge”,”start”:2114.88,”duration”:4},{“text”:”and they have one lane of traffic closed”,”start”:2117.04,”duration”:3.68},{“text”:”back then so we’re all scooting across”,”start”:2118.88,”duration”:3.04},{“text”:”the bridge and some people are running”,”start”:2120.72,”duration”:2.96},{“text”:”they’re doing a full marathon and some”,”start”:2121.92,”duration”:3.919},{“text”:”people are walking a full marathon then”,”start”:2123.68,”duration”:3.36},{“text”:”you go across the bridge and all the way”,”start”:2125.839,”duration”:2.481},{“text”:”through windsor and there’s water”,”start”:2127.04,”duration”:2.72},{“text”:”stations and people cheering along the”,”start”:2128.32,”duration”:2.08},{“text”:”way”,”start”:2129.76,”duration”:2.16},{“text”:”and and then you come around to the”,”start”:2130.4,”duration”:3.439},{“text”:”tunnel and the tunnel is totally closed”,”start”:2131.92,”duration”:3.28},{“text”:”because you know exhaust and all those”,”start”:2133.839,”duration”:2.721},{“text”:”kinds of things and we go back through”,”start”:2135.2,”duration”:3.44},{“text”:”the tunnel all the way around detroit”,”start”:2136.56,”duration”:3.76},{“text”:”again and come across this great big”,”start”:2138.64,”duration”:3.92},{“text”:”stadium with finish lines and”,”start”:2140.32,”duration”:4.48},{“text”:”and uh and the big the big joke was it”,”start”:2142.56,”duration”:3.279},{“text”:”wasn’t a joke because i was really”,”start”:2144.8,”duration”:2.48},{“text”:”worried it was going to happen is don’t”,”start”:2145.839,”duration”:3.76},{“text”:”get picked up by the truck that comes to”,”start”:2147.28,”duration”:4},{“text”:”pick up the stragglers there was a name”,”start”:2149.599,”duration”:3.76},{“text”:”for it i can’t remember what it was but”,”start”:2151.28,”duration”:4.48},{“text”:”i actually did it in three hours and uh”,”start”:2153.359,”duration”:6.24},{“text”:”20 23 hours and 30 minutes um and we had”,”start”:2155.76,”duration”:5.92},{“text”:”four hours to get it done i can’t tell”,”start”:2159.599,”duration”:3.76},{“text”:”you what it felt like to come across”,”start”:2161.68,”duration”:3.679},{“text”:”that finish line i mean i balled it was”,”start”:2163.359,”duration”:3.841},{“text”:”just there’s just so much adrenaline”,”start”:2165.359,”duration”:3.281},{“text”:”pumping because that last little while”,”start”:2167.2,”duration”:4},{“text”:”you got nothing left you really i had”,”start”:2168.64,”duration”:3.84},{“text”:”nothing left but i was really proud of”,”start”:2171.2,”duration”:3.2},{“text”:”myself i was how old was i at the time”,”start”:2172.48,”duration”:5.68},{“text”:”55 56 and um and we started with a team”,”start”:2174.4,”duration”:5.439},{“text”:”and we all said we’re just gonna each do”,”start”:2178.16,”duration”:3.439},{“text”:”our own we don’t want to hold anybody up”,”start”:2179.839,”duration”:3.681},{“text”:”or keep any let’s just all do our own”,”start”:2181.599,”duration”:3.921},{“text”:”and we all made it uh one person on our”,”start”:2183.52,”duration”:3.92},{“text”:”team uh came across just after four”,”start”:2185.52,”duration”:3.12},{“text”:”hours and but i tell you it was”,”start”:2187.44,”duration”:3.44},{“text”:”wonderful i i could never do it again”,”start”:2188.64,”duration”:4.4},{“text”:”right now my body has just deteriorated”,”start”:2190.88,”duration”:4.88},{“text”:”in the last two years but uh yeah and”,”start”:2193.04,”duration”:5.2},{“text”:”they’ve done the marathon in michigan”,”start”:2195.76,”duration”:5.599},{“text”:”and in ontario and we do it we’ve done”,”start”:2198.24,”duration”:4.8},{“text”:”it virtually where people just go and do”,”start”:2201.359,”duration”:3.441},{“text”:”it wherever they are but we haven’t come”,”start”:2203.04,”duration”:3.2},{“text”:”back together as an international”,”start”:2204.8,”duration”:3.44},{“text”:”marathon since since that time that was”,”start”:2206.24,”duration”:4.08},{“text”:”the last date but it’s really really”,”start”:2208.24,”duration”:4.32},{“text”:”truly something to push yourself to to”,”start”:2210.32,”duration”:4.32},{“text”:”your limit i trained for six months six”,”start”:2212.56,”duration”:4.24},{“text”:”months at least that’s exciting yeah”,”start”:2214.64,”duration”:5.439},{“text”:”yeah yeah yeah i’m blessed to be on a”,”start”:2216.8,”duration”:5.12},{“text”:”the railway tracks across the street”,”start”:2220.079,”duration”:3.52},{“text”:”across the street from a park”,”start”:2221.92,”duration”:4.24},{“text”:”have been torn out and we have a trail a”,”start”:2223.599,”duration”:5.441},{“text”:”walkway that goes the entire county um”,”start”:2226.16,”duration”:5.04},{“text”:”an hour from one side to the other which”,”start”:2229.04,”duration”:4.24},{“text”:”is fantastic for training we don’t have”,”start”:2231.2,”duration”:4.08},{“text”:”the inclines that you know some places”,”start”:2233.28,”duration”:4.72},{“text”:”in the world do um but yeah we are i was”,”start”:2235.28,”duration”:4.559},{“text”:”it was pretty driven and and you know i”,”start”:2238,”duration”:3.599},{“text”:”was just i was just one person doing a”,”start”:2239.839,”duration”:3.28},{“text”:”walking half marathon there were people”,”start”:2241.599,”duration”:4.161},{“text”:”there that were 20 there was a there was”,”start”:2243.119,”duration”:5.041},{“text”:”a man on the bridge dr fortman who was”,”start”:2245.76,”duration”:4.8},{“text”:”80 years old and he passed me on the”,”start”:2248.16,”duration”:4.08},{“text”:”bridge”,”start”:2250.56,”duration”:3.36},{“text”:”running with his daughter and everybody”,”start”:2252.24,”duration”:2.96},{“text”:”knew who he was because we did some”,”start”:2253.92,”duration”:3.36},{“text”:”media coverage on him and it was go go”,”start”:2255.2,”duration”:4.159},{“text”:”go it was amazing but to see oh i was”,”start”:2257.28,”duration”:4.079},{“text”:”just so inspired i thought wow if he can”,”start”:2259.359,”duration”:4.801},{“text”:”do it i can walk”,”start”:2261.359,”duration”:4.881},{“text”:”so what made you what made you want to”,”start”:2264.16,”duration”:3.199},{“text”:”do it”,”start”:2266.24,”duration”:2.8},{“text”:”it was just a friend of mine who um she”,”start”:2267.359,”duration”:3.441},{“text”:”she’s uh i don’t know what you call the”,”start”:2269.04,”duration”:2.64},{“text”:”person”,”start”:2270.8,”duration”:3.36},{“text”:”uh she’s a dragon boat she’s the one who”,”start”:2271.68,”duration”:4.8},{“text”:”does the chant oh she’s the leader on”,”start”:2274.16,”duration”:5.199},{“text”:”the dragon boat anyway she just said hey”,”start”:2276.48,”duration”:4.24},{“text”:”a couple of us are gonna do this do you”,”start”:2279.359,”duration”:2.961},{“text”:”want in and i’m like”,”start”:2280.72,”duration”:5.359},{“text”:”why not why not i’m retired i can do it”,”start”:2282.32,”duration”:6.56},{“text”:”i’ve got the time and and uh yeah but”,”start”:2286.079,”duration”:4.961},{“text”:”i’ll tell you at the end of that day i”,”start”:2288.88,”duration”:5.12},{“text”:”oh wow i i basically couldn’t move for”,”start”:2291.04,”duration”:5.52},{“text”:”three days i was so it was in such rough”,”start”:2294,”duration”:4.48},{“text”:”shape”,”start”:2296.56,”duration”:3.68},{“text”:”it’s not in a hot tub afterwards just to”,”start”:2298.48,”duration”:3.119},{“text”:”try to give the muscles a little bit of”,”start”:2300.24,”duration”:2.8},{“text”:”break but i just went right to bed when”,”start”:2301.599,”duration”:3.681},{“text”:”i got home and slept for hours”,”start”:2303.04,”duration”:5.68},{“text”:”wow that that that’s wonderful”,”start”:2305.28,”duration”:6.319},{“text”:”i i really admire you for that”,”start”:2308.72,”duration”:5.04},{“text”:”i don’t even think i maybe i could have”,”start”:2311.599,”duration”:3.041},{“text”:”maybe”,”start”:2313.76,”duration”:2.24},{“text”:”30 years”,”start”:2314.64,”duration”:2.719},{“text”:”40 years”,”start”:2316,”duration”:3.44},{“text”:”50 years ago”,”start”:2317.359,”duration”:3.601},{“text”:”oh that’s what i mean the gentleman who”,”start”:2319.44,”duration”:4.399},{“text”:”was 80 years old i just like wow”,”start”:2320.96,”duration”:4.639},{“text”:”and he had run i don’t remember what his”,”start”:2323.839,”duration”:3.841},{“text”:”numbers was but he numbers were but he”,”start”:2325.599,”duration”:3.52},{“text”:”probably ran three or four marathons”,”start”:2327.68,”duration”:3.439},{“text”:”everything every single year for his”,”start”:2329.119,”duration”:3.681},{“text”:”adult life you know i wish i could”,”start”:2331.119,”duration”:4.401},{“text”:”remember his name okay yeah so because i”,”start”:2332.8,”duration”:4.96},{“text”:”guess if you’re used to running”,”start”:2335.52,”duration”:4.24},{“text”:”marathons running in marathons so you”,”start”:2337.76,”duration”:3.44},{“text”:”can do it for everybody look you know”,”start”:2339.76,”duration”:4.56},{“text”:”they say well i know for a fact you got”,”start”:2341.2,”duration”:4.8},{“text”:”to keep moving”,”start”:2344.32,”duration”:3.12},{“text”:”if you can”,”start”:2346,”duration”:3.04},{“text”:”you know so the fact that you know the”,”start”:2347.44,”duration”:2.96},{“text”:”truck will come and pick you up if you”,”start”:2349.04,”duration”:2.16},{“text”:”don’t”,”start”:2350.4,”duration”:2.719},{“text”:”yeah right there’s trucker pick you up”,”start”:2351.2,”duration”:3.84},{“text”:”right”,”start”:2353.119,”duration”:5.521},{“text”:”so tell tell us about your podcast”,”start”:2355.04,”duration”:6.079},{“text”:”taking the helm yeah oh my gosh i’m”,”start”:2358.64,”duration”:4.479},{“text”:”inspired just as you are i’m sure dr”,”start”:2361.119,”duration”:4.321},{“text”:”fortman it’s um so you you said it in”,”start”:2363.119,”duration”:5.201},{“text”:”the intro uh my mission is to help”,”start”:2365.44,”duration”:5.84},{“text”:”people make conscious choices right”,”start”:2368.32,”duration”:5.36},{“text”:”because we get so caught up in all of”,”start”:2371.28,”duration”:5.2},{“text”:”this bull crap if i could say that word”,”start”:2373.68,”duration”:5.2},{“text”:”i didn’t swear around us that sometimes”,”start”:2376.48,”duration”:4},{“text”:”we just get pulled in so many directions”,”start”:2378.88,”duration”:3.44},{“text”:”we need to refocus and there’s so many”,”start”:2380.48,”duration”:4.56},{“text”:”people that are floundering or or can’t”,”start”:2382.32,”duration”:4.4},{“text”:”take that first step or don’t know how”,”start”:2385.04,”duration”:2.96},{“text”:”to take the first step with whatever”,”start”:2386.72,”duration”:2.56},{“text”:”their struggle was”,”start”:2388,”duration”:4.56},{“text”:”and um and so i started it two years ago”,”start”:2389.28,”duration”:5.2},{“text”:”like i said in january and every week”,”start”:2392.56,”duration”:4.08},{“text”:”every wednesday i have a new guest and”,”start”:2394.48,”duration”:4.16},{“text”:”it’s someone who has experienced some”,”start”:2396.64,”duration”:3.52},{“text”:”type of a crisis in their life or”,”start”:2398.64,”duration”:3.68},{“text”:”business but they actually think of that”,”start”:2400.16,”duration”:4.72},{“text”:”crisis as happening happening for a”,”start”:2402.32,”duration”:4.32},{“text”:”reason because they’re in a much better”,”start”:2404.88,”duration”:3.28},{“text”:”place because of it and i will say my”,”start”:2406.64,”duration”:3.84},{“text”:”brain tumor was my wake-up call because”,”start”:2408.16,”duration”:4.4},{“text”:”i wasn’t in a good place i i really”,”start”:2410.48,”duration”:4.08},{“text”:”wasn’t i wish the universe had been”,”start”:2412.56,”duration”:4.08},{“text”:”kinder to me”,”start”:2414.56,”duration”:4.64},{“text”:”than than that but i but i wasn’t in a”,”start”:2416.64,”duration”:3.76},{“text”:”good place so these people are”,”start”:2419.2,”duration”:3.76},{“text”:”remarkable and and the and and when i”,”start”:2420.4,”duration”:5.12},{“text”:”hear a listener coming back to me and”,”start”:2422.96,”duration”:3.92},{“text”:”saying”,”start”:2425.52,”duration”:3.76},{“text”:”thank you so much i reached out to this”,”start”:2426.88,”duration”:4.64},{“text”:”guest and now i’m in a better place or”,”start”:2429.28,”duration”:4.88},{“text”:”i’ve taken my first step um i had one”,”start”:2431.52,”duration”:3.839},{“text”:”guest who”,”start”:2434.16,”duration”:3.36},{“text”:”publicly came out on my podcast as being”,”start”:2435.359,”duration”:4.72},{“text”:”an alcoholic publicly did it”,”start”:2437.52,”duration”:5.599},{“text”:”uh five siblings all had passed away for”,”start”:2440.079,”duration”:5.601},{“text”:”something related to that alcoholism”,”start”:2443.119,”duration”:4.641},{“text”:”she’s the only one still with us and i”,”start”:2445.68,”duration”:4.24},{“text”:”was so proud of her and my goodness is”,”start”:2447.76,”duration”:4.24},{“text”:”she making a difference to people today”,”start”:2449.92,”duration”:3.76},{“text”:”that’s what keeps me going i actually”,”start”:2452,”duration”:3.52},{“text”:”was thinking about going by bi-weekly”,”start”:2453.68,”duration”:4.08},{“text”:”but every time every time i’m i’m”,”start”:2455.52,”duration”:3.76},{“text”:”interviewing someone i just can’t”,”start”:2457.76,”duration”:3.76},{“text”:”there’s just too many stories to tell”,”start”:2459.28,”duration”:4.559},{“text”:”there’s too many people that”,”start”:2461.52,”duration”:3.92},{“text”:”that have trouble finding their voice”,”start”:2463.839,”duration”:3.041},{“text”:”but when they do”,”start”:2465.44,”duration”:3.6},{“text”:”they gotta have a platform to share it”,”start”:2466.88,”duration”:4.32},{“text”:”and then it just spirals right”,”start”:2469.04,”duration”:3.6},{“text”:”that person who just took their first”,”start”:2471.2,”duration”:3.04},{“text”:”step starts to build confidence and then”,”start”:2472.64,”duration”:3.12},{“text”:”they start speaking publicly about”,”start”:2474.24,”duration”:3.839},{“text”:”things we should be destigmatized i just”,”start”:2475.76,”duration”:4.64},{“text”:”i’m really really loving everything”,”start”:2478.079,”duration”:3.681},{“text”:”about it forget about the tech and all”,”start”:2480.4,”duration”:2.56},{“text”:”those kinds of things that you know”,”start”:2481.76,”duration”:4.16},{“text”:”sometimes i scream at my computer and”,”start”:2482.96,”duration”:4.48},{“text”:”um”,”start”:2485.92,”duration”:3.439},{“text”:”yeah but it’s called taking the helm”,”start”:2487.44,”duration”:3.6},{“text”:”because in steering ourselves in the”,”start”:2489.359,”duration”:4.161},{“text”:”right direction again that’s my analogy”,”start”:2491.04,”duration”:4},{“text”:”um and that and that’s what my guests”,”start”:2493.52,”duration”:3.28},{“text”:”are doing and that’s what i’m hoping uh”,”start”:2495.04,”duration”:4.16},{“text”:”people are taking uh taking from that so”,”start”:2496.8,”duration”:4.319},{“text”:”yeah i love it”,”start”:2499.2,”duration”:3.6},{“text”:”so i know you told me about the”,”start”:2501.119,”duration”:5.441},{“text”:”alcoholic but uh this question”,”start”:2502.8,”duration”:6.48},{“text”:”just just came in”,”start”:2506.56,”duration”:4.96},{“text”:”uh can you share”,”start”:2509.28,”duration”:5.12},{“text”:”with us someone you think was impacted”,”start”:2511.52,”duration”:4.4},{“text”:”the most”,”start”:2514.4,”duration”:4.4},{“text”:”from your efforts”,”start”:2515.92,”duration”:5.28},{“text”:”oh that’s interesting”,”start”:2518.8,”duration”:4.24},{“text”:”oh the most i don’t i don’t know that i”,”start”:2521.2,”duration”:3.44},{“text”:”can answer that question but i can tell”,”start”:2523.04,”duration”:2.4},{“text”:”you”,”start”:2524.64,”duration”:3.12},{“text”:”uh that i do get feedback from listeners”,”start”:2525.44,”duration”:4.08},{“text”:”they don’t put it in ratings and reviews”,”start”:2527.76,”duration”:4},{“text”:”publicly and i i understand why and i”,”start”:2529.52,”duration”:5.36},{“text”:”don’t want them to but by um”,”start”:2531.76,”duration”:4.559},{“text”:”this this lady and i’ll say her name”,”start”:2534.88,”duration”:3.12},{“text”:”publicly michelle friesen she’s actually”,”start”:2536.319,”duration”:5.04},{“text”:”an equestrian an equine healing person”,”start”:2538,”duration”:5.119},{“text”:”helps people with horses she’s the woman”,”start”:2541.359,”duration”:4.321},{“text”:”i’m talking about uh she she called me”,”start”:2543.119,”duration”:4.641},{“text”:”and said within days she had 20 phone”,”start”:2545.68,”duration”:4.159},{“text”:”calls some people reaching out to her”,”start”:2547.76,”duration”:3.599},{“text”:”from her past and other people are”,”start”:2549.839,”duration”:3.52},{“text”:”saying i needed to hear this how can you”,”start”:2551.359,”duration”:2.96},{“text”:”help me”,”start”:2553.359,”duration”:3.361},{“text”:”so those people i haven’t i don’t have a”,”start”:2554.319,”duration”:5.04},{“text”:”direct contact with them but i do”,”start”:2556.72,”duration”:4.16},{“text”:”through michelle but i’ll tell you”,”start”:2559.359,”duration”:3.361},{“text”:”another little story”,”start”:2560.88,”duration”:3.76},{“text”:”and this is another one a local woman”,”start”:2562.72,”duration”:3.92},{“text”:”she i found out that she had just been”,”start”:2564.64,”duration”:4.8},{“text”:”diagnosed with breast cancer and we she”,”start”:2566.64,”duration”:5.6},{“text”:”just sent me something and i oh my gosh”,”start”:2569.44,”duration”:5.04},{“text”:”i just interviewed jen schmers she was”,”start”:2572.24,”duration”:4.24},{“text”:”diagnosed in stage four she’s doing”,”start”:2574.48,”duration”:3.68},{“text”:”amazing things and i connected the two”,”start”:2576.48,”duration”:3.2},{“text”:”of them and then i see them chatting”,”start”:2578.16,”duration”:2.88},{“text”:”with each other”,”start”:2579.68,”duration”:3.76},{“text”:”so the lady locally now has a support”,”start”:2581.04,”duration”:4.16},{“text”:”network from someone else who is on the”,”start”:2583.44,”duration”:3.12},{“text”:”podcast there’s so many different”,”start”:2585.2,”duration”:3.76},{“text”:”stories like this and and there’s i’m”,”start”:2586.56,”duration”:3.92},{“text”:”sure that i hope there’s a lot of other”,”start”:2588.96,”duration”:2.639},{“text”:”things happening behind the scenes that”,”start”:2590.48,”duration”:3.04},{“text”:”i don’t know about but boy it would be”,”start”:2591.599,”duration”:3.841},{“text”:”great to have more of that feedback”,”start”:2593.52,”duration”:4.079},{“text”:”those are yeah yeah so those are just”,”start”:2595.44,”duration”:5.04},{“text”:”two examples but the most i uh right now”,”start”:2597.599,”duration”:4.081},{“text”:”i would say”,”start”:2600.48,”duration”:3.2},{“text”:”i’m michelle michelle did i say frieza i”,”start”:2601.68,”duration”:3.52},{“text”:”meant stein”,”start”:2603.68,”duration”:3.36},{“text”:”michelle friesen i don’t know where that”,”start”:2605.2,”duration”:3.919},{“text”:”name came from”,”start”:2607.04,”duration”:4.72},{“text”:”anyway michelle stein yeah”,”start”:2609.119,”duration”:5.601},{“text”:”and you said she’s an equine healer”,”start”:2611.76,”duration”:6.8},{“text”:”yes so she does support horses”,”start”:2614.72,”duration”:6.24},{“text”:”no she uses horses to help people”,”start”:2618.56,”duration”:4.799},{“text”:”connect with themselves”,”start”:2620.96,”duration”:4.639},{“text”:”it’s called equine therapy yeah you can”,”start”:2623.359,”duration”:3.921},{“text”:”look her up she’s got a business here”,”start”:2625.599,”duration”:4.801},{“text”:”and a farm and she does um she does um”,”start”:2627.28,”duration”:5.44},{“text”:”summer sessions with students oh yes”,”start”:2630.4,”duration”:4.959},{“text”:”equine therapy it’s it’s another way”,”start”:2632.72,”duration”:4.96},{“text”:”that people are finding peace and and a”,”start”:2635.359,”duration”:5.281},{“text”:”way forward it’s it’s quite incredible”,”start”:2637.68,”duration”:5.76},{“text”:”well that is very interesting”,”start”:2640.64,”duration”:4.56},{“text”:”very interesting”,”start”:2643.44,”duration”:5.36},{“text”:”so now your second book”,”start”:2645.2,”duration”:7.119},{“text”:”and your second book the title”,”start”:2648.8,”duration”:5.36},{“text”:”is jackson”,”start”:2652.319,”duration”:7.361},{“text”:”and i’m gonna see if i could find it”,”start”:2654.16,”duration”:6.88},{“text”:”let’s see”,”start”:2659.68,”duration”:3.76},{“text”:”but while i’m looking for it tell us”,”start”:2661.04,”duration”:5.039},{“text”:”about that particular book”,”start”:2663.44,”duration”:4.639},{“text”:”so that book came”,”start”:2666.079,”duration”:3.52},{“text”:”that was just released actually a year”,”start”:2668.079,”duration”:3.52},{“text”:”ago um i’m very very proud of it”,”start”:2669.599,”duration”:3.76},{“text”:”although it’s fictional it’s based on”,”start”:2671.599,”duration”:4.24},{“text”:”the real life experiences of of really”,”start”:2673.359,”duration”:3.841},{“text”:”two people”,”start”:2675.839,”duration”:3.441},{“text”:”a woman a mother by the name of june and”,”start”:2677.2,”duration”:4.08},{“text”:”a young man 25 year old man named”,”start”:2679.28,”duration”:4.64},{“text”:”jackson and jackson is experiencing”,”start”:2681.28,”duration”:6.319},{“text”:”debilitating it starts with anxiety and”,”start”:2683.92,”duration”:6.48},{“text”:”to the point um where where”,”start”:2687.599,”duration”:4.72},{“text”:”it’s affecting his everyday life he”,”start”:2690.4,”duration”:4.959},{“text”:”moves to external validation drinking”,”start”:2692.319,”duration”:4.241},{“text”:”drugs”,”start”:2695.359,”duration”:3.841},{“text”:”very very common and it takes so you”,”start”:2696.56,”duration”:5.039},{“text”:”follow the path of two characters”,”start”:2699.2,”duration”:4.159},{“text”:”this young man who’s who doesn’t”,”start”:2701.599,”duration”:3.441},{“text”:”understand why things are happening this”,”start”:2703.359,”duration”:4.161},{“text”:”way who can’t understand i call it”,”start”:2705.04,”duration”:4.319},{“text”:”demons in desperation that what’s”,”start”:2707.52,”duration”:4.72},{“text”:”happening and and isn’t able to to”,”start”:2709.359,”duration”:4.801},{“text”:”differentiate what’s happening up here”,”start”:2712.24,”duration”:3.44},{“text”:”with his reality and gets pulled in”,”start”:2714.16,”duration”:3.52},{“text”:”which is a very very common thing”,”start”:2715.68,”duration”:4.8},{“text”:”so the book goes through his journey it”,”start”:2717.68,”duration”:4.8},{“text”:”does end there is a suicide attempt i”,”start”:2720.48,”duration”:3.359},{“text”:”have to say because that is a really”,”start”:2722.48,”duration”:2.08},{“text”:”very”,”start”:2723.839,”duration”:3.441},{“text”:”a very real part of mental illness but”,”start”:2724.56,”duration”:4.24},{“text”:”it does end with hope and it does end”,”start”:2727.28,”duration”:2.559},{“text”:”with love”,”start”:2728.8,”duration”:3.6},{“text”:”but and i and i would say 40″,”start”:2729.839,”duration”:4.721},{“text”:”of the character of jackson was my”,”start”:2732.4,”duration”:3.52},{“text”:”daughter actually who went through a”,”start”:2734.56,”duration”:3.2},{“text”:”very difficult two years of life who’s”,”start”:2735.92,”duration”:3.919},{“text”:”doing very very well i have to say today”,”start”:2737.76,”duration”:4.72},{“text”:”and june is 60 me going through that”,”start”:2739.839,”duration”:4.721},{“text”:”with her the other character you see is”,”start”:2742.48,”duration”:6.16},{“text”:”this mother who uh is”,”start”:2744.56,”duration”:6.24},{“text”:”hell bent”,”start”:2748.64,”duration”:4.719},{“text”:”in saving her son she will do anything”,”start”:2750.8,”duration”:4.08},{“text”:”with her in her means like most parents”,”start”:2753.359,”duration”:3.681},{“text”:”will right but gets to the point where”,”start”:2754.88,”duration”:4.4},{“text”:”she can’t even function herself she”,”start”:2757.04,”duration”:4.24},{“text”:”creeps on the phone she sends messages”,”start”:2759.28,”duration”:4},{“text”:”hoping to get a response she can’t she”,”start”:2761.28,”duration”:3.6},{“text”:”can’t sleep at night she’s not eating”,”start”:2763.28,”duration”:2.96},{“text”:”it’s just become debilitating because”,”start”:2764.88,”duration”:2.8},{“text”:”she doesn’t know what to do”,”start”:2766.24,”duration”:3.359},{“text”:”and so she goes through a journey of”,”start”:2767.68,”duration”:3.84},{“text”:”reaching out for help learning what the”,”start”:2769.599,”duration”:3.52},{“text”:”boundaries have to be getting to the”,”start”:2771.52,”duration”:3.839},{“text”:”point which is the hardest hardest thing”,”start”:2773.119,”duration”:5.601},{“text”:”for anyone who is a caregiver child”,”start”:2775.359,”duration”:6.401},{“text”:”parent sister brother niece nephew to”,”start”:2778.72,”duration”:4.96},{“text”:”come to the realization that even with”,”start”:2781.76,”duration”:3.44},{“text”:”love and hope”,”start”:2783.68,”duration”:3.6},{“text”:”and being there”,”start”:2785.2,”duration”:3.6},{“text”:”on a dime”,”start”:2787.28,”duration”:3.28},{“text”:”people are still going to make their own”,”start”:2788.8,”duration”:4.4},{“text”:”decisions so those two characters hand”,”start”:2790.56,”duration”:4.08},{“text”:”in hand through the book and you see”,”start”:2793.2,”duration”:3.68},{“text”:”this back and forth but each one of them”,”start”:2794.64,”duration”:4},{“text”:”come to a conclusion at the end that has”,”start”:2796.88,”duration”:3.76},{“text”:”that has taken them to a new a really”,”start”:2798.64,”duration”:5.12},{“text”:”new and good place it doesn’t end”,”start”:2800.64,”duration”:5.52},{“text”:”uh it doesn’t end with oh there’s been a”,”start”:2803.76,”duration”:3.68},{“text”:”magic cure”,”start”:2806.16,”duration”:3.76},{“text”:”because but it does end with there’s a”,”start”:2807.44,”duration”:4.08},{“text”:”reality here that this will be with”,”start”:2809.92,”duration”:3.919},{“text”:”jackson for his whole life but”,”start”:2811.52,”duration”:4.559},{“text”:”how do we cope with this going on”,”start”:2813.839,”duration”:4.561},{“text”:”knowing what’s happening inside me and”,”start”:2816.079,”duration”:4.481},{“text”:”how does the mother cope uh knowing that”,”start”:2818.4,”duration”:3.52},{“text”:”this is part of his future with all of”,”start”:2820.56,”duration”:3.12},{“text”:”the highs and lows so that’s that’s kind”,”start”:2821.92,”duration”:3.28},{“text”:”of it in a nutshell”,”start”:2823.68,”duration”:2.399},{“text”:”um”,”start”:2825.2,”duration”:2.72},{“text”:”it’s really driving con my whole purpose”,”start”:2826.079,”duration”:3.28},{“text”:”in this is to drive conversations and”,”start”:2827.92,”duration”:3.439},{“text”:”get people talking about this because we”,”start”:2829.359,”duration”:3.681},{“text”:”shouldn’t be waiting to be reactive when”,”start”:2831.359,”duration”:3.201},{“text”:”people are on the ledge or close to the”,”start”:2833.04,”duration”:3.52},{“text”:”ledge we need to be back here in a”,”start”:2834.56,”duration”:4.24},{“text”:”proactive state”,”start”:2836.56,”duration”:4.16},{“text”:”when they’re very very young we should”,”start”:2838.8,”duration”:3.84},{“text”:”be talking to our teenagers dr fortman”,”start”:2840.72,”duration”:4.16},{“text”:”in my opinion not a clinician i’m not a”,”start”:2842.64,”duration”:3.36},{“text”:”clinician”,”start”:2844.88,”duration”:3.6},{“text”:”about suicide we should be and you’ve”,”start”:2846,”duration”:4.8},{“text”:”got a lady in uh in the united states”,”start”:2848.48,”duration”:3.92},{“text”:”her name is”,”start”:2850.8,”duration”:3.92},{“text”:”uh jackie simmons who did a tedx talk”,”start”:2852.4,”duration”:3.76},{“text”:”and i’d be really interested in hearing”,”start”:2854.72,”duration”:3.44},{“text”:”what people’s feedback is on this with”,”start”:2856.16,”duration”:3.919},{“text”:”four questions we should be starting to”,”start”:2858.16,”duration”:3.6},{“text”:”talk to our teenagers about in those”,”start”:2860.079,”duration”:3.201},{“text”:”four questions will tell you where your”,”start”:2861.76,”duration”:3.76},{“text”:”child is in terms of”,”start”:2863.28,”duration”:4.079},{“text”:”approaching crisis or not approaching”,”start”:2865.52,”duration”:3.76},{“text”:”crisis and once we can start talking”,”start”:2867.359,”duration”:4.24},{“text”:”about this it becomes a natural thing”,”start”:2869.28,”duration”:4.64},{“text”:”and not a taboo topic when we can talk”,”start”:2871.599,”duration”:3.841},{“text”:”about our own mental health i say like”,”start”:2873.92,”duration”:3.28},{“text”:”we like we do having a headache every”,”start”:2875.44,”duration”:4.8},{“text”:”day then it just becomes more natural”,”start”:2877.2,”duration”:5.44},{“text”:”and then we can do more proactive things”,”start”:2880.24,”duration”:4.48},{“text”:”i think much sooner much much sooner”,”start”:2882.64,”duration”:4.24},{“text”:”than than we have been”,”start”:2884.72,”duration”:4.08},{“text”:”and you know that’s something that’s a”,”start”:2886.88,”duration”:5.439},{“text”:”subject matter or something that um”,”start”:2888.8,”duration”:5.759},{“text”:”all of us have been confronted with in”,”start”:2892.319,”duration”:4.481},{“text”:”one way or another either either as far”,”start”:2894.559,”duration”:4.8},{“text”:”as mental health and”,”start”:2896.8,”duration”:5.2},{“text”:”and trying to do something”,”start”:2899.359,”duration”:5.601},{“text”:”about the mental health problems that”,”start”:2902,”duration”:5.76},{“text”:”people have you know uh at one point in”,”start”:2904.96,”duration”:5.76},{“text”:”time you couldn’t talk about it”,”start”:2907.76,”duration”:6.24},{“text”:”you know uh but now it’s it’s so”,”start”:2910.72,”duration”:6.56},{“text”:”important and especially”,”start”:2914,”duration”:4.72},{“text”:”i think now”,”start”:2917.28,”duration”:2.4},{“text”:”during”,”start”:2918.72,”duration”:3.44},{“text”:”this covet crisis”,”start”:2919.68,”duration”:3.679},{“text”:”because”,”start”:2922.16,”duration”:3.6},{“text”:”so many people”,”start”:2923.359,”duration”:7.041},{“text”:”really need some kind of help in order”,”start”:2925.76,”duration”:7.839},{“text”:”to to cope with what’s going on so”,”start”:2930.4,”duration”:4.159},{“text”:”uh”,”start”:2933.599,”duration”:2.48},{“text”:”anyone who works”,”start”:2934.559,”duration”:4.161},{“text”:”in mental health i really applaud them”,”start”:2936.079,”duration”:4.641},{“text”:”and anyone who”,”start”:2938.72,”duration”:2.96},{“text”:”seeks”,”start”:2940.72,”duration”:2.08},{“text”:”help”,”start”:2941.68,”duration”:3.28},{“text”:”because a lot of times you people don’t”,”start”:2942.8,”duration”:5.6},{“text”:”you don’t want to tell people that uh”,”start”:2944.96,”duration”:5.2},{“text”:”if you feel like you you need a”,”start”:2948.4,”duration”:3.84},{“text”:”therapist you don’t want to ask people”,”start”:2950.16,”duration”:4},{“text”:”or tell people that you need a therapist”,”start”:2952.24,”duration”:4.16},{“text”:”because they see that as a weakness and”,”start”:2954.16,”duration”:5.199},{“text”:”it and it really isn’t so i i imagine”,”start”:2956.4,”duration”:6.159},{“text”:”now the book jackson and both books”,”start”:2959.359,”duration”:4.641},{“text”:”how can we”,”start”:2962.559,”duration”:3.841},{“text”:”how can my audience purchase”,”start”:2964,”duration”:4.079},{“text”:”oh it’s on amazon actually i like the”,”start”:2966.4,”duration”:3.6},{“text”:”expression anywhere books are sold but”,”start”:2968.079,”duration”:3.601},{“text”:”that’s not true”,”start”:2970,”duration”:3.599},{“text”:”because because the first book you know”,”start”:2971.68,”duration”:3.679},{“text”:”i did it i did it pretty much myself but”,”start”:2973.599,”duration”:4.881},{“text”:”they’re on amazon uh barnes and noble uh”,”start”:2975.359,”duration”:4.24},{“text”:”uh”,”start”:2978.48,”duration”:2.879},{“text”:”you know in the uk in canada i think”,”start”:2979.599,”duration”:4.881},{“text”:”they’re in china uh in the united states”,”start”:2981.359,”duration”:5.2},{“text”:”um goodreads is another way where you”,”start”:2984.48,”duration”:3.52},{“text”:”can where you can find books and the”,”start”:2986.559,”duration”:3.441},{“text”:”links on my website everything is on my”,”start”:2988,”duration”:3.44},{“text”:”website i’ve got”,”start”:2990,”duration”:2.8},{“text”:”it’s called a shop but you don’t”,”start”:2991.44,”duration”:3.04},{“text”:”actually shop with me it takes you to”,”start”:2992.8,”duration”:3.12},{“text”:”the links of where you can purchase the”,”start”:2994.48,”duration”:2.359},{“text”:”books and”,”start”:2995.92,”duration”:4.32},{“text”:”um indigo’s chapters you can order it uh”,”start”:2996.839,”duration”:5.72},{“text”:”from from them as well so i’m i’m i’m”,”start”:3000.24,”duration”:4.24},{“text”:”pretty happy about that”,”start”:3002.559,”duration”:4.321},{“text”:”so do you use uh either one of your”,”start”:3004.48,”duration”:5.2},{“text”:”books uh now do you i know you have a”,”start”:3006.88,”duration”:4.16},{“text”:”podcast”,”start”:3009.68,”duration”:4},{“text”:”but do you coach people”,”start”:3011.04,”duration”:6.079},{“text”:”i well i 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people”,”start”:3038.88,”duration”:4.479},{“text”:”make that decision they know where to go”,”start”:3041.44,”duration”:3.6},{“text”:”and then there’s lots of tricks and”,”start”:3043.359,”duration”:3.681},{“text”:”tools to the trade about how to do a”,”start”:3045.04,”duration”:4.16},{“text”:”cover design how to do your interior”,”start”:3047.04,”duration”:4.72},{“text”:”design that we can do at a reasonable”,”start”:3049.2,”duration”:4.879},{“text”:”cost but we have to do it right or we do”,”start”:3051.76,”duration”:4.079},{“text”:”it we do an injustice really to our”,”start”:3054.079,”duration”:4.321},{“text”:”fellow fellow independent publishers”,”start”:3055.839,”duration”:5.121},{“text”:”it is so overwhelming dr fortman when”,”start”:3058.4,”duration”:4.8},{“text”:”you if you if you just start googling”,”start”:3060.96,”duration”:4.639},{“text”:”how do i promote my book oh my gosh”,”start”:3063.2,”duration”:3.68},{“text”:”it’s absolutely crazy and there’s 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i’m”,”start”:3140.24,”duration”:3.68},{“text”:”really not looking forward to going to”,”start”:3142.559,”duration”:2.961},{“text”:”work then why do we continue to do that”,”start”:3143.92,”duration”:3.84},{“text”:”when we have an option to find something”,”start”:3145.52,”duration”:4.16},{“text”:”else that’s joyous in our life so anyway”,”start”:3147.76,”duration”:4.4},{“text”:”i will not become sick i’ve got health”,”start”:3149.68,”duration”:5.12},{“text”:”i’m going to keep walking um i’m going”,”start”:3152.16,”duration”:4.399},{“text”:”to keep my health and my family as a”,”start”:3154.8,”duration”:3.039},{“text”:”priority”,”start”:3156.559,”duration”:3.28},{“text”:”i have all three of my adult children”,”start”:3157.839,”duration”:4.24},{“text”:”together for about 12 hours this”,”start”:3159.839,”duration”:4},{“text”:”christmas”,”start”:3162.079,”duration”:3.601},{“text”:”they’re all coming and going i’m gonna”,”start”:3163.839,”duration”:4.401},{“text”:”focus on my family travel 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podcast ad”,”start”:3223.04,”duration”:3.92},{“text”:”because”,”start”:3226.079,”duration”:1.681},{“text”:”um”,”start”:3226.96,”duration”:4.08},{“text”:”it because i’m on amazon music and”,”start”:3227.76,”duration”:5.44},{“text”:”audible and both of my books are in”,”start”:3231.04,”duration”:3.76},{“text”:”audiobook as well which i think is very”,”start”:3233.2,”duration”:3.2},{“text”:”important because i i find more and more”,”start”:3234.8,”duration”:3.68},{“text”:”people are doing that walking listening”,”start”:3236.4,”duration”:4.64},{“text”:”to podcasts listening to books and”,”start”:3238.48,”duration”:4.32},{“text”:”yeah so just go to the mclaughlin.com”,”start”:3241.04,”duration”:3.92},{“text”:”it’s it’s all there but uh tune in and i”,”start”:3242.8,”duration”:3.6},{“text”:”would really appreciate it and i just”,”start”:3244.96,”duration”:3.599},{“text”:”started doing this i don’t know janice”,”start”:3246.4,”duration”:4.32},{“text”:”dr fortman if you can do this i feel”,”start”:3248.559,”duration”:4.321},{“text”:”very awkward asking people to write”,”start”:3250.72,”duration”:5.52},{“text”:”reviews or to subscribe it’s it’s i just”,”start”:3252.88,”duration”:4.88},{“text”:”feel awkward doing it but someone has”,”start”:3256.24,”duration”:3.52},{“text”:”coached me to start doing that”,”start”:3257.76,”duration”:3.68},{“text”:”because to keep the podcast going we do”,”start”:3259.76,”duration”:3.68},{“text”:”need supporters so i’ve started to do”,”start”:3261.44,”duration”:5.6},{“text”:”that now as awkward as i feel”,”start”:3263.44,”duration”:3.6},{“text”:”and since you said that then”,”start”:3267.28,”duration”:4},{“text”:”i would love”,”start”:3272.72,”duration”:4.639},{“text”:”for you to review”,”start”:3275.359,”duration”:3.681},{“text”:”tonight i would appreciate and you yeah”,”start”:3277.359,”duration”:3.521},{“text”:”you’re right you know i thought about”,”start”:3279.04,”duration”:4},{“text”:”that the other day with all of the”,”start”:3280.88,”duration”:4.719},{“text”:”different guests that i have had i”,”start”:3283.04,”duration”:5.279},{“text”:”haven’t asked one guest”,”start”:3285.599,”duration”:5.2},{“text”:”to write a review”,”start”:3288.319,”duration”:5.441},{“text”:”a testimony or anything you know”,”start”:3290.799,”duration”:4.881},{“text”:”i’m glad you said that”,”start”:3293.76,”duration”:3.2},{“text”:”well you know the question you asked”,”start”:3295.68,”duration”:3.04},{“text”:”earlier about or one of the one of the”,”start”:3296.96,”duration”:3.92},{“text”:”viewers asked earlier you if you listen”,”start”:3298.72,”duration”:4.079},{“text”:”to a podcast and it means something to”,”start”:3300.88,”duration”:3.6},{“text”:”any podcast”,”start”:3302.799,”duration”:3.361},{“text”:”write write a comment write a review now”,”start”:3304.48,”duration”:4.079},{“text”:”it’s very hard on some uh apple makes it”,”start”:3306.16,”duration”:3.679},{“text”:”very very easy but some of them it’s”,”start”:3308.559,”duration”:3.361},{“text”:”almost impossible or send an email to”,”start”:3309.839,”duration”:3.921},{“text”:”the host because you know sometimes”,”start”:3311.92,”duration”:4},{“text”:”that’s just so awesome to hear in it you”,”start”:3313.76,”duration”:4.24},{“text”:”know we have bad days too keeps us going”,”start”:3315.92,”duration”:5.199},{“text”:”thank you yes we do thank you so much”,”start”:3318,”duration”:6.559},{“text”:”for uh lynn for uh being a guest i mean”,”start”:3321.119,”duration”:5.601},{“text”:”i uh”,”start”:3324.559,”duration”:4},{“text”:”you have given us”,”start”:3326.72,”duration”:5.28},{“text”:”very valuable information and i want”,”start”:3328.559,”duration”:6.721},{“text”:”people to definitely go to your website”,”start”:3332,”duration”:5.92},{“text”:”and definitely go to amazon”,”start”:3335.28,”duration”:4.16},{“text”:”and find”,”start”:3337.92,”duration”:4.879},{“text”:”your books it has been a pleasure i am”,”start”:3339.44,”duration”:5.919},{“text”:”so happy i met you”,”start”:3342.799,”duration”:5.04},{“text”:”and we have to definitely keep in”,”start”:3345.359,”duration”:5.281},{“text”:”contact i agree wholeheartedly”,”start”:3347.839,”duration”:4.401},{“text”:”wholeheartedly thank you very much i’ve”,”start”:3350.64,”duration”:3.76},{“text”:”been honored oh it’s”,”start”:3352.24,”duration”:4.72},{“text”:”for me it has been an honor so i want”,”start”:3354.4,”duration”:5.12},{“text”:”you to have a beautiful”,”start”:3356.96,”duration”:3.599},{“text”:”blessed”,”start”:3359.52,”duration”:3.44},{“text”:”rest of your day and”,”start”:3360.559,”duration”:4.481},{“text”:”well merry christmas happy new year and”,”start”:3362.96,”duration”:4.399},{“text”:”all that good stuff absolutely you as”,”start”:3365.04,”duration”:3.68},{“text”:”well it’s eight o’clock in the evening”,”start”:3367.359,”duration”:2.96},{“text”:”here actually it’s almost nine o’clock”,”start”:3368.72,”duration”:4.32},{“text”:”in the evening yeah i will stay here”,”start”:3370.319,”duration”:5.04},{“text”:”so thank you so much all the best to you”,”start”:3373.04,”duration”:3.759},{“text”:”thank you so much everyone thanks for”,”start”:3375.359,”duration”:4.641},{“text”:”watching listening”,”start”:3376.799,”duration”:3.201},{“text”:”wow that was amazing uh that that was”,”start”:3380.64,”duration”:6.479},{“text”:”really amazing to have her on”,”start”:3383.68,”duration”:5.919},{“text”:”and uh”,”start”:3387.119,”duration”:5.361},{“text”:”one of our viewers sandy said i love”,”start”:3389.599,”duration”:6.96},{“text”:”your positive energy lynn so i know she”,”start”:3392.48,”duration”:7.359},{“text”:”meant that for lynn and yes same here”,”start”:3396.559,”duration”:4.641},{“text”:”same here”,”start”:3399.839,”duration”:5.361},{“text”:”well it’s almost that time for me to end”,”start”:3401.2,”duration”:5.28},{“text”:”the show”,”start”:3405.2,”duration”:2.08},{“text”:”but”,”start”:3406.48,”duration”:4.8},{“text”:”of two things well one thing major thing”,”start”:3407.28,”duration”:7.039},{“text”:”my birthday is”,”start”:3411.28,”duration”:5.92},{“text”:”oh i think sunday”,”start”:3414.319,”duration”:4.641},{“text”:”december 5th”,”start”:3417.2,”duration”:3.84},{“text”:”i will be celebrating my birthday i am”,”start”:3418.96,”duration”:7.52},{“text”:”celebrating the whole month of december”,”start”:3421.04,”duration”:7.92},{“text”:”and this is not to brag”,”start”:3426.48,”duration”:5.44},{“text”:”but this is just to let people know yes”,”start”:3428.96,”duration”:6.399},{“text”:”you retire and then you do things that”,”start”:3431.92,”duration”:6.399},{“text”:”you want to do that you are passionate”,”start”:3435.359,”duration”:4},{“text”:”about”,”start”:3438.319,”duration”:3.441},{“text”:”and you just keep on moving forward”,”start”:3439.359,”duration”:5.361},{“text”:”because i don’t know who’s on here uh”,”start”:3441.76,”duration”:4.88},{“text”:”because i can’t see the names but i what”,”start”:3444.72,”duration”:3.76},{“text”:”i would like you to do”,”start”:3446.64,”duration”:4.479},{“text”:”uh if you’re looking on the relationship”,”start”:3448.48,”duration”:6.24},{“text”:”matters tv page or even my personal page”,”start”:3451.119,”duration”:5.121},{“text”:”to let me know”,”start”:3454.72,”duration”:5.76},{“text”:”that um you how you really uh enjoyed”,”start”:3456.24,”duration”:7.04},{“text”:”the show this evening and then and and”,”start”:3460.48,”duration”:4.639},{“text”:”what you kind of what you’ve got out of”,”start”:3463.28,”duration”:5.68},{“text”:”it but the second thing is”,”start”:3465.119,”duration”:5.361},{“text”:”i will be”,”start”:3468.96,”duration”:3.2},{“text”:”and i know people don’t believe it and”,”start”:3470.48,”duration”:6.079},{“text”:”i’m blessed because of this and i”,”start”:3472.16,”duration”:6.8},{“text”:”owe it to”,”start”:3476.559,”duration”:4.161},{“text”:”hereditary”,”start”:3478.96,”duration”:4.639},{“text”:”uh right because it’s not me”,”start”:3480.72,”duration”:5.2},{“text”:”but i just been blessed to be in a”,”start”:3483.599,”duration”:3.841},{“text”:”family”,”start”:3485.92,”duration”:5.04},{“text”:”uh that has longevity and look young”,”start”:3487.44,”duration”:7.44},{“text”:”so i will be 80 years old on sunday”,”start”:3490.96,”duration”:5.599},{“text”:”december 5th”,”start”:3494.88,”duration”:4.56},{“text”:”and um i’m going to”,”start”:3496.559,”duration”:4.24},{“text”:”party like i’m”,”start”:3499.44,”duration”:4.399},{“text”:”50 for the rest of the month”,”start”:3500.799,”duration”:4.241},{“text”:”so”,”start”:3503.839,”duration”:4.321},{“text”:”just thought i’d let you all know that”,”start”:3505.04,”duration”:4.72},{“text”:”and”,”start”:3508.16,”duration”:3.52},{“text”:”this is something i want you to”,”start”:3509.76,”duration”:3.599},{“text”:”that i’m involved in it’s called out”,”start”:3511.68,”duration”:2.96},{“text”:”with a bang”,”start”:3513.359,”duration”:5.521},{“text”:”we are going out of 2021 with a bang”,”start”:3514.64,”duration”:8.32},{“text”:”there is a 15-day weight loss challenge”,”start”:3518.88,”duration”:8.32},{“text”:”and you have to register on eventbrite”,”start”:3522.96,”duration”:7.76},{“text”:”um and i’m in that 15 day weight loss”,”start”:3527.2,”duration”:5.599},{“text”:”because i ate like”,”start”:3530.72,”duration”:4.72},{“text”:”i don’t know what for thanksgiving”,”start”:3532.799,”duration”:4.881},{“text”:”and some my neighbor brought me a rum”,”start”:3535.44,”duration”:5.28},{“text”:”cake and i think i’ve eaten almost half”,”start”:3537.68,”duration”:4.08},{“text”:”so”,”start”:3540.72,”duration”:2.24},{“text”:”but anyway”,”start”:3541.76,”duration”:3.68},{“text”:”so so you go to”,”start”:3542.96,”duration”:5.599},{“text”:”eventbrite look for out with a bang 15″,”start”:3545.44,”duration”:4.56},{“text”:”day weight loss”,”start”:3548.559,”duration”:2.721},{“text”:”or gain”,”start”:3550,”duration”:2.4},{“text”:”challenge”,”start”:3551.28,”duration”:3.92},{“text”:”and register”,”start”:3552.4,”duration”:5.76},{“text”:”so i want to thank everyone again for”,”start”:3555.2,”duration”:6.639},{“text”:”coming in on the show and listening to”,”start”:3558.16,”duration”:4.639},{“text”:”lynne”,”start”:3561.839,”duration”:4.96},{“text”:”uh with all of her valuable information”,”start”:3562.799,”duration”:7.921},{“text”:”and be sure and go get her book”,”start”:3566.799,”duration”:6.481},{“text”:”see you next week oh next week we have”,”start”:3570.72,”duration”:4.96},{“text”:”someone talking about relationships so”,”start”:3573.28,”duration”:3.839},{“text”:”ladies”,”start”:3575.68,”duration”:3.84},{“text”:”who have been asking me over and over”,”start”:3577.119,”duration”:3.44},{“text”:”again”,”start”:3579.52,”duration”:3.68},{“text”:”about how to find a man”,”start”:3580.559,”duration”:5.361},{“text”:”uh how to get rid of toxic relationships”,”start”:3583.2,”duration”:5.76},{“text”:”how to be in a good relationship tune in”,”start”:3585.92,”duration”:6.96},{“text”:”next thursday 7 p.m central time”,”start”:3588.96,”duration”:6.56},{“text”:”8 p.m eastern time”,”start”:3592.88,”duration”:4.239},{“text”:”1am”,”start”:3595.52,”duration”:7.53},{“text”:”uk time 5 p.m pst see you next week bye”,”start”:3597.119,”duration”:51.041},{“text”:”[Music]”,”start”:3603.05,”duration”:48.11},{“text”:”do”,”start”:3648.16,”duration”:3},{“text”:”[Music]”,”start”:3654.27,”duration”:15.41},{“text”:”you”,”start”:3667.599,”duration”:2.081}]